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Nutritional Profile of Egg Bread - Care Omnia Nutrition
We got 81 nutritional values in our nutrition profile for Egg Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 14 nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Phytosterols (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Choline (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Phytosterols (Other Micronutrients)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg Bread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg Bread
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.8 g | 13.6 g | 244 | 535 |
| Fiber, total dietary | 2.3 g | 652 mg | 80 | 229 |
| Sugars (Total incl. NLEA) | 1.8 g | 504.6 mg | 382 | 1498 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 652 mg | 318 | 1492 |
| Fatty Acids, total polyunsaturated | 1.1 g | 314.7 mg | 342 | 1472 |
| Fatty Acids, total saturated | 1.6 g | 450.8 mg | 324 | 1573 |
| Total Lipid (Fat) | 6 g | 1.7 g | 256 | 1148 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 80 | 226 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 63 | 182 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 96 | 403 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 39 | 317 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 35 | 107 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 227 | 1130 |
| Palmitic Acid (16:0) | 1.1 g | 306.2 mg | 253 | 1262 |
| Stearic Acid (18:0) | 463 mg | 131.3 mg | 293 | 1229 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 19 | 201 |
| Oleic Acid (18:1) | 2.2 g | 618 mg | 309 | 1477 |
| Palmitoleic Acid (16:1) | 108 mg | 30.6 mg | 63 | 875 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 100 | 465 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 10 | 410 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 46 mg | 13 mg | 15 | 248 |
| Linoleic Acid (18:2 n-6) | 998 mg | 282.9 mg | 327 | 1411 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 329 | 908 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 356 mg | 100.9 mg | 47 | 620 |
| Arginine | 385 mg | 109.1 mg | 68 | 619 |
| Aspartic Acid | 522 mg | 148 mg | 58 | 585 |
| Cystine | 208 mg | 59 mg | 37 | 288 |
| Glutamic Acid | 2.9 g | 810.8 mg | 46 | 356 |
| Glycine | 336 mg | 95.3 mg | 61 | 680 |
| Histidine | 210 mg | 59.5 mg | 44 | 799 |
| Isoleucine | 394 mg | 111.7 mg | 36 | 642 |
| Leucine | 692 mg | 196.2 mg | 45 | 449 |
| Lysine | 311 mg | 88.2 mg | 54 | 685 |
| Methionine | 189 mg | 53.6 mg | 28 | 761 |
| Phenylalanine | 475 mg | 134.7 mg | 44 | 595 |
| Proline | 947 mg | 268.5 mg | 39 | 218 |
| Serine | 501 mg | 142 mg | 39 | 596 |
| Threonine | 306 mg | 86.7 mg | 38 | 709 |
| Tryptophan | 112 mg | 31.8 mg | 41 | 353 |
| Tyrosine | 292 mg | 82.8 mg | 46 | 753 |
| Valine | 443 mg | 125.6 mg | 40 | 618 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.5 g | 2.7 g | 68 | 673 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 130 µg | 36.9 µg | 79 | 325 |
| Folate, food | 70 µg | 19.8 µg | 28 | 219 |
| Folate, total | 105 µg | 29.8 µg | 48 | 278 |
| Folic Acid | 35 µg | 9.9 µg | 79 | 230 |
| Niacin | 4.9 mg | 1.4 mg | 80 | 772 |
| Pantothenic Acid | 282 µg | 79.9 µg | 204 | 904 |
| Riboflavin | 436 µg | 123.6 µg | 50 | 376 |
| Thiamin | 438 µg | 124.2 µg | 119 | 448 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 52 | 720 |
| Vitamin B6 | 64 µg | 18.1 µg | 162 | 917 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 191 | 617 |
| Lutein + Zeaxanthin | 45 µg | 12.8 µg | 98 | 989 |
| Phylloquinone | 0.9 µg | 0.3 µg | 172 | 916 |
| Retinol | 63 µg | 17.9 µg | 64 | 416 |
| Vitamin A, IU | 211 IU | 59.8 IU | 60 | 829 |
| Vitamin A, RAE | 63 µg | 17.9 µg | 77 | 647 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 12 | 158 |
| Vitamin D (D2 + D3), International Units | 16 IU | 4.5 IU | 9 | 190 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 93 mg | 26.4 mg | 131 | 452 |
| Copper, Cu | 162 µg | 45.9 µg | 153 | 687 |
| Iron, Fe | 3 mg | 861.8 µg | 139 | 617 |
| Magnesium, Mg | 19 mg | 5.4 mg | 87 | 337 |
| Manganese, Mn | 500 µg | 141.7 µg | 160 | 553 |
| Phosphorus, P | 106 mg | 30.1 mg | 194 | 558 |
| Potassium, K | 115 mg | 32.6 mg | 192 | 783 |
| Selenium, Se | 30.1 µg | 8.5 µg | 54 | 390 |
| Sodium, Na | 380 mg | 107.7 mg | 287 | 769 |
| Zinc, Zn | 790 µg | 224 µg | 104 | 836 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 51 mg | 14.5 mg | 45 | 330 |
| Choline | 84.3 mg | 23.9 mg | 12 | 319 |
| Phytosterols | 7 mg | 2 mg | 9 | 110 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 34.7 g | 9.8 g | 121 | 1897 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 510.3 mg | 121 | 480 |
| Kcal (Energy) | 287 kcal | 81.4 kcal | 205 | 401 |
| KJ (Energy) | 1,200 kj | 340.2 kj | 100 | 186 |
Foods Available Online
We searched Amazon for "Egg Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Egg Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice (5" X 3" X 1/2") | 40.0 g | 1.4 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Egg Bread | No of Nutrients |
(Challah) | 51 |
| 72 | |
(Challah) | 51 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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