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Nutritional Profile of Tap Water - Care Omnia Nutrition

We got six nutritional values in our nutrition profile for Tap Water.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Tap Water

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tap Water

In food category: Beverages

Minerals (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
132
562
Copper, Cu
10 µg
2.8 µg
104
839
Magnesium, Mg
1 mg
283.5 µg
85
406
Sodium, Na
4 mg
1.1 mg
108
1155
Zinc, Zn
10 µg
2.8 µg
85
938
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
99.9 g
28.3 g
2
2
Figure 1. Nutritional profile of tap water with 6 nutrient values.

Foods Available Online

We searched Amazon for "Tap Water" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tap Water

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Ice Cube21.0 g0.7 oz
Guideline Amount If From A Water Fountain60.0 g2.1 oz
1 Cup Ice111.0 g3.9 oz
1 Cup240.0 g8.5 oz
1 Bottle (16.9 Fl Oz) Filled With Tap Water507.0 g17.9 oz
1 Bottle (24 Fl Oz) Filled With Tap Water720.0 g25.4 oz
Figure 2. Common serving sizes of tap water

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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