We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)

We got 59 nutritional values in our nutrition profile for Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)

3.9%
21.9%
74.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)

1.6%
1.5%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
425.2 mg
549
1724
Fatty Acids, total polyunsaturated
338 mg
95.8 mg
413
2177
Fatty Acids, total saturated
1.6 g
453.6 mg
526
1566
Fatty Acids, total trans
126 mg
35.7 mg
386
637
Total Lipid (Fat)
3.9 g
1.1 g
503
1361
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
36
224
Behenic Acid (22:0)
5 mg
1.4 mg
26
181
Capric Acid (10:0)
5 mg
1.4 mg
71
527
Heptadecanoic Acid (17:0)
46 mg
13 mg
211
277
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Myristic Acid (14:0)
79 mg
22.4 mg
469
1071
Palmitic Acid (16:0)
843 mg
239 mg
456
1446
Pentadecanoic Acid (15:0)
16 mg
4.5 mg
101
160
Stearic Acid (18:0)
597 mg
169.2 mg
438
1095
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
102 mg
28.9 mg
379
564
Myristoleic Acid (14:1)
12 mg
3.4 mg
156
192
Oleate (18:1 c)
1.3 g
362.9 mg
336
647
Oleic Acid (18:1)
1.4 g
391.2 mg
538
1718
Palmitoleic Acid (16:1)
93 mg
26.4 mg
523
890
Paullinic Acid (20:1)
5 mg
1.4 mg
84
469
trans-Monoenoic Fatty Acids
102 mg
28.9 mg
388
554
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
5 mg
1.4 mg
14
48
alpha-Linolenic Acid, ALA (18:3 n-3)
40 mg
11.3 mg
63
448
cis-Linoleic Acid (18:2 n-6 c,c)
148 mg
42 mg
289
886
Docosapentaenoic Acid, DPA (22:5 n-3)
39 mg
11.1 mg
17
158
Eicosapentaenoic Acid, EPA (20:5 n-3)
26 mg
7.4 mg
11
311
Eicosatetraenoic Acid, ETA (20:4)
62 mg
17.6 mg
58
232
Linelaidic Acid (18:2 t)
19 mg
5.4 mg
76
176
Linoleic Acid (18:2 n-6)
166 mg
47.1 mg
462
2228
Linolenic Acid (18:3)
45 mg
12.8 mg
152
911
trans-Polyenoic Fatty Acids
24 mg
6.8 mg
80
202
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
360 mg
92
124
Arginine
1.5 g
416.7 mg
94
164
Aspartic Acid
2 g
572.7 mg
136
187
Cystine
233 mg
66.1 mg
188
263
Glutamic Acid
3.6 g
1 g
192
285
Glycine
975 mg
276.4 mg
127
184
Histidine
722 mg
204.7 mg
253
323
Hydroxyproline
111 mg
31.5 mg
203
281
Isoleucine
959 mg
271.9 mg
101
153
Leucine
1.8 g
513.1 mg
121
164
Lysine
2 g
558.5 mg
138
158
Methionine
639 mg
181.2 mg
265
331
Phenylalanine
854 mg
242.1 mg
144
243
Proline
901 mg
255.4 mg
137
261
Serine
860 mg
243.8 mg
143
251
Threonine
992 mg
281.2 mg
75
107
Tryptophan
251 mg
71.2 mg
132
214
Tyrosine
777 mg
220.3 mg
205
296
Valine
1 g
286.3 mg
80
135
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.9 g
6.2 g
136
316
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Iron, Fe
2.5 mg
717.2 µg
133
668
Sodium, Na
60 mg
17 mg
85
1089
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
54 mg
15.3 mg
96
327
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.1 g
21 g
19
911
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
314.7 mg
63
549
Kcal (Energy)
122 kcal
34.6 kcal
250
566
KJ (Energy)
512 kj
145.1 kj
444
677
Figure 3. Nutritional profile of raw top sirloin cap-off steak/roast (grass-fed beef, australian imported, boneless, loin, meat only) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Top Sirloin Cap-Off Steak/Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast449.0 g15.8 oz
Figure 4. Common serving sizes of raw top sirloin cap-off steak/roast (grass-fed beef, australian imported, boneless, loin, meat only)

1 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Top Sirloin Cap-Off Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
54
Figure 5. One similar beef products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,