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Nutritional Profile of Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 82 nutritional values in our nutrition profile for Braised Chuck For Stew (Beef, Grade: All, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)

6.8%
32.4%
60.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)

2.8%
3.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
992.2 mg
385
1222
Fatty Acids, total polyunsaturated
450 mg
127.6 mg
318
2065
Fatty Acids, total saturated
2.8 g
793.8 mg
421
1251
Fatty Acids, total trans
366 mg
103.8 mg
244
428
Total Lipid (Fat)
6.8 g
1.9 g
340
1067
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
40
228
Heptadecanoic Acid (17:0)
81 mg
23 mg
177
242
Lignoceric Acid (24:0)
10 mg
2.8 mg
11
98
Myristic Acid (14:0)
173 mg
49 mg
378
977
Palmitic Acid (16:0)
1.6 g
439.4 mg
355
1117
Stearic Acid (18:0)
989 mg
280.4 mg
258
716
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
351 mg
99.5 mg
223
356
Heptadecenoic Acid (17:1)
65 mg
18.4 mg
110
125
Myristoleic Acid (14:1)
39 mg
11.1 mg
130
165
Oleate (18:1 c)
2.8 g
793.8 mg
221
504
Oleic Acid (18:1)
3.2 g
893 mg
388
1248
Palmitoleic Acid (16:1)
238 mg
67.5 mg
393
745
Paullinic Acid (20:1)
11 mg
3.1 mg
78
463
trans-Monoenoic Fatty Acids
366 mg
103.8 mg
229
344
Vaccenic Acid (18:1t n-7)
260 mg
73.7 mg
76
78
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
14 mg
4 mg
89
474
cis-Linoleic Acid (18:2 n-6 c,c)
341 mg
96.7 mg
159
725
Conjugated Linoleic Acid, CLA (18:2)
25 mg
7.1 mg
93
164
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
30
332
Eicosatetraenoic Acid, ETA (20:4)
65 mg
18.4 mg
55
229
Linoleic Acid (18:2 n-6)
366 mg
103.8 mg
292
2028
Linolenic Acid (18:3)
14 mg
4 mg
182
942
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
530.1 mg
32
64
Arginine
2.2 g
618 mg
23
92
Aspartic Acid
3 g
844.8 mg
43
91
Betaine
14.8 mg
4.2 mg
82
180
Cystine
345 mg
97.8 mg
79
151
Glutamic Acid
5.3 g
1.5 g
34
115
Glycine
1.4 g
408.2 mg
68
115
Histidine
1.1 g
303.3 mg
33
52
Hydroxyproline
164 mg
46.5 mg
151
228
Isoleucine
1.4 g
402.6 mg
28
69
Leucine
2.7 g
759.8 mg
34
76
Lysine
2.9 g
827.8 mg
44
62
Methionine
945 mg
267.9 mg
30
54
Phenylalanine
1.3 g
357.2 mg
22
74
Proline
1.3 g
377 mg
36
135
Serine
1.3 g
360 mg
23
85
Threonine
1.5 g
416.7 mg
22
52
Tryptophan
372 mg
105.5 mg
20
93
Tyrosine
1.2 g
326 mg
23
65
Valine
1.5 g
425.2 mg
31
85
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
32.4 g
9.2 g
27
109
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
4.1 mg
1.2 mg
336
885
Pantothenic Acid
710 µg
201.3 µg
127
485
Riboflavin
250 µg
70.9 µg
126
561
Thiamin
75 µg
21.3 µg
74
809
Vitamin B12
2.7 µg
0.8 µg
186
455
Vitamin B6
511 µg
144.9 µg
193
471
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
78
633
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
32
534
Copper, Cu
120 µg
34 µg
73
729
Iron, Fe
3 mg
839.1 µg
91
625
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
17 µg
4.8 µg
75
1013
Phosphorus, P
228 mg
64.6 mg
73
436
Potassium, K
319 mg
90.4 mg
114
579
Selenium, Se
34.6 µg
9.8 µg
60
345
Sodium, Na
67 mg
19 mg
78
1082
Zinc, Zn
8.3 mg
2.4 mg
67
151
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
99 mg
28.1 mg
51
282
Choline
103 mg
29.2 mg
42
167
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.1 g
17 g
155
1348
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
48
534
Kcal (Energy)
191 kcal
54.1 kcal
182
497
KJ (Energy)
799 kj
226.5 kj
223
394
Figure 3. Nutritional profile of braised chuck for stew (beef, grade: all, meat & fat) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Chuck For Stew" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Chuck For StewNo of
Nutrients
(Beef, Grade: Choice, Meat & Fat)
82
(Beef, Grade: Select, Meat & Fat)
82
(Beef, Grade: All, Meat & Fat)
81
(Beef, Grade: Choice, Meat & Fat)
81
(Beef, Grade: Select, Meat & Fat)
80
Figure 4. Similar beef products 1 to 5.

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