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Nutritional Profile of Ocean Spray Diet Cran Cherry

We got 31 nutritional values in our nutrition profile for Ocean Spray Diet Cran Cherry.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Ocean Spray Diet Cran Cherry

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ocean Spray Diet Cran Cherry

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ocean Spray Diet Cran Cherry

0.7%
0.2%
99.1%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ocean Spray Diet Cran Cherry

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ocean Spray Diet Cran Cherry

In food category: Beverages

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
700 mg
198.4 mg
291
2439
Fiber, total dietary
600 mg
170.1 mg
34
253
Fructose
70 mg
19.8 mg
68
396
Glucose
150 mg
42.5 mg
71
389
Sugars (Total incl. NLEA)
220 mg
62.4 mg
281
1654
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 mg
0.3 mg
175
2840
Fatty Acids, total polyunsaturated
1 mg
0.3 mg
162
2514
Fatty Acids, total saturated
1 mg
0.3 mg
182
2806
Fatty Acids, total trans
1 mg
0.3 mg
7
760
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
210 mg
59.5 mg
173
1605
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
50
447
Folate, total
4 µg
1.1 µg
52
390
Folic Acid
4 µg
1.1 µg
18
261
Niacin
26 µg
7.4 µg
278
2500
Vitamin C
32.8 mg
9.3 mg
54
308
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
15 µg
4.3 µg
44
1151
Phylloquinone
0.1 µg
0.03 µg
57
924
Vitamin A, IU
25 IU
7.1 IU
88
1013
Vitamin A, RAE
1 µg
0.3 µg
89
712
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
134
565
Copper, Cu
9 µg
2.6 µg
105
840
Iron, Fe
40 µg
11.3 µg
107
935
Magnesium, Mg
1 mg
283.5 µg
85
406
Manganese, Mn
12 µg
3.4 µg
117
1018
Potassium, K
12 mg
3.4 mg
206
891
Sodium, Na
8 mg
2.3 mg
99
1143
Zinc, Zn
10 µg
2.8 µg
85
938
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
99.1 g
28.1 g
10
10
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
100 mg
28.3 mg
123
673
Kcal (Energy)
4 kcal
1.1 kcal
145
685
KJ (Energy)
15 kj
4.3 kj
188
1130
Figure 2. Nutritional profile of ocean spray diet cran cherry with 31 nutrient values.

Foods Available Online

We searched Amazon for "Diet Cran Cherry" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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