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Nutritional Profile of Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)

We got 69 nutritional values in our nutrition profile for Eggnog-Flavor Mix (Prepared With Whole Milk, Powder).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 14 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks great (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)

14.2%
3%
2.9%
79.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)

1.7%
0.8%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)

In food category: Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.2 g
4 g
90
1380
Sugars (Total incl. NLEA)
12.7 g
3.6 g
67
714
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
767 mg
217.4 mg
38
2127
Fatty Acids, total polyunsaturated
186 mg
52.7 mg
62
2329
Fatty Acids, total saturated
1.7 g
481.9 mg
31
1526
Total Lipid (Fat)
3 g
856.2 mg
35
1446
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
67 mg
19 mg
10
391
Capric Acid (10:0)
67 mg
19 mg
20
465
Caproic Acid (6:0)
67 mg
19 mg
7
291
Caprylic Acid (8:0)
67 mg
19 mg
13
337
Lauric Acid (12:0)
69 mg
19.6 mg
25
641
Myristic Acid (14:0)
284 mg
80.5 mg
16
866
Palmitic Acid (16:0)
751 mg
212.9 mg
24
1535
Stearic Acid (18:0)
329 mg
93.3 mg
31
1362
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
761 mg
215.7 mg
39
2090
Palmitoleic Acid (16:1)
6 mg
1.7 mg
35
977
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
5
293
Linoleic Acid (18:2 n-6)
118 mg
33.5 mg
63
2276
Linolenic Acid (18:3)
67 mg
19 mg
19
889
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
94 mg
26.6 mg
13
868
Arginine
69 mg
19.6 mg
12
916
Aspartic Acid
215 mg
61 mg
14
844
Cystine
15 mg
4.3 mg
12
481
Glutamic Acid
584 mg
165.6 mg
13
737
Glycine
68 mg
19.3 mg
11
935
Histidine
68 mg
19.3 mg
11
940
Isoleucine
149 mg
42.2 mg
11
873
Leucine
240 mg
68 mg
13
810
Lysine
128 mg
36.3 mg
10
865
Methionine
68 mg
19.3 mg
8
882
Phenylalanine
133 mg
37.7 mg
12
911
Proline
307 mg
87 mg
10
798
Serine
98 mg
27.8 mg
12
970
Threonine
129 mg
36.6 mg
10
884
Tryptophan
67 mg
19 mg
7
398
Tyrosine
137 mg
38.8 mg
11
902
Valine
174 mg
49.3 mg
13
871
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
830.6 mg
59
1326
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
53
450
Folate, food
5 µg
1.4 µg
37
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
112 µg
31.8 µg
242
2417
Pantothenic Acid
330 µg
93.6 µg
44
857
Riboflavin
166 µg
47.1 µg
54
645
Thiamin
40 µg
11.3 µg
75
844
Vitamin B12
0.4 µg
0.1 µg
42
690
Vitamin B6
33 µg
9.4 µg
107
948
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
86
638
beta-Carotene
5 µg
1.4 µg
54
1161
Lutein + Zeaxanthin
2 µg
0.6 µg
54
1033
Phylloquinone
0.2 µg
0.1 µg
56
923
Retinol
26 µg
7.4 µg
57
455
Vitamin A, IU
94 IU
26.6 IU
68
944
Vitamin A, RAE
26 µg
7.4 µg
66
686
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
92 mg
26.1 mg
61
453
Copper, Cu
22 µg
6.2 µg
92
827
Iron, Fe
120 µg
34 µg
95
922
Magnesium, Mg
10 mg
2.8 mg
69
375
Manganese, Mn
7 µg
2 µg
122
1023
Phosphorus, P
77 mg
21.8 mg
65
592
Potassium, K
121 mg
34.3 mg
116
777
Selenium, Se
3.4 µg
1 µg
37
659
Sodium, Na
55 mg
15.6 mg
54
1095
Zinc, Zn
350 µg
99.2 µg
51
892
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
6
370
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.2 g
22.5 g
162
711
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
690 mg
195.6 mg
69
598
Kcal (Energy)
95 kcal
26.9 kcal
66
593
KJ (Energy)
396 kj
112.3 kj
56
789
Figure 3. Nutritional profile of eggnog-flavor mix (prepared with whole milk, powder) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Eggnog-Flavor Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (8 Fl Oz)272.0 g9.6 oz
Figure 4. Common serving sizes of eggnog-flavor mix (prepared with whole milk, powder)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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