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Nutritional Profile of Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)
We got 82 nutritional values in our nutrition profile for Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 16 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Methionine (Amino Acids)
- Threonine (Amino Acids)
- Lysine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Protein (Protein)
- Glutamic Acid (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 378 | 1211 |
| Fatty Acids, total polyunsaturated | 410 mg | 116.2 mg | 350 | 2105 |
| Fatty Acids, total saturated | 2.9 g | 813.6 mg | 415 | 1233 |
| Fatty Acids, total trans | 405 mg | 114.8 mg | 220 | 398 |
| Total Lipid (Fat) | 7.1 g | 2 g | 323 | 1035 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 40 | 228 |
| Heptadecanoic Acid (17:0) | 84 mg | 23.8 mg | 174 | 239 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 11 | 98 |
| Myristic Acid (14:0) | 177 mg | 50.2 mg | 374 | 973 |
| Palmitic Acid (16:0) | 1.6 g | 445.1 mg | 353 | 1110 |
| Stearic Acid (18:0) | 1 g | 289.2 mg | 247 | 698 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 405 mg | 114.8 mg | 196 | 319 |
| Heptadecenoic Acid (17:1) | 65 mg | 18.4 mg | 110 | 125 |
| Myristoleic Acid (14:1) | 39 mg | 11.1 mg | 130 | 165 |
| Oleate (18:1 c) | 3.2 g | 895.8 mg | 198 | 470 |
| Oleic Acid (18:1) | 3.2 g | 893 mg | 388 | 1248 |
| Palmitoleic Acid (16:1) | 236 mg | 66.9 mg | 395 | 747 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 76 | 461 |
| trans-Monoenoic Fatty Acids | 405 mg | 114.8 mg | 206 | 318 |
| Vaccenic Acid (18:1t n-7) | 276 mg | 78.2 mg | 69 | 71 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 15 mg | 4.3 mg | 88 | 473 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 369 mg | 104.6 mg | 142 | 700 |
| Conjugated Linoleic Acid, CLA (18:2) | 27 mg | 7.7 mg | 91 | 162 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 31 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 55 mg | 15.6 mg | 65 | 239 |
| Linoleic Acid (18:2 n-6) | 299 mg | 84.8 mg | 349 | 2095 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 184 | 944 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.9 g | 533 mg | 31 | 63 |
| Arginine | 2.2 g | 618 mg | 23 | 92 |
| Aspartic Acid | 3 g | 847.7 mg | 42 | 90 |
| Betaine | 15.8 mg | 4.5 mg | 72 | 170 |
| Cystine | 346 mg | 98.1 mg | 78 | 150 |
| Glutamic Acid | 5.3 g | 1.5 g | 33 | 114 |
| Glycine | 1.5 g | 411.1 mg | 67 | 114 |
| Histidine | 1.1 g | 303.3 mg | 33 | 52 |
| Hydroxyproline | 164 mg | 46.5 mg | 151 | 228 |
| Isoleucine | 1.4 g | 402.6 mg | 28 | 69 |
| Leucine | 2.7 g | 762.6 mg | 33 | 75 |
| Lysine | 2.9 g | 827.8 mg | 44 | 62 |
| Methionine | 947 mg | 268.5 mg | 29 | 52 |
| Phenylalanine | 1.3 g | 360 mg | 21 | 73 |
| Proline | 1.3 g | 379.9 mg | 35 | 134 |
| Serine | 1.3 g | 362.9 mg | 22 | 84 |
| Threonine | 1.5 g | 416.7 mg | 22 | 52 |
| Tryptophan | 373 mg | 105.7 mg | 19 | 92 |
| Tyrosine | 1.2 g | 326 mg | 23 | 65 |
| Valine | 1.5 g | 425.2 mg | 31 | 85 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 32.5 g | 9.2 g | 26 | 108 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 23 | 447 |
| Folate, food | 8 µg | 2.3 µg | 19 | 281 |
| Folate, total | 8 µg | 2.3 µg | 20 | 386 |
| Niacin | 4 mg | 1.1 mg | 346 | 904 |
| Pantothenic Acid | 720 µg | 204.1 µg | 124 | 476 |
| Riboflavin | 227 µg | 64.4 µg | 149 | 584 |
| Thiamin | 70 µg | 19.8 µg | 79 | 814 |
| Vitamin B12 | 2.9 µg | 0.8 µg | 174 | 443 |
| Vitamin B6 | 505 µg | 143.2 µg | 196 | 477 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 76 | 631 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 1 µg | 0.3 µg | 31 | 480 |
| Vitamin A, IU | 5 IU | 1.4 IU | 61 | 1033 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 31 | 712 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 20 | 201 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 31 | 533 |
| Copper, Cu | 125 µg | 35.4 µg | 68 | 724 |
| Iron, Fe | 3.1 mg | 867.5 µg | 81 | 615 |
| Magnesium, Mg | 22 mg | 6.2 mg | 14 | 328 |
| Manganese, Mn | 17 µg | 4.8 µg | 75 | 1013 |
| Phosphorus, P | 223 mg | 63.2 mg | 78 | 441 |
| Potassium, K | 315 mg | 89.3 mg | 118 | 583 |
| Selenium, Se | 35.3 µg | 10 µg | 54 | 338 |
| Sodium, Na | 65 mg | 18.4 mg | 80 | 1084 |
| Zinc, Zn | 8.3 mg | 2.3 mg | 69 | 153 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 96 mg | 27.2 mg | 54 | 285 |
| Choline | 103 mg | 29.2 mg | 42 | 167 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.5 g | 16.9 g | 161 | 1368 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 371.4 mg | 43 | 529 |
| Kcal (Energy) | 194 kcal | 55 kcal | 179 | 494 |
| KJ (Energy) | 813 kj | 230.5 kj | 210 | 380 |
Foods Available Online
We searched Amazon for "Chuck For Stew" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Chuck For Stew | No of Nutrients |
(Beef, Grade: All, Meat & Fat) | 82 |
(Beef, Grade: Select, Meat & Fat) | 82 |
(Beef, Grade: All, Meat & Fat) | 81 |
(Beef, Grade: Choice, Meat & Fat) | 81 |
(Beef, Grade: Select, Meat & Fat) | 80 |
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