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Nutritional Profile of Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 81 nutritional values in our nutrition profile for Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

8.5%
26.6%
64.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

3.4%
4.2%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
332
1095
Fatty Acids, total polyunsaturated
426 mg
120.8 mg
337
2089
Fatty Acids, total saturated
3.4 g
969.6 mg
373
1129
Fatty Acids, total trans
373 mg
105.7 mg
239
422
Total Lipid (Fat)
8.5 g
2.4 g
257
905
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
40
228
Heptadecanoic Acid (17:0)
100 mg
28.3 mg
159
223
Lignoceric Acid (24:0)
11 mg
3.1 mg
10
97
Myristic Acid (14:0)
197 mg
55.8 mg
357
953
Palmitic Acid (16:0)
1.9 g
527.3 mg
325
1021
Stearic Acid (18:0)
1.3 g
354.4 mg
225
628
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
373 mg
105.7 mg
213
341
Heptadecenoic Acid (17:1)
72 mg
20.4 mg
104
118
Myristoleic Acid (14:1)
37 mg
10.5 mg
132
167
Oleate (18:1 c)
3.4 g
972.4 mg
184
444
Oleic Acid (18:1)
3.8 g
1.1 g
336
1118
Palmitoleic Acid (16:1)
247 mg
70 mg
385
736
Paullinic Acid (20:1)
12 mg
3.4 mg
77
462
trans-Monoenoic Fatty Acids
373 mg
105.7 mg
224
339
Vaccenic Acid (18:1t n-7)
252 mg
71.4 mg
80
82
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
15 mg
4.3 mg
88
473
cis-Linoleic Acid (18:2 n-6 c,c)
331 mg
93.8 mg
164
733
Conjugated Linoleic Acid, CLA (18:2)
27 mg
7.7 mg
91
162
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
70
244
Linoleic Acid (18:2 n-6)
358 mg
101.5 mg
299
2036
Linolenic Acid (18:3)
15 mg
4.3 mg
181
941
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
436.6 mg
65
97
Arginine
1.8 g
507.5 mg
62
132
Aspartic Acid
2.5 g
694.6 mg
94
144
Betaine
27.8 mg
7.9 mg
6
80
Cystine
284 mg
80.5 mg
137
212
Glutamic Acid
4.3 g
1.2 g
119
208
Glycine
1.2 g
337.4 mg
93
140
Histidine
879 mg
249.2 mg
124
168
Hydroxyproline
135 mg
38.3 mg
180
257
Isoleucine
1.2 g
331.7 mg
53
95
Leucine
2.2 g
626.5 mg
81
124
Lysine
2.4 g
680.4 mg
96
114
Methionine
777 mg
220.3 mg
142
193
Phenylalanine
1 g
294.8 mg
44
96
Proline
1.1 g
311.8 mg
59
158
Serine
1.1 g
297.7 mg
45
107
Threonine
1.2 g
343 mg
48
78
Tryptophan
306 mg
86.7 mg
80
159
Tyrosine
945 mg
267.9 mg
79
132
Valine
1.2 g
348.7 mg
58
113
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.6 g
7.5 g
85
210
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
4.7 mg
1.3 mg
289
799
Pantothenic Acid
725 µg
205.5 µg
122
471
Riboflavin
193 µg
54.7 µg
183
618
Thiamin
75 µg
21.3 µg
74
809
Vitamin B12
3.2 µg
0.9 µg
140
404
Vitamin B6
409 µg
115.9 µg
263
572
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
77
632
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
5 IU
1.4 IU
61
1033
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
29
529
Copper, Cu
78 µg
22.1 µg
115
771
Iron, Fe
2.5 mg
700.2 µg
139
674
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
14 µg
4 µg
78
1016
Phosphorus, P
210 mg
59.5 mg
91
454
Potassium, K
344 mg
97.5 mg
89
554
Selenium, Se
27.3 µg
7.7 µg
131
418
Sodium, Na
80 mg
22.7 mg
65
1069
Zinc, Zn
9.7 mg
2.8 mg
22
95
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
67
298
Choline
79.5 mg
22.5 mg
185
367
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.8 g
18.4 g
106
1199
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
74
560
Kcal (Energy)
183 kcal
51.9 kcal
190
505
KJ (Energy)
765 kj
216.9 kj
248
427
Figure 3. Nutritional profile of roasted chuck eye roast (beef, grade: all, america's beef roast, boneless, meat only, trimmed to 0" fat) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Eye Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast609.0 g21.5 oz
Figure 4. Common serving sizes of roasted chuck eye roast (beef, grade: all, america's beef roast, boneless, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Eye RoastNo of
Nutrients
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 11.

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