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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Fats and Oils With Water - Care Omnia Nutrition

Below we list 100 Fats and Oils with water. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with water or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fats and Oils With Water

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With Water

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
91 g
25.8 g
(Fat Free, Liquid, Salted)
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
2
(Vegetable Oil Spread, Fat-Free, Tub)
90.7 g
25.7 g
3
(Fat Free, Tub, Salted)
90.7 g
25.7 g
4
87.9 g
24.9 g
5
(Super Light Without Saturated Fat)
80.8 g
22.9 g
6
Three foods with same rank.
78.8 g
22.3 g
(Reduced Calorie, About 20% Fat, Tub, Salted)
(With Salt, Vegetable Oil Spread, 20% Fat)
(Without Salt, Vegetable Oil Spread, 20% Fat)
7
(Low Sodium, Low Calorie Or Diet)
62.7 g
17.8 g
8
59.9 g
17 g
9
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
59.6 g
16.9 g
10
Four foods with same rank.
59 g
16.7 g
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
(Reduced Calorie, About 40% Fat, Stick, Salted)
(Reduced Calorie, About 40% Fat, Tub, Salted)
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
11
(Spread, 35-39% Fat, Tub)
58.7 g
16.6 g
12
(With Olive Oil, Reduced Fat)
57.6 g
16.3 g
13
(Made With Tofu)
56.3 g
16 g
14
Two foods with same rank.
56 g
15.9 g
(With Salt, Vegetable Oil-Butter Spread, Tub)
(Reduced-Calorie Or Diet, Cholesterol-Free)
15
(40-49% Fat, Tub)
54.4 g
15.4 g
16
(Margarine-like Spread)
53.7 g
15.2 g
17
Two foods with same rank.
46 g
13 g
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
(Reduced Calorie, Tub, Salted)
18
44.7 g
12.7 g
19
Two foods with same rank.
43.2 g
12.2 g
(Without Salt, Light, Stick)
(Stick, Unsalted)
20
Four foods with same rank.
42.1 g
11.9 g
(With Salt, Light, Stick)
(Stick, Salted)
(Whipped, Tub, Salted)
(Reduced Calorie, Stick, Salted)

Figure 1. Fats and Oils with water rank 1 to 20


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Fats and Oils Ranked 21 - 40 With Water

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(With Chopped Pickle, Regular, Unspecified Oils)
40.8 g
11.6 g
22
Two foods with same rank.
38.7 g
11 g
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
23
(Whipped, Tub, Salted)
37.7 g
10.7 g
24
Eight foods with same rank.
37.6 g
10.7 g
(Tub, Salted)
(Liquid, Salted)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Not Further Specified)
25
Two foods with same rank.
37.6 g
10.7 g
(Stick, Unsalted)
(Tub, Unsalted)
26
Two foods with same rank.
37 g
10.5 g
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
27
(Regular Buttery Spread With Flax Oil)
34 g
9.6 g
28
(Not Further Specified)
32.3 g
9.2 g
29
Two foods with same rank.
30 g
8.5 g
30
(Vegetable Oil, Tub, 67-70% Fat)
29.5 g
8.4 g
31
Three foods with same rank.
28 g
7.9 g
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
(Made With Yogurt, Stick, Salted)
(With Yogurt, With Salt, 70% Fat, Stick)
32
(Omega Plus Spread, With Plant Sterols & Fish Oil)
27.9 g
7.9 g
33
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
26.2 g
7.4 g
34
(Not Further Specified)
22.6 g
6.4 g
35
Three foods with same rank.
17.9 g
5.1 g
(Unsalted, Stick)
(Stick, Unsalted)
(Unsalted, Tub)
36
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
17.2 g
4.9 g
37
Four foods with same rank.
17.1 g
4.8 g
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
(Without Salt, Regular, 80% Fat, Composite, Tub)
(Margarine-Butter Blend, Soybean Oil & Butter)
38
Five foods with same rank.
17.1 g
4.8 g
(Tub, Unsalted)
(Whipped, Tub, Salted)
(Whipped, Tub, Unsalted)
39
Four foods with same rank.
16.7 g
4.7 g
(Not Further Specified)
(Tub, Salted)
40
(Stick, Unsalted)
16.5 g
4.7 g

Figure 2. Fats and Oils with water rank 21 to 40


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Fats and Oils Ranked 41 - 51 With Water

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Seven foods with same rank.
16.5 g
4.7 g
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(Stick, Salted)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Stick, Salted)
42
Four foods with same rank.
16.2 g
4.6 g
(Not Further Specified)
(Stick, Salted)
(Stick, Salted)
43
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
16.1 g
4.6 g
44
(Stick, Salted)
15.9 g
4.5 g
45
Two foods with same rank.
15.8 g
4.5 g
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
46
(Regular, Hard, Hydrogenated Soybean)
15.7 g
4.5 g
47
(Not Further Specified)
11.3 g
3.2 g
48
Two foods with same rank.
5 g
1.4 g
(Fat-Free Powder)
(Without Fat, Powder)
50
(Clarified Butter)
240 mg
68 mg
51
Two foods with same rank.
200 mg
56.7 mg

Figure 3. Fats and Oils with water rank 41 to 51


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Foods With Water In Other Food Categories

The food categories below have foods that contain water.

Select a category to show a ranked list of all the foods in that category with water.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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