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Nutritional Profile of Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 84 nutritional values in our nutrition profile for Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 35 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)

14.4%
24.9%
61.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)

6.2%
6.8%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.8 g
1.9 g
180
664
Fatty Acids, total polyunsaturated
679 mg
192.5 mg
165
1838
Fatty Acids, total saturated
6.2 g
1.8 g
191
680
Fatty Acids, total trans
896 mg
254 mg
69
160
Total Lipid (Fat)
14.4 g
4.1 g
148
593
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
33
221
Heptadecanoic Acid (17:0)
182 mg
51.6 mg
87
145
Lignoceric Acid (24:0)
11 mg
3.1 mg
10
97
Myristic Acid (14:0)
414 mg
117.4 mg
197
736
Palmitic Acid (16:0)
3.3 g
944 mg
203
690
Stearic Acid (18:0)
2.3 g
637.9 mg
131
411
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
896 mg
254 mg
64
123
Heptadecenoic Acid (17:1)
111 mg
31.5 mg
68
79
Myristoleic Acid (14:1)
76 mg
21.5 mg
93
128
Oleate (18:1 c)
5.3 g
1.5 g
97
294
Oleic Acid (18:1)
6.2 g
1.8 g
185
707
Palmitoleate (16:1 c)
408 mg
115.7 mg
87
176
Palmitoleic Acid (16:1)
408 mg
115.7 mg
265
575
Paullinic Acid (20:1)
24 mg
6.8 mg
65
450
trans-Monoenoic Fatty Acids
896 mg
254 mg
68
123
Vaccenic Acid (18:1t n-7)
315 mg
89.3 mg
56
58
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
28 mg
7.9 mg
75
460
cis-Linoleic Acid (18:2 n-6 c,c)
522 mg
148 mg
70
591
Conjugated Linoleic Acid, CLA (18:2)
72 mg
20.4 mg
47
118
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
50
194
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
49 mg
13.9 mg
71
245
Linoleic Acid (18:2 n-6)
594 mg
168.4 mg
136
1803
Linolenic Acid (18:3)
28 mg
7.9 mg
168
928
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
402.6 mg
77
109
Arginine
1.6 g
464.9 mg
77
147
Aspartic Acid
2.2 g
632.2 mg
116
166
Betaine
20.9 mg
5.9 mg
34
124
Cystine
261 mg
74 mg
160
235
Glutamic Acid
3.9 g
1.1 g
159
249
Glycine
1.1 g
320.3 mg
99
146
Histidine
805 mg
228.2 mg
191
242
Hydroxyproline
170 mg
48.2 mg
145
222
Isoleucine
1.1 g
300.5 mg
64
106
Leucine
2 g
567 mg
102
145
Lysine
2.2 g
615.2 mg
119
137
Methionine
706 mg
200.1 mg
207
264
Phenylalanine
946 mg
268.2 mg
81
152
Proline
1 g
289.2 mg
67
166
Serine
955 mg
270.7 mg
79
157
Threonine
1.1 g
309 mg
60
90
Tryptophan
280 mg
79.4 mg
105
185
Tyrosine
857 mg
243 mg
152
217
Valine
1.1 g
317.5 mg
69
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.9 g
7.1 g
103
248
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
4.3 mg
1.2 mg
319
856
Pantothenic Acid
663 µg
188 µg
157
530
Riboflavin
174 µg
49.3 µg
202
637
Thiamin
67 µg
19 µg
82
817
Vitamin B12
2.7 µg
0.8 µg
193
462
Vitamin B6
382 µg
108.3 µg
289
599
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
82
637
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
7 µg
2 µg
25
474
Vitamin A, IU
23 IU
6.5 IU
43
1015
Vitamin A, RAE
7 µg
2 µg
25
706
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
29
529
Copper, Cu
67 µg
19 µg
126
782
Iron, Fe
2.2 mg
612.3 µg
170
705
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
185 mg
52.4 mg
116
479
Potassium, K
312 mg
88.5 mg
121
586
Selenium, Se
26.3 µg
7.5 µg
141
428
Sodium, Na
76 mg
21.5 mg
69
1073
Zinc, Zn
8.2 mg
2.3 mg
71
155
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
69
300
Choline
65 mg
18.4 mg
268
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.3 g
17.4 g
142
1312
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
940 mg
266.5 mg
80
566
Kcal (Energy)
229 kcal
64.9 kcal
144
459
KJ (Energy)
959 kj
271.9 kj
98
245
Figure 3. Nutritional profile of roasted chuck eye roast (beef, grade: select, america's beef roast, boneless, meat & fat, trimmed to 0" fat) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Eye Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast645.0 g22.8 oz
Figure 4. Common serving sizes of roasted chuck eye roast (beef, grade: select, america's beef roast, boneless, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Eye RoastNo of
Nutrients
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 11.

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