We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)

We got 59 nutritional values in our nutrition profile for Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)

8.2%
21.5%
70.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)

3.6%
3.5%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
997.9 mg
383
1220
Fatty Acids, total polyunsaturated
285 mg
80.8 mg
461
2230
Fatty Acids, total saturated
3.6 g
1 g
356
1094
Fatty Acids, total trans
292 mg
82.8 mg
278
481
Total Lipid (Fat)
8.2 g
2.3 g
274
931
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
31
219
Behenic Acid (22:0)
9 mg
2.6 mg
22
177
Capric Acid (10:0)
5 mg
1.4 mg
71
527
Heptadecanoic Acid (17:0)
91 mg
25.8 mg
168
232
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Myristic Acid (14:0)
220 mg
62.4 mg
336
930
Palmitic Acid (16:0)
2.1 g
581.2 mg
306
973
Pentadecanoic Acid (15:0)
32 mg
9.1 mg
85
144
Stearic Acid (18:0)
1.2 g
334.5 mg
232
651
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
228 mg
64.6 mg
295
447
Myristoleic Acid (14:1)
42 mg
11.9 mg
127
162
Oleate (18:1 c)
3 g
853.3 mg
210
484
Oleic Acid (18:1)
3.2 g
918.5 mg
380
1226
Palmitoleic Acid (16:1)
232 mg
65.8 mg
399
751
Paullinic Acid (20:1)
13 mg
3.7 mg
76
461
trans-Monoenoic Fatty Acids
228 mg
64.6 mg
303
443
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
8 mg
2.3 mg
13
45
alpha-Linolenic Acid, ALA (18:3 n-3)
41 mg
11.6 mg
62
447
cis-Linoleic Acid (18:2 n-6 c,c)
125 mg
35.4 mg
308
907
Docosapentaenoic Acid, DPA (22:5 n-3)
22 mg
6.2 mg
32
175
Eicosapentaenoic Acid, EPA (20:5 n-3)
11 mg
3.1 mg
24
326
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
96
270
Linelaidic Acid (18:2 t)
55 mg
15.6 mg
45
140
Linoleic Acid (18:2 n-6)
180 mg
51 mg
452
2214
Linolenic Acid (18:3)
49 mg
13.9 mg
148
907
trans-Polyenoic Fatty Acids
63 mg
17.9 mg
44
163
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
351.5 mg
95
127
Arginine
1.4 g
408.2 mg
97
167
Aspartic Acid
2 g
561.3 mg
140
191
Cystine
228 mg
64.6 mg
193
268
Glutamic Acid
3.5 g
992.2 mg
199
292
Glycine
956 mg
271 mg
138
203
Histidine
708 mg
200.7 mg
265
337
Hydroxyproline
108 mg
30.6 mg
206
284
Isoleucine
940 mg
266.5 mg
114
172
Leucine
1.8 g
504.6 mg
124
167
Lysine
1.9 g
547.1 mg
142
162
Methionine
626 mg
177.5 mg
277
344
Phenylalanine
837 mg
237.3 mg
161
260
Proline
884 mg
250.6 mg
148
276
Serine
843 mg
239 mg
156
268
Threonine
972 mg
275.6 mg
93
127
Tryptophan
246 mg
69.7 mg
137
219
Tyrosine
761 mg
215.7 mg
217
312
Valine
993 mg
281.5 mg
85
143
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.5 g
6.1 g
140
323
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Iron, Fe
1.9 mg
533 µg
196
733
Sodium, Na
65 mg
18.4 mg
80
1084
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
99
331
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.1 g
19.9 g
58
1038
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
960 mg
272.2 mg
78
564
Kcal (Energy)
160 kcal
45.4 kcal
213
528
KJ (Energy)
668 kj
189.4 kj
326
523
Figure 3. Nutritional profile of raw ribeye steak/roast lip-on (grass-fed beef, australian imported, boneless, rib, meat only) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Ribeye Steak/Roast Lip-On" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast350.0 g12.3 oz
Figure 4. Common serving sizes of raw ribeye steak/roast lip-on (grass-fed beef, australian imported, boneless, rib, meat only)

1 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Ribeye Steak/Roast Lip-OnNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
60
Figure 5. One similar beef products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,