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Top 100 Snacks With Tryptophan - Care Omnia Nutrition




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Pork Skins contain tryptophan

Below we list 100 Snacks with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Tryptophan

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
376 mg
106.6 mg
2
330 mg
93.6 mg
3
314 mg
89 mg
4
221 mg
62.7 mg
5
(Milk Chocolate Peanut, Formulated Bar)
220 mg
62.4 mg
6
(Rice-Based)
192 mg
54.4 mg
7
(Chocolate, Formulated Bar)
190 mg
53.9 mg
8
(Smoked)
184 mg
52.2 mg
9
(Plain, Hard)
177 mg
50.2 mg
10
(Hard, Whole-Wheat Including Both Salted & Unsalted)
172 mg
48.8 mg
11
Two foods with same rank.
166 mg
47.1 mg
(Regular, Unsalted)
(Regular)
12
Two foods with same rank.
163 mg
46.2 mg
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
13
Three foods with same rank.
144 mg
40.8 mg
(Salted)
(Wheat-Based, Salted)
(Wheat-Based, Unsalted)
14
143 mg
40.5 mg
15
142 mg
40.3 mg
16
134 mg
38 mg
17
Two foods with same rank.
131 mg
37.1 mg
18
Two foods with same rank.
125 mg
35.4 mg
(Brown Rice, Buckwheat, Unsalted)
(Brown Rice, Buckwheat)
19
(Soft, Milk Chocolate Coating)
123 mg
34.9 mg
20
Two foods with same rank.
118 mg
33.5 mg
(Plain)
(Sour-Cream-And-Onion-Flavor)

Figure 1. Snacks with tryptophan rank 1 to 20


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Snacks Ranked 21 - 40 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Reduced Fat)
111 mg
31.5 mg
22
110 mg
31.2 mg
23
Three foods with same rank.
109 mg
30.9 mg
(Hard, Plain, Made With Enriched Flour, Unsalted)
(Hard, Plain, Salted, Made With Unenriched Flour)
(Hard, Plain, Unsalted, Made With Unenriched Flour)
24
Five foods with same rank.
108 mg
30.6 mg
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Salted)
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Unsalted)
(Soft, Uncoated)
25
Two foods with same rank.
107 mg
30.3 mg
(Brown Rice, Multigrain, Unsalted)
(Brown Rice, Multigrain)
26
(Nature Valley, Peanut, Sweet&salty Nut)
106 mg
30.1 mg
27
105 mg
29.8 mg
28
Three foods with same rank.
104 mg
29.5 mg
(Brown Rice, Plain, Unsalted)
29
Two foods with same rank.
101 mg
28.6 mg
(Plain, Soft, Uncoated)
30
Three foods with same rank.
100 mg
28.3 mg
(Brown Rice, Sesame Seed, Unsalted)
(Brown Rice, Sesame Seed)
31
(Soft, Uncoated, Nut & Raisin)
99 mg
28.1 mg
32
98 mg
27.8 mg
33
Two foods with same rank.
97 mg
27.5 mg
(Hard, Plain, Salted)
(Brown Rice, Rye)
34
(Hard, Chocolate-Flavor, Confectioner's Coating)
96 mg
27.2 mg
35
95 mg
26.9 mg
36
Three foods with same rank.
94 mg
26.6 mg
(Extruded, Cheese-Flavor, Unenriched)
(Cheese-Flavor)
37
(Brown Rice, Corn)
92 mg
26.1 mg
38
91 mg
25.8 mg
39
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
86 mg
24.4 mg
40
Two foods with same rank.
85 mg
24.1 mg
(Air-Popped, Unsalted)
(Air-Popped)

Figure 2. Snacks with tryptophan rank 21 to 40


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Snacks Ranked 41 - 60 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Made From Garden Vegetables)
83 mg
23.5 mg
42
Two foods with same rank.
81 mg
23 mg
(Very Low Sodium)
43
(94% Fat Free)
77 mg
21.8 mg
44
Two foods with same rank.
75 mg
21.3 mg
(Chocolate Chip)
(Tropical)
45
(Nature Valley, Chewy Trail Mix)
74 mg
21 mg
47
Two foods with same rank.
72 mg
20.4 mg
(Extruded, Cheese-Flavor)
48
Two foods with same rank.
70 mg
19.8 mg
(Soft, Milk Chocolate Coating)
49
(Nacho-Flavor, Reduced Fat)
69 mg
19.6 mg
50
(Taco-Flavor)
67 mg
19 mg
51
Three foods with same rank.
66 mg
18.7 mg
(Made From Dried Potatoes, Cheese-Flavor)
(Nacho Cheese)
(Nacho-Flavor, Made With Enriched Masa Flour)
52
Four foods with same rank.
63 mg
17.9 mg
(Extruded, Barbecue-Flavor)
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
(Oil-Popped, Regular Flavor, No Trans Fat)
(Oil-Popped, White Popcorn, Salt Added)
53
(Regular, Butter, Flavor, Made With Palm Oil)
61 mg
17.3 mg
54
(Extruded, Onion-Flavor)
59 mg
16.7 mg
55
Two foods with same rank.
58 mg
16.4 mg
(Soft, Uncoated, Chocolate Chip)
(Ranch-Flavor)
56
54 mg
15.3 mg
57
(With Peanuts, Caramel-Coated)
52 mg
14.7 mg
58
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
51 mg
14.5 mg
59
(Chewy, Oats & Chocolate, Formulated Bar)
50 mg
14.2 mg
60
(Hard Chocolate Coated, Snack)
47 mg
13.3 mg

Figure 3. Snacks with tryptophan rank 41 to 60


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Snacks Ranked 61 - 66 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
46 mg
13 mg
(Plain, Extruded)
(Plain, Made From Dried Potatoes, Snack)
62
(Without Peanuts, Caramel-Coated)
45 mg
12.8 mg
63
(Made From Dried Potatoes, Reduced Fat)
44 mg
12.5 mg
64
(Plain, Extruded)
41 mg
11.6 mg
65
36 mg
10.2 mg
66
27 mg
7.7 mg

Figure 4. Snacks with tryptophan rank 61 to 66

Tryptophan Supplements Available Online

Here's a few supplements available through Amazon that contain tryptophan.

Please click on the image or the link below for further details (#ad).

Foods With Tryptophan In Other Food Categories

The food categories below have foods that contain tryptophan.

Select a category to show a ranked list of all the foods in that category with tryptophan.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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