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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Cereal Grains and Pasta With Tryptophan - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Tryptophan

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
335 mg
95 mg
2
(Crude)
317 mg
89.9 mg
3
(Crude)
282 mg
79.9 mg
4
(Protein-Fortified, Dry, Enriched, N x 6.25)
254 mg
72 mg
5
(Includes USDA Food Distr. Program)
234 mg
66.3 mg
6
208 mg
59 mg
7
(Japanese, Dry)
204 mg
57.8 mg
8
195 mg
55.3 mg
9
(Enriched, Dry)
194 mg
55 mg
10
192 mg
54.4 mg
11
190 mg
53.9 mg
12
Two foods with same rank.
185 mg
52.4 mg
(Dry, Enriched)
(Dry, Unenriched)
13
(Whole-Groat)
183 mg
51.9 mg
15
180 mg
51 mg
16
179 mg
50.7 mg
17
176 mg
49.9 mg
18
175 mg
49.6 mg
19
(Includes USDA Food Distr. Program)
174 mg
49.3 mg
20
Three foods with same rank.
170 mg
48.2 mg

Figure 1. Cereal Grains and Pasta with tryptophan rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
169 mg
47.9 mg
(15% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Unenriched, Industrial)
22
(Enriched, Dry)
168 mg
47.6 mg
23
167 mg
47.3 mg
24
165 mg
46.8 mg
25
163 mg
46.2 mg
26
Two foods with same rank.
162 mg
45.9 mg
(Enriched)
(Unenriched)
27
160 mg
45.4 mg
28
(Whole-Grain)
158 mg
44.8 mg
29
157 mg
44.5 mg
30
150 mg
42.5 mg
31
Two foods with same rank.
147 mg
41.7 mg
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)
32
(Japanese, Dry)
145 mg
41.1 mg
33
(Plain, As Purchased)
143 mg
40.5 mg
34
Three foods with same rank.
139 mg
39.4 mg
(Bread, Unenriched)
(Bread, Enriched)
35
Two foods with same rank.
133 mg
37.7 mg
(Dry, Enriched)
(Unenriched)
36
Two foods with same rank.
132 mg
37.4 mg
37
Four foods with same rank.
130 mg
36.9 mg
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
38
Four foods with same rank.
127 mg
36 mg
(All-Purpose, Enriched, Bleached)
(All-Purpose, Enriched, Calcium-Fortified)
(All-Purpose, Enriched, Unbleached)
(All-Purpose, Unenriched)
39
124 mg
35.2 mg
40
(Medium)
123 mg
34.9 mg

Figure 2. Cereal Grains and Pasta with tryptophan rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With Tryptophan

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(All-Purpose, Self-Rising, Enriched)
121 mg
34.3 mg
42
Two foods with same rank.
119 mg
33.7 mg
(Tortilla Mix, Enriched)
43
118 mg
33.5 mg
44
115 mg
32.6 mg
45
Three foods with same rank.
113 mg
32 mg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Bleached, Unenriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
46
(Light)
111 mg
31.5 mg
47
Two foods with same rank.
108 mg
30.6 mg
48
Two foods with same rank.
106 mg
30.1 mg
(Long-Grain, Precooked Or Instant, Enriched)
(Whole-Grain)
49
Three foods with same rank.
103 mg
29.2 mg
(Protein-Fortified, Enriched, N x 6.25)
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
50
(Long-Grain, Includes USDA Food Distr. Program)
101 mg
28.6 mg
51
(Medium-Grain, Includes USDA Food Distr. Program)
96 mg
27.2 mg
52
Two foods with same rank.
95 mg
26.9 mg
(9% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Unenriched, Industrial)
53
92 mg
26.1 mg
54
Four foods with same rank.
83 mg
23.5 mg
(With Added Salt, Unenriched)
(Without Added Salt, Unenriched)
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
55
Two foods with same rank.
81 mg
23 mg
(With Added Salt, Enriched)
(Without Added Salt, Enriched)
56
(Glutinous, Unenriched)
79 mg
22.4 mg
57
Three foods with same rank.
77 mg
21.8 mg
(Includes USDA Food Distr. Program)
(Medium-Grain, Enriched)
(Medium-Grain, Unenriched)
58
Two foods with same rank.
75 mg
21.3 mg
(Short-Grain, Unenriched)
(Short-Grain, Enriched)
59
Three foods with same rank.
72 mg
20.4 mg
60
Five foods with same rank.
67 mg
19 mg

Figure 3. Cereal Grains and Pasta with tryptophan rank 41 to 60


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Cereal Grains and Pasta Ranked 61 - 61 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Three foods with same rank.
65 mg
18.4 mg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)

Figure 4. Cereal Grains and Pasta with tryptophan rank 61 to 61

Tryptophan Supplements Available Online

Here's a few supplements available through Amazon that contain tryptophan.

Please click on the image or the link below for further details (#ad).

Foods With Tryptophan In Other Food Categories

The food categories below have foods that contain tryptophan.

Select a category to show a ranked list of all the foods in that category with tryptophan.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products