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Nutritional Profile of Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)

We got 59 nutritional values in our nutrition profile for Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)

4.4%
22.4%
73%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)

1.8%
1.9%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
527.3 mg
521
1610
Fatty Acids, total polyunsaturated
293 mg
83.1 mg
453
2222
Fatty Acids, total saturated
1.8 g
504.6 mg
510
1506
Fatty Acids, total trans
141 mg
40 mg
377
623
Total Lipid (Fat)
4.4 g
1.3 g
475
1305
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
36
224
Behenic Acid (22:0)
5 mg
1.4 mg
26
181
Capric Acid (10:0)
5 mg
1.4 mg
71
527
Heptadecanoic Acid (17:0)
52 mg
14.7 mg
205
271
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Myristic Acid (14:0)
92 mg
26.1 mg
456
1058
Palmitic Acid (16:0)
989 mg
280.4 mg
411
1308
Pentadecanoic Acid (15:0)
18 mg
5.1 mg
99
158
Stearic Acid (18:0)
611 mg
173.2 mg
432
1081
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
120 mg
34 mg
368
547
Myristoleic Acid (14:1)
18 mg
5.1 mg
151
186
Oleate (18:1 c)
1.6 g
456.4 mg
314
617
Oleic Acid (18:1)
1.7 g
490.4 mg
509
1600
Palmitoleic Acid (16:1)
111 mg
31.5 mg
509
872
Paullinic Acid (20:1)
5 mg
1.4 mg
84
469
trans-Monoenoic Fatty Acids
120 mg
34 mg
379
537
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
5 mg
1.4 mg
14
48
alpha-Linolenic Acid, ALA (18:3 n-3)
33 mg
9.4 mg
70
455
cis-Linoleic Acid (18:2 n-6 c,c)
141 mg
40 mg
296
893
Docosapentaenoic Acid, DPA (22:5 n-3)
32 mg
9.1 mg
22
165
Eicosapentaenoic Acid, EPA (20:5 n-3)
18 mg
5.1 mg
17
319
Eicosatetraenoic Acid, ETA (20:4)
47 mg
13.3 mg
73
247
Linelaidic Acid (18:2 t)
17 mg
4.8 mg
78
178
Linoleic Acid (18:2 n-6)
158 mg
44.8 mg
470
2236
Linolenic Acid (18:3)
39 mg
11.1 mg
157
917
trans-Polyenoic Fatty Acids
22 mg
6.2 mg
82
204
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
368.5 mg
89
121
Arginine
1.5 g
428.1 mg
90
160
Aspartic Acid
2.1 g
584 mg
132
183
Cystine
238 mg
67.5 mg
183
258
Glutamic Acid
3.7 g
1 g
185
277
Glycine
998 mg
282.9 mg
114
161
Histidine
739 mg
209.5 mg
241
307
Hydroxyproline
113 mg
32 mg
201
279
Isoleucine
981 mg
278.1 mg
83
131
Leucine
1.9 g
527.3 mg
116
159
Lysine
2 g
572.7 mg
133
152
Methionine
653 mg
185.1 mg
254
317
Phenylalanine
873 mg
247.5 mg
129
224
Proline
922 mg
261.4 mg
124
240
Serine
880 mg
249.5 mg
127
231
Threonine
1 g
289.2 mg
67
97
Tryptophan
257 mg
72.9 mg
126
208
Tyrosine
795 mg
225.4 mg
192
278
Valine
1 g
294.8 mg
77
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.4 g
6.4 g
131
304
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Iron, Fe
2.3 mg
652 µg
156
691
Sodium, Na
60 mg
17 mg
85
1089
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
48 mg
13.6 mg
101
333
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73 g
20.7 g
29
949
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
65
551
Kcal (Energy)
129 kcal
36.6 kcal
243
559
KJ (Energy)
542 kj
153.7 kj
420
647
Figure 3. Nutritional profile of raw top round cap-off steak/roast (grass-fed beef, australian imported, boneless, round, meat only) with 59 nutrient values.

Common Serving Sizes Of Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast763.0 g26.9 oz
Figure 4. Common serving sizes of raw top round cap-off steak/roast (grass-fed beef, australian imported, boneless, round, meat only)

1 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Top Round Cap-Off Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
51
Figure 5. One similar beef products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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