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Nutritional Profile of Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 81 nutritional values in our nutrition profile for Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)

0.1%
4.8%
21.6%
72.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)

2%
2.5%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
120 mg
34 mg
79
2498
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
711.6 mg
465
1442
Fatty Acids, total polyunsaturated
310 mg
87.9 mg
437
2205
Fatty Acids, total saturated
2 g
564.2 mg
494
1449
Fatty Acids, total trans
250 mg
70.9 mg
305
522
Total Lipid (Fat)
4.8 g
1.4 g
454
1267
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
58 mg
16.4 mg
199
265
Lignoceric Acid (24:0)
7 mg
2 mg
14
101
Myristic Acid (14:0)
121 mg
34.3 mg
430
1029
Palmitic Acid (16:0)
1.1 g
309 mg
402
1257
Stearic Acid (18:0)
710 mg
201.3 mg
387
983
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
250 mg
70.9 mg
280
427
Heptadecenoic Acid (17:1)
47 mg
13.3 mg
127
143
Myristoleic Acid (14:1)
28 mg
7.9 mg
141
176
Oleate (18:1 c)
2 g
569.8 mg
280
579
Oleic Acid (18:1)
2.3 g
640.7 mg
464
1458
Palmitoleic Acid (16:1)
173 mg
49 mg
453
810
Paullinic Acid (20:1)
2 mg
0.6 mg
87
472
trans-Monoenoic Fatty Acids
250 mg
70.9 mg
289
424
Vaccenic Acid (18:1t n-7)
177 mg
50.2 mg
112
114
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
5 mg
1.4 mg
98
483
cis-Linoleic Acid (18:2 n-6 c,c)
240 mg
68 mg
225
809
Conjugated Linoleic Acid, CLA (18:2)
15 mg
4.3 mg
103
174
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
48 mg
13.6 mg
72
246
Linoleic Acid (18:2 n-6)
255 mg
72.3 mg
386
2139
Linolenic Acid (18:3)
5 mg
1.4 mg
191
951
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
354.4 mg
94
126
Arginine
1.5 g
413.9 mg
95
165
Aspartic Acid
2 g
564.2 mg
139
190
Betaine
24.4 mg
6.9 mg
16
98
Cystine
230 mg
65.2 mg
191
266
Glutamic Acid
3.5 g
997.9 mg
197
290
Glycine
964 mg
273.3 mg
133
195
Histidine
714 mg
202.4 mg
260
331
Hydroxyproline
109 mg
30.9 mg
205
283
Isoleucine
948 mg
268.8 mg
107
164
Leucine
1.8 g
507.5 mg
123
166
Lysine
2 g
552.8 mg
140
160
Methionine
631 mg
178.9 mg
273
339
Phenylalanine
844 mg
239.3 mg
154
253
Proline
891 mg
252.6 mg
145
271
Serine
850 mg
241 mg
152
261
Threonine
980 mg
277.8 mg
86
119
Tryptophan
248 mg
70.3 mg
135
217
Tyrosine
767 mg
217.4 mg
212
306
Valine
1 g
283.5 mg
81
136
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.6 g
6.1 g
139
321
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4.9 mg
1.4 mg
268
767
Pantothenic Acid
660 µg
187.1 µg
159
533
Riboflavin
170 µg
48.2 µg
206
641
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
2.3 µg
0.6 µg
226
501
Vitamin B6
568 µg
161 µg
147
415
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
71
625
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
84 µg
23.8 µg
109
765
Iron, Fe
2.1 mg
592.5 µg
177
712
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
14 µg
4 µg
78
1016
Phosphorus, P
217 mg
61.5 mg
84
447
Potassium, K
373 mg
105.7 mg
60
525
Selenium, Se
23.6 µg
6.7 µg
168
455
Sodium, Na
79 mg
22.4 mg
66
1070
Zinc, Zn
5.4 mg
1.5 mg
253
374
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
87
318
Choline
69.1 mg
19.6 mg
248
470
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.3 g
20.5 g
36
969
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
314.7 mg
63
549
Kcal (Energy)
130 kcal
36.9 kcal
242
558
KJ (Energy)
545 kj
154.5 kj
417
644
Figure 3. Nutritional profile of raw chuck for stew (beef, grade: choice, meat & fat) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Chuck For Stew" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Chuck For StewNo of
Nutrients
(Beef, Grade: All, Meat & Fat)
82
(Beef, Grade: Choice, Meat & Fat)
82
(Beef, Grade: Select, Meat & Fat)
82
(Beef, Grade: All, Meat & Fat)
81
(Beef, Grade: Select, Meat & Fat)
80
Figure 4. Similar beef products 1 to 5.

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