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Nutritional Profile of Ocean Spray Diet Cran Cherry
We got 31 nutritional values in our nutrition profile for Ocean Spray Diet Cran Cherry.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Glucose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Fatty Acids, total trans (Fatty Acids)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ocean Spray Diet Cran Cherry
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ocean Spray Diet Cran Cherry
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ocean Spray Diet Cran Cherry
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ocean Spray Diet Cran Cherry
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ocean Spray Diet Cran Cherry
In food category: Beverages
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 700 mg | 198.4 mg | 291 | 2439 |
| Fiber, total dietary | 600 mg | 170.1 mg | 34 | 253 |
| Fructose | 70 mg | 19.8 mg | 68 | 396 |
| Glucose | 150 mg | 42.5 mg | 71 | 389 |
| Sugars (Total incl. NLEA) | 220 mg | 62.4 mg | 281 | 1654 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 mg | 0.3 mg | 175 | 2840 |
| Fatty Acids, total polyunsaturated | 1 mg | 0.3 mg | 162 | 2514 |
| Fatty Acids, total saturated | 1 mg | 0.3 mg | 182 | 2806 |
| Fatty Acids, total trans | 1 mg | 0.3 mg | 7 | 760 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 210 mg | 59.5 mg | 173 | 1605 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 50 | 447 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Folic Acid | 4 µg | 1.1 µg | 18 | 261 |
| Niacin | 26 µg | 7.4 µg | 278 | 2500 |
| Vitamin C | 32.8 mg | 9.3 mg | 54 | 308 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 15 µg | 4.3 µg | 44 | 1151 |
| Phylloquinone | 0.1 µg | 0.03 µg | 57 | 924 |
| Vitamin A, IU | 25 IU | 7.1 IU | 88 | 1013 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 89 | 712 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1 mg | 283.5 µg | 134 | 565 |
| Copper, Cu | 9 µg | 2.6 µg | 105 | 840 |
| Iron, Fe | 40 µg | 11.3 µg | 107 | 935 |
| Magnesium, Mg | 1 mg | 283.5 µg | 85 | 406 |
| Manganese, Mn | 12 µg | 3.4 µg | 117 | 1018 |
| Potassium, K | 12 mg | 3.4 mg | 206 | 891 |
| Sodium, Na | 8 mg | 2.3 mg | 99 | 1143 |
| Zinc, Zn | 10 µg | 2.8 µg | 85 | 938 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 99.1 g | 28.1 g | 10 | 10 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 100 mg | 28.3 mg | 123 | 673 |
| Kcal (Energy) | 4 kcal | 1.1 kcal | 145 | 685 |
| KJ (Energy) | 15 kj | 4.3 kj | 188 | 1130 |
Foods Available Online
We searched Amazon for "Diet Cran Cherry" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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