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Nutritional Profile of Almond Milk (Unsweetened, Shelf Stable)

We got 68 nutritional values in our nutrition profile for Almond Milk (Unsweetened, Shelf Stable).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-class (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Almond Milk (Unsweetened, Shelf Stable)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Almond Milk (Unsweetened, Shelf Stable)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Almond Milk (Unsweetened, Shelf Stable)

0.3%
1.2%
0.6%
97.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Almond Milk (Unsweetened, Shelf Stable)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Almond Milk (Unsweetened, Shelf Stable)

0.1%
0.7%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Almond Milk (Unsweetened, Shelf Stable)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Almond Milk (Unsweetened, Shelf Stable)

In food category: Beverages

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
337 mg
95.5 mg
304
2476
Fiber, total dietary
200 mg
56.7 mg
38
257
Starch
70 mg
19.8 mg
5
525
Sucrose
810 mg
229.6 mg
48
368
Sugars (Total incl. NLEA)
810 mg
229.6 mg
271
1595
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
729 mg
206.7 mg
41
2159
Fatty Acids, total polyunsaturated
276 mg
78.2 mg
46
2239
Fatty Acids, total saturated
104 mg
29.5 mg
118
2703
Total Fat (NLEA)
1.1 g
314.7 mg
1
52
Total Lipid (Fat)
1.2 g
345.9 mg
74
1626
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
7
228
Butyric Acid (4:0)
4 mg
1.1 mg
40
454
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
4
322
Myristic Acid (14:0)
2 mg
0.6 mg
96
1148
Palmitic Acid (16:0)
78 mg
22.1 mg
101
2198
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
5
175
Stearic Acid (18:0)
19 mg
5.4 mg
102
1672
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
1 mg
0.3 mg
1
36
cis-13-Eicosenoic Acid (20:1 c)
1 mg
0.3 mg
1
49
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
1
189
Oleate (18:1 c)
721 mg
204.4 mg
2
731
Oleic Acid (18:1)
563 mg
159.6 mg
55
2276
Palmitoleate (16:1 c)
6 mg
1.7 mg
1
497
Palmitoleic Acid (16:1)
5 mg
1.4 mg
36
978
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
1 mg
0.3 mg
10
487
cis-Linoleic Acid (18:2 n-6 c,c)
276 mg
78.2 mg
2
778
Elaidolinolenic Acid (18:3 c)
1 mg
0.3 mg
1
57
Linoleic Acid (18:2 n-6)
252 mg
71.4 mg
38
2142
Octadecadienoic Acid (18:2 c)
276 mg
78.2 mg
1
48
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
555 mg
157.3 mg
142
1568
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Biotin
1 µg
0.3 µg
1
15
Folate, DFE
1 µg
0.3 µg
57
454
Folate, food
1 µg
0.3 µg
41
288
Folate, total
1 µg
0.3 µg
57
395
Niacin
74 µg
21 µg
259
2455
Pantothenic Acid
10 µg
2.8 µg
109
1174
Riboflavin
33 µg
9.4 µg
132
778
Vitamin B12
0.3 µg
0.1 µg
48
696
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.3 mg
941.2 µg
15
322
beta-Tocopherol
120 µg
34 µg
1
72
delta-Tocopherol
130 µg
36.9 µg
2
215
Dihydrophylloquinone
0.1 µg
0.03 µg
1
107
gamma-Tocopherol
28 µg
7.9 µg
3
433
Retinol
41.4 µg
11.7 µg
43
439
Vitamin A, RAE
41.4 µg
11.7 µg
52
670
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
13
151
Vitamin D (D2 + D3), International Units
37.1 IU
10.5 IU
16
167
Vitamin D2
0.9 µg
0.3 µg
2
12
Vitamin D3
1 µg
0.3 µg
8
95
Vitamin E
6.3 mg
1.8 mg
6
34
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
173 mg
49 mg
24
372
Copper, Cu
21 µg
6 µg
93
828
Iron, Fe
290 µg
82.2 µg
77
900
Magnesium, Mg
6.8 mg
1.9 mg
76
390
Manganese, Mn
45 µg
12.8 µg
90
985
Phosphorus, P
29.8 mg
8.4 mg
93
644
Potassium, K
30.8 mg
8.7 mg
187
872
Selenium, Se
0.1 µg
0.03 µg
64
698
Sodium, Na
59.6 mg
16.9 mg
52
1090
Zinc, Zn
172 µg
48.8 µg
63
911
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.1 mg
878.8 µg
106
1125
Nitrogen
89 mg
25.2 mg
5
90
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
97.4 g
27.6 g
24
27
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
487 mg
138.1 mg
82
623
Energy (Atwater General Factors)
14.6 kcal
4.1 kcal
8
105
Energy (Atwater Specific Factors)
14.6 kcal
4.1 kcal
9
108
Kcal (Energy)
15 kcal
4.3 kcal
136
674
KJ (Energy)
65 kj
18.4 kj
173
1094
Figure 3. Nutritional profile of almond milk (unsweetened, shelf stable) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Almond Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 3

Click on a food to explore all of the nutrients it contains.

Almond MilkNo of
Nutrients
(Chocolate, Ready-To-Drink)
65
(Sweetened, Vanilla Flavor, Ready-To-Drink)
43
Chocolate Almond MilkNo of
Nutrients
(Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)
38
Figure 4. Similar beverages 1 to 3.

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