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Nutritional Profile of Canned Butterbur - Care Omnia Nutrition

We got 26 nutritional values in our nutrition profile for Canned Butterbur.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Butterbur

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Butterbur

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Butterbur

0.4%
0.1%
0.1%
97.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Butterbur

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Butterbur

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
380 mg
107.7 mg
839
2471
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
130 mg
36.9 mg
430
1758
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
110 mg
31.2 mg
478
1618
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
167
452
Folate, food
3 µg
0.9 µg
167
286
Folate, total
3 µg
0.9 µg
173
392
Niacin
140 µg
39.7 µg
721
2389
Pantothenic Acid
11 µg
3.1 µg
372
1173
Riboflavin
6 µg
1.7 µg
273
805
Thiamin
6 µg
1.7 µg
236
878
Vitamin B6
33 µg
9.4 µg
327
948
Vitamin C
11.9 mg
3.4 mg
324
504
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
163
513
Copper, Cu
37 µg
10.5 µg
271
812
Iron, Fe
630 µg
178.6 µg
231
862
Magnesium, Mg
2 mg
567 µg
140
404
Manganese, Mn
98 µg
27.8 µg
311
932
Phosphorus, P
4 mg
1.1 mg
169
681
Potassium, K
12 mg
3.4 mg
491
891
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
4 mg
1.1 mg
447
1155
Zinc, Zn
60 µg
17 µg
160
925
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
97.9 g
27.8 g
1
22
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
413.9 mg
105
514
Kcal (Energy)
3 kcal
0.9 kcal
214
686
KJ (Energy)
13 kj
3.7 kj
329
1132
Figure 2. Nutritional profile of canned butterbur with 26 nutrient values.

Foods Available Online

We searched Amazon for "Butterbur" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Butterbur

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Stalks45.0 g1.6 oz
Cup, Chopped124.0 g4.4 oz
Figure 3. Common serving sizes of canned butterbur

3 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 3

Click on a food to explore all of the nutrients it contains.

ButterburNo of
Nutrients
(With Salt, Drained)
28
(Without Salt, Drained)
28
28
Figure 4. Similar vegetables and vegetable products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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