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Nutrition Tool Navigation

Ranked List Of 216 Foods In Fats, Oils and Dressings That Contain KJ (Energy)

Here's a list of all 216 foods in Fats, Oils and Dressings that contain kj (energy). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for KJ (Energy) or take a look at what other foods there are in Fats, Oils and Dressings.

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How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain KJ (Energy)

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Foodper 100gper Oz
1.Beef Tallow (Fat)3,774 kJ1,069.91 kJ
2.Lard3,774 kJ1,069.91 kJ
3.Herring Fish Oil3,774 kJ1,069.91 kJ
4.Menhaden Fish Oil3,774 kJ1,069.91 kJ
5.Menhaden Fish Oil (Fully Hydrogenated)3,774 kJ1,069.91 kJ
6.Salmon Fish Oil3,774 kJ1,069.91 kJ
7.Cod Liver Fish Oil3,774 kJ1,069.91 kJ
8.Sardine Fish Oil3,774 kJ1,069.91 kJ
9.Turkey Fat3,767 kJ1,067.93 kJ
10.Goose Fat3,767 kJ1,067.93 kJ
11.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)3,766 kJ1,067.64 kJ
12.Canola Oil (High Oleic, Industrial)3,766 kJ1,067.64 kJ
13.Soy Oil (Low Linolenic, Industrial)3,766 kJ1,067.64 kJ
14.Household Shortening (Lard & Vegetable Oil)3,766 kJ1,067.64 kJ
15.Chicken Fat3,766 kJ1,067.64 kJ
16.Industrial Shortening (Lard & Vegetable Oil)3,766 kJ1,067.64 kJ
17.Shortening Frying (Heavy Duty, Beef Tallow & Cottonseed)3,766 kJ1,067.64 kJ
18.Animal Fat (Bacon Grease)3,753 kJ1,063.96 kJ
19.Flaxseed Oil (Cold Pressed)3,700 kJ1,048.93 kJ
20.Corn, Peanut, & Olive Oil3,699 kJ1,048.65 kJ
21.Corn & Canola Oil3,699 kJ1,048.65 kJ
22.Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)3,699 kJ1,048.65 kJ
23.Soybean Oil (Salad Or Cooking, Partially Hydrogenated)3,699 kJ1,048.65 kJ
24.Rice Bran Oil3,699 kJ1,048.65 kJ
25.Wheat Germ Oil3,699 kJ1,048.65 kJ
26.Palm Oil3,699 kJ1,048.65 kJ
27.Sesame Oil (Salad Or Cooking)3,699 kJ1,048.65 kJ
28.Sunflower Oil (Linoleic, Less Than 60%)3,699 kJ1,048.65 kJ
29.Cottonseed Oil (Salad Or Cooking)3,699 kJ1,048.65 kJ
30.Sunflower Oil (Linoleic, Approx. 65%)3,699 kJ1,048.65 kJ
31.Safflower Oil (Salad Or Cooking, Linoleic, Over 70%)3,699 kJ1,048.65 kJ
32.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)3,699 kJ1,048.65 kJ
33.Grapeseed Oil3,699 kJ1,048.65 kJ
34.Walnut Oil3,699 kJ1,048.65 kJ
35.Almond Oil3,699 kJ1,048.65 kJ
36.Apricot Kernel Oil3,699 kJ1,048.65 kJ
37.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)3,699 kJ1,048.65 kJ
38.Peanut Oil (Salad Or Cooking)3,699 kJ1,048.65 kJ
39.Soybean Oil (Salad Or Cooking)3,699 kJ1,048.65 kJ
40.Olive Oil (Salad Or Cooking)3,699 kJ1,048.65 kJ
41.Cocoa Butter Oil3,699 kJ1,048.65 kJ
42.Poppyseed Oil3,699 kJ1,048.65 kJ
43.Tomatoseed Oil3,699 kJ1,048.65 kJ
44.Teaseed Oil3,699 kJ1,048.65 kJ
45.Hazelnut Oil3,699 kJ1,048.65 kJ
46.Babassu Oil3,699 kJ1,048.65 kJ
47.Sheanut Oil3,699 kJ1,048.65 kJ
48.Enova Cooking & Salad Oil (80% Diglycerides)3,699 kJ1,048.65 kJ
49.Soy Oil (Ultra Low Linolenic, Industrial)3,699 kJ1,048.65 kJ
50.Soy Oil (Fully Hydrogenated, Industrial)3,699 kJ1,048.65 kJ

Foods Ranked 51 - 100 In Fats, Oils and Dressings That Contain KJ (Energy)

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Foodper 100gper Oz
51.Cottonseed Oil (Fully Hydrogenated, Industrial)3,699 kJ1,048.65 kJ
52.Sunflower Oil (Linoleic, Partially Hydrogenated)3,699 kJ1,048.65 kJ
53.Shortening Bread (Hydrogenated Soybean & Cottonseed)3,699 kJ1,048.65 kJ
54.Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)3,699 kJ1,048.65 kJ
55.Shortening Frying (Heavy Duty, Palm Hydrogenated)3,699 kJ1,048.65 kJ
56.Household Shortening (Hydrogenated Soybean & Palm)3,699 kJ1,048.65 kJ
57.Shortening Frying (Heavy Duty, Hydrogenated Soybean, Linoleic Less Than 1%)3,699 kJ1,048.65 kJ
58.Confectionery Shortening (Fractionated Palm)3,699 kJ1,048.65 kJ
59.Nutmeg Butter Oil3,699 kJ1,048.65 kJ
60.Canola Oil3,699 kJ1,048.65 kJ
61.Mustard Oil3,699 kJ1,048.65 kJ
62.Sunflower Oil (High Oleic, 70% & Over)3,699 kJ1,048.65 kJ
63.Sunflower Oil (Mid-Oleic, Industrial)3,699 kJ1,048.65 kJ
64.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)3,699 kJ1,048.65 kJ
65.Canola Oil (For Salads, Woks & Light Frying, Industrial)3,699 kJ1,048.65 kJ
66.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)3,699 kJ1,048.65 kJ
67.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)3,699 kJ1,048.65 kJ
68.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)3,699 kJ1,048.65 kJ
69.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)3,699 kJ1,048.65 kJ
70.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)3,699 kJ1,048.65 kJ
71.Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)3,699 kJ1,048.65 kJ
72.Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)3,699 kJ1,048.65 kJ
73.Vegetable Oil (Soybean, Refined)3,699 kJ1,048.65 kJ
74.Cupu Assu Oil3,699 kJ1,048.65 kJ
75.Soybean Oil (Salad Or Cooking, Partially Hydrogenated, Cottonseed)3,699 kJ1,048.65 kJ
76.Shortening Confectionery (Hydrogenated Coconut Or Hydrogenated Palm Kernel)3,699 kJ1,048.65 kJ
77.Industrial Shortening (Hydrogenated Soybean & Cottonseed)3,699 kJ1,048.65 kJ
78.Ucuhuba Butter3,699 kJ1,048.65 kJ
79.Avocado Oil3,699 kJ1,048.65 kJ
80.Special Purpose For Cakes & Frostings Shortening (Hydrogenated Soybean)3,699 kJ1,048.65 kJ
81.Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)3,699 kJ1,048.65 kJ
82.Oat Oil3,699 kJ1,048.65 kJ
83.Multipurpose Shortening (Hydrogenated Soybean & Hydrogenated Palm)3,699 kJ1,048.65 kJ
84.Vegetable Shortening (Household, Composite)3,699 kJ1,048.65 kJ
85.Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)3,699 kJ1,048.65 kJ
86.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)3,699 kJ1,048.65 kJ
87.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)3,699 kJ1,048.65 kJ
88.Soy Oil (Refined, For Woks & Light Frying, Industrial)3,699 kJ1,048.65 kJ
89.Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)3,699 kJ1,048.65 kJ
90.Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)3,699 kJ1,048.65 kJ
91.Palm Kernel Oil (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)3,699 kJ1,048.65 kJ
92.Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)3,699 kJ1,048.65 kJ
93.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)3,699 kJ1,048.65 kJ
94.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)3,699 kJ1,048.65 kJ
95.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)3,699 kJ1,048.65 kJ
96.Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)3,680 kJ1,043.26 kJ
97.Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)3,680 kJ1,043.26 kJ
98.Flaxseed Oil (Contains Added Sliced Flaxseed)3,675 kJ1,041.84 kJ
99.Palm Kernel Oil3,607 kJ1,022.57 kJ
100.Coconut Oil3,480 kJ986.56 kJ

Foods Ranked 101 - 150 In Fats, Oils and Dressings That Contain KJ (Energy)

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Foodper 100gper Oz
101.Pam Cooking Spray (Original)3,314 kJ939.5 kJ
102.Soybean Lecithin Oil3,192 kJ904.92 kJ
103.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)3,055 kJ866.08 kJ
104.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)3,043 kJ862.68 kJ
105.Margarine (Regular, Hard, Hydrogenated Soybean)3,007 kJ852.47 kJ
106.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)3,004 kJ851.62 kJ
107.Mayonnaise (With Salt, Soybean & Safflower Oil, Salad Dressing)2,999 kJ850.2 kJ
108.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)2,999 kJ850.2 kJ
109.Mayonnaise (Without Salt, Soybean Oil, Salad Dressing)2,999 kJ850.2 kJ
110.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)2,999 kJ850.2 kJ
111.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)2,999 kJ850.2 kJ
112.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)2,999 kJ850.2 kJ
113.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)2,999 kJ850.2 kJ
114.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)2,989 kJ847.37 kJ
115.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)2,989 kJ847.37 kJ
116.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)2,981 kJ845.1 kJ
117.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)2,981 kJ845.1 kJ
118.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)2,981 kJ845.1 kJ
119.Mayonnaise Dressing (No Cholesterol)2,879 kJ816.18 kJ
120.Mayonnaise (Regular, Salad Dressing)2,844 kJ806.26 kJ
121.French (Home Recipe, Salad Dressing)2,640 kJ748.43 kJ
122.French (Cottonseed, Oil, Home Recipe, Salad Dressing)2,640 kJ748.43 kJ
123.Margarine-Like Spread (With Yogurt, With Salt, 70% Fat, Stick)2,636 kJ747.29 kJ
124.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)2,627 kJ744.74 kJ
125.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)2,626 kJ744.46 kJ
126.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)2,537 kJ719.23 kJ
127.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)2,531 kJ717.53 kJ
128.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)2,438 kJ691.16 kJ
129.Peppercorn Dressing (Regular, Commercial, Salad Dressing)2,360 kJ669.05 kJ
130.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)2,269 kJ643.25 kJ
131.Caesar Dressing (Regular, Salad Dressing)2,266 kJ642.4 kJ
132.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)2,248 kJ637.3 kJ
133.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)2,247 kJ637.01 kJ
134.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)2,238 kJ634.46 kJ
135.Sweetened Margarine-Like (Vegetable Oil Spread, Stick Or Tub)2,234 kJ633.33 kJ
136.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)2,230 kJ632.19 kJ
137.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)2,230 kJ632.19 kJ
138.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)2,229 kJ631.91 kJ
139.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)2,199 kJ623.41 kJ
140.Butter (Without Salt, Light, Stick)2,088 kJ591.94 kJ
141.Butter (With Salt, Light, Stick)2,088 kJ591.94 kJ
142.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)2,027 kJ574.64 kJ
143.Mayonnaise Imitation (Soybean Without Cholesterol, Salad Dressing)2,016 kJ571.53 kJ
144.Vegetable Oil-Butter Spread (Reduced Calorie)1,946 kJ551.68 kJ
145.Honey Mustard (Regular, Salad Dressing)1,943 kJ550.83 kJ
146.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)1,919 kJ544.03 kJ
147.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)1,883 kJ533.82 kJ
148.Vinegar & Oil (Home Recipe, Salad Dressing)1,878 kJ532.4 kJ
149.Sesame Seed Dressing (Regular, Salad Dressing)1,854 kJ525.6 kJ
150.Ranch Dressing (Regular, Salad Dressing)1,798 kJ509.72 kJ

Foods Ranked 151 - 200 In Fats, Oils and Dressings That Contain KJ (Energy)

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Foodper 100gper Oz
151.Green Goddess (Regular, Salad Dressing)1,787 kJ506.61 kJ
152.French Dressing (Regular, Commercial, Salad Dressing)1,753 kJ496.97 kJ
153.Coleslaw (Salad Dressing)1,689 kJ478.82 kJ
154.Margarine Spread (40-49% Fat, Tub)1,679 kJ475.99 kJ
155.Creamy Poppy Seed (Salad Dressing)1,668 kJ472.87 kJ
156.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)1,628 kJ461.53 kJ
157.Thousand Island (Regular, Commercial, Salad Dressing)1,584 kJ449.06 kJ
158.Butter Replacement (Without Fat, Powder)1,561 kJ442.54 kJ
159.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)1,515 kJ429.5 kJ
160.Mayonnaise (With Olive Oil, Reduced Fat)1,512 kJ428.64 kJ
161.Margarine-Like Spread (Benecol Light Spread)1,494 kJ423.54 kJ
162.Russian Dressing (Salad Dressing)1,485 kJ420.99 kJ
163.Margarine (Spread, 35-39% Fat, Tub)1,459 kJ413.62 kJ
164.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)1,417 kJ401.71 kJ
165.Smart Balance Margarine-Like Spread (Light Buttery Spread)1,410 kJ399.73 kJ
166.Kraft Mayo Light Mayonnaise (Salad Dressing)1,397 kJ396.04 kJ
167.Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)1,393 kJ394.91 kJ
168.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)1,393 kJ394.91 kJ
169.Margarine-Like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)1,381 kJ391.51 kJ
170.Coleslaw (Reduced Fat, Salad Dressing)1,376 kJ390.09 kJ
171.Bacon & Tomato (Salad Dressing)1,364 kJ386.69 kJ
172.Mayonnaise (Made With Tofu)1,348 kJ382.15 kJ
173.Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)1,222 kJ346.43 kJ
174.Mayonnaise & Mayonnaise-Type (Low Calorie, Salad Dressing)1,099 kJ311.56 kJ
175.Mayonnaise Type (With Salt, Regular, Salad Dressing)1,046 kJ296.54 kJ
176.Italian Dressing (Regular, Commercial, Salad Dressing)1,005 kJ284.91 kJ
177.Mayonnaise (Light, Salad Dressing)997 kJ282.64 kJ
178.French Dressing (Without Salt, Reduced Fat, Salad Dressing)974 kJ276.12 kJ
179.Mayonnaise Imitation (Soybean, Salad Dressing)969 kJ274.71 kJ
180.Mayonnaise (Low Sodium, Low Calorie Or Diet)967 kJ274.14 kJ
181.French Dressing (Reduced Calorie, Salad Dressing)948 kJ268.75 kJ
182.French Dressing (Reduced Fat, Salad Dressing)928 kJ263.08 kJ
183.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)866 kJ245.51 kJ
184.Buttermilk (Lite, Salad Dressing)845 kJ239.55 kJ
185.Italian Dressing (Reduced Calorie, Salad Dressing)837 kJ237.29 kJ
186.Ranch Dressing (Reduced Fat, Salad Dressing)821 kJ232.75 kJ
187.Thousand Island Dressing (Reduced Fat, Salad Dressing)815 kJ231.05 kJ
188.Margarine-Like (With Salt, Vegetable Oil Spread, 20% Fat)732 kJ207.52 kJ
189.Margarine-Like (Without Salt, Vegetable Oil Spread, 20% Fat)732 kJ207.52 kJ
190.Dressing (Honey Mustard, Fat-Free)705 kJ199.86 kJ
191.Spray-Style Dressing (Assorted Flavors, Salad Dressing)690 kJ195.61 kJ
192.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)669 kJ189.66 kJ
193.Mayonnaise-Type (Light, Salad Dressing)662 kJ187.67 kJ
194.Smart Beat Margarine-Like Spread (Super Light Without Saturated Fat)661 kJ187.39 kJ
195.Russian Dressing (Low Calorie, Salad Dressing)592 kJ167.83 kJ
196.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)586 kJ166.13 kJ
197.Thousand Island Dressing (Fat-Free, Salad Dressing)554 kJ157.06 kJ
198.French Dressing (Fat-Free, Salad Dressing)551 kJ156.21 kJ
199.Caesar (Fat-Free, Salad Dressing)547 kJ155.07 kJ
200.Ranch Dressing (Fat-Free, Salad Dressing)497 kJ140.9 kJ

Foods Ranked 201 - 216 In Fats, Oils and Dressings That Contain KJ (Energy)

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