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Nutritional Profile of Fish Stock (Home Recipe) - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Fish Stock (Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Water (Water)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Niacin (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish Stock (Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish Stock (Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish Stock (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish Stock (Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish Stock (Home Recipe)
In food category: Sauces and Gravies
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 236 mg | 66.9 mg | 122 | 2616 |
| Fatty Acids, total polyunsaturated | 138 mg | 39.1 mg | 120 | 2377 |
| Fatty Acids, total saturated | 203 mg | 57.5 mg | 117 | 2605 |
| Total Lipid (Fat) | 810 mg | 229.6 mg | 120 | 1668 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 90 | 1135 |
| Palmitic Acid (16:0) | 138 mg | 39.1 mg | 115 | 2138 |
| Stearic Acid (18:0) | 35 mg | 9.9 mg | 110 | 1656 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 148 mg | 42 mg | 120 | 2665 |
| Palmitoleic Acid (16:1) | 73 mg | 20.7 mg | 69 | 910 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 61 | 468 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 49 mg | 13.9 mg | 4 | 373 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 17 mg | 4.8 mg | 3 | 180 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 35 mg | 9.9 mg | 6 | 302 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 27 | 283 |
| Linoleic Acid (18:2 n-6) | 9 mg | 2.6 mg | 136 | 2385 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 104 | 950 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 4 | 162 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 640.7 mg | 85 | 1393 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 46 | 453 |
| Folate, food | 2 µg | 0.6 µg | 44 | 287 |
| Folate, total | 2 µg | 0.6 µg | 48 | 393 |
| Niacin | 1.2 mg | 337.4 µg | 43 | 1500 |
| Riboflavin | 76 µg | 21.5 µg | 72 | 735 |
| Thiamin | 33 µg | 9.4 µg | 57 | 851 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 8 | 659 |
| Vitamin B6 | 37 µg | 10.5 µg | 86 | 944 |
| Vitamin C | 100 µg | 28.3 µg | 63 | 622 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 90 | 626 |
| Retinol | 2 µg | 0.6 µg | 50 | 479 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 86 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 93 | 562 |
| Copper, Cu | 58 µg | 16.4 µg | 62 | 791 |
| Iron, Fe | 10 µg | 2.8 µg | 100 | 939 |
| Magnesium, Mg | 7 mg | 2 mg | 38 | 389 |
| Phosphorus, P | 56 mg | 15.9 mg | 59 | 616 |
| Potassium, K | 144 mg | 40.8 mg | 66 | 754 |
| Selenium, Se | 1 µg | 0.3 µg | 72 | 688 |
| Sodium, Na | 156 mg | 44.2 mg | 143 | 993 |
| Zinc, Zn | 60 µg | 17 µg | 88 | 925 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 49 | 380 |
| Choline | 7 mg | 2 mg | 80 | 1086 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 96.6 g | 27.4 g | 1 | 34 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 16 kcal | 4.5 kcal | 132 | 673 |
Foods Available Online
We searched Amazon for "Fish Stock" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fish Stock (Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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