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Nutritional Profile of Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 81 nutritional values in our nutrition profile for Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

6%
20.6%
72.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

2.6%
3.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
881.7 mg
414
1311
Fatty Acids, total polyunsaturated
310 mg
87.9 mg
437
2205
Fatty Acids, total saturated
2.6 g
722.9 mg
444
1310
Fatty Acids, total trans
264 mg
74.8 mg
296
508
Total Lipid (Fat)
6 g
1.7 g
385
1147
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
36
224
Heptadecanoic Acid (17:0)
72 mg
20.4 mg
186
251
Lignoceric Acid (24:0)
9 mg
2.6 mg
12
99
Myristic Acid (14:0)
146 mg
41.4 mg
405
1004
Palmitic Acid (16:0)
1.4 g
391.2 mg
373
1167
Stearic Acid (18:0)
938 mg
265.9 mg
282
762
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
264 mg
74.8 mg
270
415
Heptadecenoic Acid (17:1)
52 mg
14.7 mg
122
138
Myristoleic Acid (14:1)
28 mg
7.9 mg
141
176
Oleate (18:1 c)
2.6 g
731.4 mg
235
524
Oleic Acid (18:1)
2.8 g
805.1 mg
414
1325
Palmitoleic Acid (16:1)
180 mg
51 mg
446
803
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
trans-Monoenoic Fatty Acids
264 mg
74.8 mg
280
412
Vaccenic Acid (18:1t n-7)
189 mg
53.6 mg
106
108
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
10 mg
2.8 mg
93
478
cis-Linoleic Acid (18:2 n-6 c,c)
242 mg
68.6 mg
224
807
Conjugated Linoleic Acid, CLA (18:2)
20 mg
5.7 mg
98
169
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
83
257
Linoleic Acid (18:2 n-6)
262 mg
74.3 mg
380
2132
Linolenic Acid (18:3)
10 mg
2.8 mg
186
946
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
337.4 mg
100
132
Arginine
1.4 g
394.1 mg
102
172
Aspartic Acid
1.9 g
538.6 mg
148
199
Betaine
27.6 mg
7.8 mg
7
81
Cystine
219 mg
62.1 mg
202
277
Glutamic Acid
3.4 g
952.5 mg
212
306
Glycine
918 mg
260.2 mg
161
239
Histidine
680 mg
192.8 mg
290
365
Hydroxyproline
104 mg
29.5 mg
210
288
Isoleucine
902 mg
255.7 mg
140
210
Leucine
1.7 g
484.8 mg
131
174
Lysine
1.9 g
524.5 mg
150
170
Methionine
601 mg
170.4 mg
300
369
Phenylalanine
803 mg
227.6 mg
193
294
Proline
848 mg
240.4 mg
173
312
Serine
810 mg
229.6 mg
184
301
Threonine
933 mg
264.5 mg
120
165
Tryptophan
236 mg
66.9 mg
147
229
Tyrosine
731 mg
207.2 mg
243
342
Valine
953 mg
270.2 mg
119
183
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
149
341
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4.6 mg
1.3 mg
297
814
Pantothenic Acid
655 µg
185.7 µg
163
538
Riboflavin
160 µg
45.4 µg
215
651
Thiamin
65 µg
18.4 µg
84
819
Vitamin B12
3 µg
0.8 µg
164
433
Vitamin B6
403 µg
114.2 µg
269
578
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
69
623
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
30
531
Copper, Cu
65 µg
18.4 µg
128
784
Iron, Fe
2.2 mg
618 µg
168
703
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
204 mg
57.8 mg
97
460
Potassium, K
357 mg
101.2 mg
76
541
Selenium, Se
22.5 µg
6.4 µg
178
466
Sodium, Na
85 mg
24.1 mg
60
1064
Zinc, Zn
8.2 mg
2.3 mg
73
157
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
81
312
Choline
69.3 mg
19.6 mg
246
468
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.5 g
20.6 g
34
963
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
71
557
Kcal (Energy)
137 kcal
38.8 kcal
236
551
KJ (Energy)
571 kj
161.9 kj
398
619
Figure 3. Nutritional profile of raw chuck eye roast (beef, grade: all, america's beef roast, boneless, meat only, trimmed to 0" fat) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Eye Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast1,289.0 g45.5 oz
Figure 4. Common serving sizes of raw chuck eye roast (beef, grade: all, america's beef roast, boneless, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Eye RoastNo of
Nutrients
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 11.

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