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Nutritional Profile of Diet Soda (Any Type) - Care Omnia Nutrition

We got 16 nutritional values in our nutrition profile for Diet Soda (Any Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Diet Soda (Any Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Diet Soda (Any Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Diet Soda (Any Type)

0.3%
0.03%
0.1%
99.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Diet Soda (Any Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Diet Soda (Any Type)

In food category: Beverages

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
290 mg
82.2 mg
307
2481
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
30 mg
8.5 mg
163
1768
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
110 mg
31.2 mg
183
1618
Water-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Riboflavin
23 µg
6.5 µg
139
788
Thiamin
5 µg
1.4 µg
109
879
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
132
562
Copper, Cu
2 µg
0.6 µg
112
847
Iron, Fe
110 µg
31.2 µg
97
924
Magnesium, Mg
1 mg
283.5 µg
85
406
Phosphorus, P
9 mg
2.6 mg
117
673
Potassium, K
8 mg
2.3 mg
210
895
Sodium, Na
8 mg
2.3 mg
99
1143
Zinc, Zn
10 µg
2.8 µg
85
938
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
12 mg
3.4 mg
45
62
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
99.5 g
28.2 g
6
6
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
2 kcal
0.6 kcal
147
687
Figure 2. Nutritional profile of diet soda (any type) with 16 nutrient values.

Foods Available Online

We searched Amazon for "Diet Soda" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Diet Soda (Any Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fl Oz (with Ice)23.0 g0.8 oz
1 Fl Oz (NFS)30.0 g1.1 oz
1 Fl Oz (no Ice)30.0 g1.1 oz
1 Child/senior Drink270.0 g9.5 oz
1 Can (12 Fl Oz)360.0 g12.7 oz
1 Small Drink360.0 g12.7 oz
1 Medium Drink495.0 g17.5 oz
1 Bottle (16.9 Fl Oz Or 500 Ml)507.0 g17.9 oz
1 Large Drink720.0 g25.4 oz
1 Extra Large Drink979.0 g34.5 oz
Figure 3. Common serving sizes of diet soda (any type)

1 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 1

Click on the food to explore all the other nutrients it contains.

Diet SodaNo of
Nutrients
16
Figure 4. One similar beverages.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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