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Nutritional Profile of Egg Bread - Care Omnia Nutrition

We got 81 nutritional values in our nutrition profile for Egg Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Bread

47.8%
6%
9.5%
34.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Bread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Bread

1.6%
2.3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Bread

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
47.8 g
13.6 g
244
535
Fiber, total dietary
2.3 g
652 mg
80
229
Sugars (Total incl. NLEA)
1.8 g
504.6 mg
382
1498
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
652 mg
318
1492
Fatty Acids, total polyunsaturated
1.1 g
314.7 mg
342
1472
Fatty Acids, total saturated
1.6 g
450.8 mg
324
1573
Total Lipid (Fat)
6 g
1.7 g
256
1148
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
80
226
Behenic Acid (22:0)
4 mg
1.1 mg
63
182
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
39
317
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Lignoceric Acid (24:0)
1 mg
0.3 mg
35
107
Myristic Acid (14:0)
20 mg
5.7 mg
227
1130
Palmitic Acid (16:0)
1.1 g
306.2 mg
253
1262
Stearic Acid (18:0)
463 mg
131.3 mg
293
1229
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
12
210
Myristoleic Acid (14:1)
3 mg
0.9 mg
19
201
Oleic Acid (18:1)
2.2 g
618 mg
309
1477
Palmitoleic Acid (16:1)
108 mg
30.6 mg
63
875
Paullinic Acid (20:1)
9 mg
2.6 mg
100
465
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
12 mg
3.4 mg
10
410
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
46 mg
13 mg
15
248
Linoleic Acid (18:2 n-6)
998 mg
282.9 mg
327
1411
Linolenic Acid (18:3)
48 mg
13.6 mg
329
908
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
356 mg
100.9 mg
47
620
Arginine
385 mg
109.1 mg
68
619
Aspartic Acid
522 mg
148 mg
58
585
Cystine
208 mg
59 mg
37
288
Glutamic Acid
2.9 g
810.8 mg
46
356
Glycine
336 mg
95.3 mg
61
680
Histidine
210 mg
59.5 mg
44
799
Isoleucine
394 mg
111.7 mg
36
642
Leucine
692 mg
196.2 mg
45
449
Lysine
311 mg
88.2 mg
54
685
Methionine
189 mg
53.6 mg
28
761
Phenylalanine
475 mg
134.7 mg
44
595
Proline
947 mg
268.5 mg
39
218
Serine
501 mg
142 mg
39
596
Threonine
306 mg
86.7 mg
38
709
Tryptophan
112 mg
31.8 mg
41
353
Tyrosine
292 mg
82.8 mg
46
753
Valine
443 mg
125.6 mg
40
618
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.5 g
2.7 g
68
673
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
130 µg
36.9 µg
79
325
Folate, food
70 µg
19.8 µg
28
219
Folate, total
105 µg
29.8 µg
48
278
Folic Acid
35 µg
9.9 µg
79
230
Niacin
4.9 mg
1.4 mg
80
772
Pantothenic Acid
282 µg
79.9 µg
204
904
Riboflavin
436 µg
123.6 µg
50
376
Thiamin
438 µg
124.2 µg
119
448
Vitamin B12
0.1 µg
0.03 µg
52
720
Vitamin B6
64 µg
18.1 µg
162
917
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
191
617
Lutein + Zeaxanthin
45 µg
12.8 µg
98
989
Phylloquinone
0.9 µg
0.3 µg
172
916
Retinol
63 µg
17.9 µg
64
416
Vitamin A, IU
211 IU
59.8 IU
60
829
Vitamin A, RAE
63 µg
17.9 µg
77
647
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
12
158
Vitamin D (D2 + D3), International Units
16 IU
4.5 IU
9
190
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
93 mg
26.4 mg
131
452
Copper, Cu
162 µg
45.9 µg
153
687
Iron, Fe
3 mg
861.8 µg
139
617
Magnesium, Mg
19 mg
5.4 mg
87
337
Manganese, Mn
500 µg
141.7 µg
160
553
Phosphorus, P
106 mg
30.1 mg
194
558
Potassium, K
115 mg
32.6 mg
192
783
Selenium, Se
30.1 µg
8.5 µg
54
390
Sodium, Na
380 mg
107.7 mg
287
769
Zinc, Zn
790 µg
224 µg
104
836
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
51 mg
14.5 mg
45
330
Choline
84.3 mg
23.9 mg
12
319
Phytosterols
7 mg
2 mg
9
110
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
34.7 g
9.8 g
121
1897
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
510.3 mg
121
480
Kcal (Energy)
287 kcal
81.4 kcal
205
401
KJ (Energy)
1,200 kj
340.2 kj
100
186
Figure 3. Nutritional profile of egg bread with 81 nutrient values.

Foods Available Online

We searched Amazon for "Egg Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice (5" X 3" X 1/2")40.0 g1.4 oz
Figure 4. Common serving sizes of egg bread

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Egg BreadNo of
Nutrients
(Challah)
51
72
51
Figure 5. Similar baked products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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