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Nutritional Profile of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
We got 60 nutritional values in our nutrition profile for Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for one nutrient:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 110 mg | 31.2 mg | 80 | 2499 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.3 g | 1.8 g | 210 | 743 |
| Fatty Acids, total polyunsaturated | 467 mg | 132.4 mg | 303 | 2048 |
| Fatty Acids, total saturated | 6.8 g | 1.9 g | 162 | 600 |
| Fatty Acids, total trans | 700 mg | 198.4 mg | 117 | 234 |
| Total Lipid (Fat) | 15.2 g | 4.3 g | 140 | 568 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 24 mg | 6.8 mg | 17 | 205 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 17 | 172 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 67 | 523 |
| Heptadecanoic Acid (17:0) | 182 mg | 51.6 mg | 87 | 145 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 54 | 699 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 20 | 107 |
| Myristic Acid (14:0) | 456 mg | 129.3 mg | 170 | 694 |
| Palmitic Acid (16:0) | 3.7 g | 1.1 g | 175 | 615 |
| Pentadecanoic Acid (15:0) | 79 mg | 22.4 mg | 42 | 97 |
| Stearic Acid (18:0) | 2.3 g | 649.2 mg | 127 | 405 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 103 mg | 29.2 mg | 70 | 102 |
| Oleic Acid (18:1) | 5.8 g | 1.6 g | 210 | 774 |
| Palmitoleic Acid (16:1) | 444 mg | 125.9 mg | 240 | 539 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 67 | 452 |
| Vaccenic Acid (18:1t n-7) | 279 mg | 79.1 mg | 66 | 68 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 26 mg | 7.4 mg | 28 | 171 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 11 mg | 3.1 mg | 24 | 326 |
| Eicosatetraenoic Acid, ETA (20:4) | 23 mg | 6.5 mg | 97 | 271 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 32 | 75 |
| Linoleic Acid (18:2 n-6) | 314 mg | 89 mg | 336 | 2080 |
| Linolenic Acid (18:3) | 87 mg | 24.7 mg | 111 | 869 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 5 | 162 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 297.7 mg | 114 | 146 |
| Arginine | 1.2 g | 348.7 mg | 118 | 188 |
| Aspartic Acid | 1.7 g | 476.3 mg | 170 | 221 |
| Cystine | 194 mg | 55 mg | 225 | 302 |
| Glutamic Acid | 3 g | 842 mg | 250 | 345 |
| Glycine | 812 mg | 230.2 mg | 204 | 339 |
| Histidine | 601 mg | 170.4 mg | 345 | 440 |
| Hydroxyproline | 92 mg | 26.1 mg | 221 | 300 |
| Isoleucine | 798 mg | 226.2 mg | 199 | 310 |
| Leucine | 1.5 g | 428.1 mg | 151 | 194 |
| Lysine | 1.6 g | 464.9 mg | 171 | 191 |
| Methionine | 532 mg | 150.8 mg | 365 | 438 |
| Phenylalanine | 710 mg | 201.3 mg | 258 | 386 |
| Proline | 750 mg | 212.6 mg | 216 | 407 |
| Serine | 716 mg | 203 mg | 246 | 395 |
| Threonine | 825 mg | 233.9 mg | 195 | 271 |
| Tryptophan | 209 mg | 59.3 mg | 174 | 256 |
| Tyrosine | 646 mg | 183.1 mg | 317 | 426 |
| Valine | 843 mg | 239 mg | 180 | 284 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.8 g | 5.6 g | 157 | 354 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 5 µg | 1.4 µg | 27 | 476 |
| Vitamin A, IU | 18 IU | 5.1 IU | 48 | 1020 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 27 | 708 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Iron, Fe | 1.7 mg | 493.3 µg | 210 | 747 |
| Sodium, Na | 60 mg | 17 mg | 85 | 1089 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 52 mg | 14.7 mg | 98 | 329 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.6 g | 18.3 g | 108 | 1209 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 880 mg | 249.5 mg | 86 | 574 |
| Kcal (Energy) | 217 kcal | 61.5 kcal | 156 | 471 |
| KJ (Energy) | 906 kj | 256.8 kj | 136 | 291 |
Foods Available Online
We searched Amazon for "Ribeye Steak/Roast Lip-On" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 350.0 g | 12.3 oz |
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Ribeye Steak/Roast Lip-On | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only) | 59 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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