Top 100 Snacks With Tryptophan - Care Omnia Nutrition
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Below we list 100 Snacks with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Snacks.
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Table of Contents
Ranked List Of 100 Snacks With Tryptophan
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Tryptophan
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 (Formulated Bar, Caramel Nut Rush) 314 mg 89 mg | |||
11 Two foods with same rank. ⇵ 166 mg 47.1 mg | |||
12 Two foods with same rank. ⇵ 163 mg 46.2 mg | |||
13 Three foods with same rank. ⇵ 144 mg 40.8 mg | |||
17 Two foods with same rank. ⇵ 131 mg 37.1 mg (Barbecue-Flavor) | |||
18 Two foods with same rank. ⇵ 125 mg 35.4 mg (Brown Rice, Buckwheat, Unsalted) (Brown Rice, Buckwheat) | |||
20 Two foods with same rank. ⇵ 118 mg 33.5 mg (Plain) (Sour-Cream-And-Onion-Flavor) | |||
Figure 1. Snacks with tryptophan rank 1 to 20
Snacks Ranked 21 - 40 With Tryptophan
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Three foods with same rank. ⇵ 109 mg 30.9 mg | |||
24 Five foods with same rank. ⇵ 108 mg 30.6 mg (Plain, Salted, Made With Partially Hydrogenated Soybean Oil) (Plain, Salted) (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) (Plain, Unsalted) (Soft, Uncoated) | |||
25 Two foods with same rank. ⇵ 107 mg 30.3 mg (Brown Rice, Multigrain, Unsalted) (Brown Rice, Multigrain) | |||
28 Three foods with same rank. ⇵ 104 mg 29.5 mg | |||
29 Two foods with same rank. ⇵ 101 mg 28.6 mg (Plain, Soft, Uncoated) (Soft, Uncoated) | |||
30 Three foods with same rank. ⇵ 100 mg 28.3 mg (Almond) (Brown Rice, Sesame Seed, Unsalted) (Brown Rice, Sesame Seed) | |||
33 Two foods with same rank. ⇵ 97 mg 27.5 mg (Hard, Plain, Salted) (Brown Rice, Rye) | |||
36 Three foods with same rank. ⇵ 94 mg 26.6 mg (Extruded, Cheese-Flavor, Unenriched) (Cheese-Flavor) | |||
40 Two foods with same rank. ⇵ 85 mg 24.1 mg | |||
Figure 2. Snacks with tryptophan rank 21 to 40
Snacks Ranked 41 - 60 With Tryptophan
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 81 mg 23 mg (Very Low Sodium) | |||
44 Two foods with same rank. ⇵ 75 mg 21.3 mg (Chocolate Chip) (Tropical) | |||
47 Two foods with same rank. ⇵ 72 mg 20.4 mg (Extruded, Cheese-Flavor) (Made From Dried Potatoes) | |||
48 Two foods with same rank. ⇵ 70 mg 19.8 mg (Soft, Milk Chocolate Coating) (Original Flavor) | |||
51 Three foods with same rank. ⇵ 66 mg 18.7 mg (Made From Dried Potatoes, Cheese-Flavor) (Nacho Cheese) (Nacho-Flavor, Made With Enriched Masa Flour) | |||
52 Four foods with same rank. ⇵ 63 mg 17.9 mg (Extruded, Barbecue-Flavor) (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor) (Oil-Popped, Regular Flavor, No Trans Fat) (Oil-Popped, White Popcorn, Salt Added) | |||
55 Two foods with same rank. ⇵ 58 mg 16.4 mg (Soft, Uncoated, Chocolate Chip) (Ranch-Flavor) | |||
Figure 3. Snacks with tryptophan rank 41 to 60
Snacks Ranked 61 - 66 With Tryptophan
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 46 mg 13 mg (Plain, Extruded) (Plain, Made From Dried Potatoes, Snack) | |||
Figure 4. Snacks with tryptophan rank 61 to 66
Tryptophan Supplements Available Online
Here's a few supplements available through Amazon that contain tryptophan.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Tryptophan In Other Food Categories
The food categories below have foods that contain tryptophan.
Select a category to show a ranked list of all the foods in that category with tryptophan.