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Nutritional Profile of Boiled Butterbur (With Salt, Drained)

We got 28 nutritional values in our nutrition profile for Boiled Butterbur (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Butterbur (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Butterbur (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Butterbur (With Salt, Drained)

2.2%
0.02%
0.2%
96.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Butterbur (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Butterbur (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.2 g
612.3 mg
816
2303
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
20 mg
5.7 mg
441
1769
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
230 mg
65.2 mg
477
1603
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
166
451
Folate, food
4 µg
1.1 µg
166
285
Folate, total
4 µg
1.1 µg
172
390
Niacin
100 µg
28.3 µg
743
2429
Pantothenic Acid
18 µg
5.1 µg
369
1166
Riboflavin
10 µg
2.8 µg
270
801
Thiamin
10 µg
2.8 µg
233
874
Vitamin B6
52 µg
14.7 µg
308
929
Vitamin C
18.9 mg
5.4 mg
261
434
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
27 IU
7.7 IU
374
1011
Vitamin A, RAE
1 µg
0.3 µg
451
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
59 mg
16.7 mg
138
488
Copper, Cu
59 µg
16.7 µg
249
790
Iron, Fe
100 µg
28.3 µg
289
926
Magnesium, Mg
8 mg
2.3 mg
133
385
Manganese, Mn
156 µg
44.2 µg
264
874
Phosphorus, P
7 mg
2 mg
166
677
Potassium, K
354 mg
100.4 mg
214
544
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
240 mg
68 mg
237
909
Zinc, Zn
90 µg
25.5 µg
156
921
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
96.7 g
27.4 g
2
32
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
880 mg
249.5 mg
163
574
Kcal (Energy)
8 kcal
2.3 kcal
213
681
KJ (Energy)
33 kj
9.4 kj
328
1116
Figure 2. Nutritional profile of boiled butterbur (with salt, drained) with 28 nutrient values.

Foods Available Online

We searched Amazon for "Butterbur" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 3

Click on a food to explore all of the nutrients it contains.

ButterburNo of
Nutrients
(Without Salt, Drained)
28
26
28
Figure 3. Similar vegetables and vegetable products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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