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Nutritional Profile of Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 81 nutritional values in our nutrition profile for Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

5.7%
20.5%
73%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

1.6%
3.7%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1 g
370
1193
Fatty Acids, total polyunsaturated
370 mg
104.9 mg
384
2145
Fatty Acids, total saturated
1.6 g
456.4 mg
525
1563
Fatty Acids, total trans
340 mg
96.4 mg
258
447
Total Lipid (Fat)
5.7 g
1.6 g
403
1177
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
39
227
Heptadecanoic Acid (17:0)
47 mg
13.3 mg
210
276
Lignoceric Acid (24:0)
5 mg
1.4 mg
16
103
Myristic Acid (14:0)
93 mg
26.4 mg
455
1057
Palmitic Acid (16:0)
863 mg
244.7 mg
451
1426
Stearic Acid (18:0)
601 mg
170.4 mg
437
1091
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
340 mg
96.4 mg
232
365
Heptadecenoic Acid (17:1)
62 mg
17.6 mg
113
128
Myristoleic Acid (14:1)
30 mg
8.5 mg
139
174
Oleate (18:1 c)
3 g
856.2 mg
209
483
Oleic Acid (18:1)
3.4 g
952.5 mg
370
1203
Palmitoleic Acid (16:1)
209 mg
59.3 mg
419
774
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
trans-Monoenoic Fatty Acids
340 mg
96.4 mg
242
361
Vaccenic Acid (18:1t n-7)
214 mg
60.7 mg
96
98
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
13 mg
3.7 mg
90
475
cis-Linoleic Acid (18:2 n-6 c,c)
287 mg
81.4 mg
194
770
Conjugated Linoleic Acid, CLA (18:2)
25 mg
7.1 mg
93
164
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
44 mg
12.5 mg
76
250
Linoleic Acid (18:2 n-6)
312 mg
88.5 mg
338
2082
Linolenic Acid (18:3)
13 mg
3.7 mg
183
943
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
337.4 mg
100
132
Arginine
1.4 g
391.2 mg
103
173
Aspartic Acid
1.9 g
535.8 mg
149
200
Betaine
26 mg
7.4 mg
12
90
Cystine
218 mg
61.8 mg
203
278
Glutamic Acid
3.3 g
946.9 mg
214
308
Glycine
914 mg
259.1 mg
163
243
Histidine
677 mg
191.9 mg
293
368
Hydroxyproline
104 mg
29.5 mg
210
288
Isoleucine
899 mg
254.9 mg
143
213
Leucine
1.7 g
481.9 mg
132
175
Lysine
1.9 g
524.5 mg
150
170
Methionine
599 mg
169.8 mg
302
371
Phenylalanine
800 mg
226.8 mg
196
297
Proline
845 mg
239.6 mg
176
315
Serine
806 mg
228.5 mg
188
305
Threonine
929 mg
263.4 mg
124
169
Tryptophan
235 mg
66.6 mg
148
230
Tyrosine
728 mg
206.4 mg
246
345
Valine
949 mg
269 mg
121
187
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
150
342
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4.8 mg
1.4 mg
274
774
Pantothenic Acid
720 µg
204.1 µg
124
476
Riboflavin
170 µg
48.2 µg
206
641
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
3 µg
0.8 µg
161
430
Vitamin B6
435 µg
123.3 µg
243
546
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
74
629
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
7 IU
2 IU
59
1031
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
29
529
Copper, Cu
71 µg
20.1 µg
122
778
Iron, Fe
2.2 mg
626.5 µg
165
700
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
200 mg
56.7 mg
101
464
Potassium, K
393 mg
111.4 mg
40
505
Selenium, Se
24.3 µg
6.9 µg
161
448
Sodium, Na
86 mg
24.4 mg
59
1063
Zinc, Zn
8.3 mg
2.4 mg
68
152
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
76
307
Choline
69.9 mg
19.8 mg
243
462
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73 g
20.7 g
29
949
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
73
559
Kcal (Energy)
133 kcal
37.7 kcal
239
555
KJ (Energy)
559 kj
158.5 kj
405
630
Figure 3. Nutritional profile of raw chuck eye roast (beef, grade: select, america's beef roast, boneless, meat only, trimmed to 0" fat) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Eye Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast1,327.0 g46.8 oz
Figure 4. Common serving sizes of raw chuck eye roast (beef, grade: select, america's beef roast, boneless, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Eye RoastNo of
Nutrients
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 11.

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