Top 100 Cereal Grains and Pasta With Tryptophan - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Cereal Grains and Pasta.
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Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Tryptophan
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Tryptophan
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
12 Two foods with same rank. ⇵ 185 mg 52.4 mg | |||
20 Three foods with same rank. ⇵ 170 mg 48.2 mg | |||
Figure 1. Cereal Grains and Pasta with tryptophan rank 1 to 20
Cereal Grains and Pasta Ranked 21 - 40 With Tryptophan
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 169 mg 47.9 mg (15% Protein, Bleached, Enriched, Industrial) (15% Protein, Bleached, Unenriched, Industrial) | |||
26 Two foods with same rank. ⇵ 162 mg 45.9 mg | |||
31 Two foods with same rank. ⇵ 147 mg 41.7 mg (13% Protein, Bleached, Enriched, Industrial) (13% Protein, Bleached, Unenriched, Industrial) | |||
34 Three foods with same rank. ⇵ 139 mg 39.4 mg | |||
35 Two foods with same rank. ⇵ 133 mg 37.7 mg (Dry, Enriched) (Unenriched) | |||
36 Two foods with same rank. ⇵ 132 mg 37.4 mg | |||
37 Four foods with same rank. ⇵ 130 mg 36.9 mg (Kamut) (11.5% Protein, Bleached, Enriched, Industrial) (11.5% Protein, Bleached, Unenriched, Industrial) (11.5% Protein, Unbleached, Enriched, Industrial) | |||
38 Four foods with same rank. ⇵ 127 mg 36 mg (All-Purpose, Enriched, Bleached) (All-Purpose, Enriched, Calcium-Fortified) (All-Purpose, Enriched, Unbleached) (All-Purpose, Unenriched) | |||
Figure 2. Cereal Grains and Pasta with tryptophan rank 21 to 40
Cereal Grains and Pasta Ranked 41 - 60 With Tryptophan
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 119 mg 33.7 mg (Tortilla Mix, Enriched) | |||
45 Three foods with same rank. ⇵ 113 mg 32 mg (10% Protein, Bleached, Enriched, Industrial) (10% Protein, Bleached, Unenriched, Industrial) (10% Protein, Unbleached, Enriched, Industrial) | |||
47 Two foods with same rank. ⇵ 108 mg 30.6 mg | |||
48 Two foods with same rank. ⇵ 106 mg 30.1 mg (Long-Grain, Precooked Or Instant, Enriched) (Whole-Grain) | |||
49 Three foods with same rank. ⇵ 103 mg 29.2 mg (Protein-Fortified, Enriched, N x 6.25) (Long-Grain, Parboiled, Enriched) (Long-Grain, Parboiled, Unenriched) | |||
52 Two foods with same rank. ⇵ 95 mg 26.9 mg (9% Protein, Bleached, Enriched, Industrial) (9% Protein, Bleached, Unenriched, Industrial) | |||
54 Four foods with same rank. ⇵ 83 mg 23.5 mg (With Added Salt, Unenriched) (Without Added Salt, Unenriched) (Regular, Long-Grain, Enriched) (Regular, Long-Grain, Unenriched) | |||
55 Two foods with same rank. ⇵ 81 mg 23 mg (With Added Salt, Enriched) (Without Added Salt, Enriched) | |||
57 Three foods with same rank. ⇵ 77 mg 21.8 mg (Includes USDA Food Distr. Program) (Medium-Grain, Enriched) (Medium-Grain, Unenriched) | |||
58 Two foods with same rank. ⇵ 75 mg 21.3 mg (Short-Grain, Unenriched) (Short-Grain, Enriched) | |||
59 Three foods with same rank. ⇵ 72 mg 20.4 mg | |||
60 Five foods with same rank. ⇵ 67 mg 19 mg | |||
Figure 3. Cereal Grains and Pasta with tryptophan rank 41 to 60
Cereal Grains and Pasta Ranked 61 - 61 With Tryptophan
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Three foods with same rank. ⇵ 65 mg 18.4 mg (With Wheat Flour Added, Self-Rising, Bolted, Enriched) (With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
Figure 4. Cereal Grains and Pasta with tryptophan rank 61 to 61
Tryptophan Supplements Available Online
Here's a few supplements available through Amazon that contain tryptophan.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Tryptophan In Other Food Categories
The food categories below have foods that contain tryptophan.
Select a category to show a ranked list of all the foods in that category with tryptophan.