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Top 100 Snacks With Tryptophan - Care Omnia Nutrition

Image of Pork Skins (Plain) that contain tryptophan
Pork Skins contain tryptophan

Below we list 100 Snacks with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Tryptophan

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Tryptophan

Click on a food to explore all of the nutrients it contains.

RankSnacks with Tryptophanper 100gper Oz
1376 mg106.6 mg
2330 mg93.6 mg
3314 mg89 mg
4221 mg62.7 mg
5
(Milk Chocolate Peanut, Formulated Bar)
220 mg62.4 mg
6
(Rice-Based)
192 mg54.4 mg
7
(Chocolate, Formulated Bar)
190 mg53.9 mg
8
(Smoked)
184 mg52.2 mg
9
(Plain, Hard)
177 mg50.2 mg
10
(Hard, Whole-Wheat Including Both Salted & Unsalted)
172 mg48.8 mg
11Two foods with the same rank/nutrient values166 mg47.1 mg
(Regular, Unsalted)
(Regular)
12Two foods with the same rank/nutrient values163 mg46.2 mg
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
13Three foods with the same rank/nutrient values144 mg40.8 mg
(Salted)
(Wheat-Based, Salted)
(Wheat-Based, Unsalted)
14143 mg40.5 mg
15142 mg40.3 mg
16134 mg38 mg
17Two foods with the same rank/nutrient values131 mg37.1 mg
(Barbecue-Flavor)
18Two foods with the same rank/nutrient values125 mg35.4 mg
(Brown Rice, Buckwheat, Unsalted)
(Brown Rice, Buckwheat)
19
(Soft, Milk Chocolate Coating)
123 mg34.9 mg
20Two foods with the same rank/nutrient values118 mg33.5 mg
(Plain)
(Sour-Cream-And-Onion-Flavor)
fig 1. Snacks with tryptophan rank 1 to 20

Tryptophan supplements available online

Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).

Snacks Ranked 21 - 40 With Tryptophan

Click on a food to explore all of the nutrients it contains.

RankSnacks with Tryptophanper 100gper Oz
21
(Reduced Fat)
111 mg31.5 mg
22110 mg31.2 mg
23Three foods with the same rank/nutrient values109 mg30.9 mg
(Hard, Plain, Made With Enriched Flour, Unsalted)
(Hard, Plain, Salted, Made With Unenriched Flour)
(Hard, Plain, Unsalted, Made With Unenriched Flour)
24Five foods with the same rank/nutrient values108 mg30.6 mg
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Salted)
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Unsalted)
(Soft, Uncoated)
25Two foods with the same rank/nutrient values107 mg30.3 mg
(Brown Rice, Multigrain, Unsalted)
(Brown Rice, Multigrain)
26
(Nature Valley, Peanut, Sweet&salty Nut)
106 mg30.1 mg
27105 mg29.8 mg
28Three foods with the same rank/nutrient values104 mg29.5 mg
(Brown Rice, Plain, Unsalted)
29Two foods with the same rank/nutrient values101 mg28.6 mg
(Plain, Soft, Uncoated)
30Three foods with the same rank/nutrient values100 mg28.3 mg
(Brown Rice, Sesame Seed, Unsalted)
(Brown Rice, Sesame Seed)
31
(Soft, Uncoated, Nut & Raisin)
99 mg28.1 mg
3298 mg27.8 mg
33Two foods with the same rank/nutrient values97 mg27.5 mg
(Hard, Plain, Salted)
(Brown Rice, Rye)
34
(Hard, Chocolate-Flavor, Confectioner's Coating)
96 mg27.2 mg
3595 mg26.9 mg
36Three foods with the same rank/nutrient values94 mg26.6 mg
(Extruded, Cheese-Flavor, Unenriched)
(Cheese-Flavor)
37
(Brown Rice, Corn)
92 mg26.1 mg
3891 mg25.8 mg
39
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
86 mg24.4 mg
40Two foods with the same rank/nutrient values85 mg24.1 mg
(Air-Popped, Unsalted)
(Air-Popped)
fig 2. Snacks with tryptophan rank 21 to 40

Snacks Ranked 41 - 60 With Tryptophan

Click on a food to explore all of the nutrients it contains.

RankSnacks with Tryptophanper 100gper Oz
41
(Made From Garden Vegetables)
83 mg23.5 mg
42Two foods with the same rank/nutrient values81 mg23 mg
(Very Low Sodium)
43
(94% Fat Free)
77 mg21.8 mg
44Two foods with the same rank/nutrient values75 mg21.3 mg
(Chocolate Chip)
(Tropical)
45
(Nature Valley, Chewy Trail Mix)
74 mg21 mg
4673 mg20.7 mg
47Two foods with the same rank/nutrient values72 mg20.4 mg
(Extruded, Cheese-Flavor)
48Two foods with the same rank/nutrient values70 mg19.8 mg
(Soft, Milk Chocolate Coating)
49
(Nacho-Flavor, Reduced Fat)
69 mg19.6 mg
50
(Taco-Flavor)
67 mg19 mg
51Three foods with the same rank/nutrient values66 mg18.7 mg
(Made From Dried Potatoes, Cheese-Flavor)
(Nacho Cheese)
(Nacho-Flavor, Made With Enriched Masa Flour)
52Four foods with the same rank/nutrient values63 mg17.9 mg
(Extruded, Barbecue-Flavor)
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
(Oil-Popped, Regular Flavor, No Trans Fat)
(Oil-Popped, White Popcorn, Salt Added)
53
(Regular, Butter, Flavor, Made With Palm Oil)
61 mg17.3 mg
54
(Extruded, Onion-Flavor)
59 mg16.7 mg
55Two foods with the same rank/nutrient values58 mg16.4 mg
(Soft, Uncoated, Chocolate Chip)
(Ranch-Flavor)
5654 mg15.3 mg
57
(With Peanuts, Caramel-Coated)
52 mg14.7 mg
58
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
51 mg14.5 mg
59
(Chewy, Oats & Chocolate, Formulated Bar)
50 mg14.2 mg
60
(Hard Chocolate Coated, Snack)
47 mg13.3 mg
fig 3. Snacks with tryptophan rank 41 to 60

Snacks Ranked 61 - 66 With Tryptophan

Click on a food to explore all of the nutrients it contains.

RankSnacks with Tryptophanper 100gper Oz
61Two foods with the same rank/nutrient values46 mg13 mg
(Plain, Extruded)
(Plain, Made From Dried Potatoes, Snack)
62
(Without Peanuts, Caramel-Coated)
45 mg12.8 mg
63
(Made From Dried Potatoes, Reduced Fat)
44 mg12.5 mg
64
(Plain, Extruded)
41 mg11.6 mg
6536 mg10.2 mg
6627 mg7.7 mg
fig 4. Snacks with tryptophan rank 61 to 66

Tryptophan Supplements Available Online

Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).

Foods With Tryptophan In Other Food Categories

The food categories below have foods that contain tryptophan.

Select a category to show a ranked list of all the foods in that category with tryptophan.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods37
Baby Foods64
Baked Products349
Beef Products935
Beverages27
Breakfast Cereals43
Candy, Sweets or Lollies71
Cereal Grains and Pasta156
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods129
Finfish and Shellfish Products249
Fruits and Berries139
Lamb, Veal, and Game Products433
Legumes and Legume Products213
Meals, Entrees, and Side Dishes31
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods95
Sausages and Luncheon Meats119
Soups, Broths, and Stews49
Spices and Herbs26
Vegetables and Vegetable Products603
fig 5. Food categories with foods that contain Tryptophan

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