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Nutritional Profile of Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 83 nutritional values in our nutrition profile for Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

10.9%
30.9%
57.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

4.3%
5.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
252
865
Fatty Acids, total polyunsaturated
508 mg
144 mg
274
2007
Fatty Acids, total saturated
4.3 g
1.2 g
308
983
Fatty Acids, total trans
427 mg
121.1 mg
213
383
Total Lipid (Fat)
10.9 g
3.1 g
182
717
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Heptadecanoic Acid (17:0)
124 mg
35.2 mg
137
200
Lignoceric Acid (24:0)
13 mg
3.7 mg
8
95
Myristic Acid (14:0)
256 mg
72.6 mg
302
894
Palmitic Acid (16:0)
2.4 g
680.4 mg
278
886
Stearic Acid (18:0)
1.5 g
413.9 mg
203
577
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
427 mg
121.1 mg
188
307
Heptadecenoic Acid (17:1)
101 mg
28.6 mg
78
89
Myristoleic Acid (14:1)
63 mg
17.9 mg
106
141
Oleate (18:1 c)
4.6 g
1.3 g
131
354
Oleic Acid (18:1)
5 g
1.4 g
259
905
Palmitoleic Acid (16:1)
368 mg
104.3 mg
294
615
Paullinic Acid (20:1)
28 mg
7.9 mg
61
446
trans-Monoenoic Fatty Acids
427 mg
121.1 mg
196
303
Vaccenic Acid (18:1t n-7)
290 mg
82.2 mg
64
66
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
18 mg
5.1 mg
85
470
cis-Linoleic Acid (18:2 n-6 c,c)
388 mg
110 mg
132
687
Conjugated Linoleic Acid, CLA (18:2)
35 mg
9.9 mg
83
154
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
63 mg
17.9 mg
57
231
Linoleic Acid (18:2 n-6)
422 mg
119.6 mg
250
1972
Linolenic Acid (18:3)
18 mg
5.1 mg
178
938
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
507.5 mg
40
72
Arginine
2.1 g
589.7 mg
33
102
Aspartic Acid
2.9 g
808 mg
54
104
Betaine
12.4 mg
3.5 mg
106
204
Cystine
329 mg
93.3 mg
94
167
Glutamic Acid
5 g
1.4 g
57
139
Glycine
1.4 g
391.2 mg
74
121
Histidine
1 g
289.2 mg
38
57
Hydroxyproline
156 mg
44.2 mg
159
236
Isoleucine
1.4 g
382.7 mg
35
77
Leucine
2.6 g
725.7 mg
46
88
Lysine
2.8 g
788.1 mg
58
76
Methionine
901 mg
255.4 mg
54
82
Phenylalanine
1.2 g
340.2 mg
28
80
Proline
1.3 g
360 mg
42
141
Serine
1.2 g
343 mg
29
91
Threonine
1.4 g
396.9 mg
29
59
Tryptophan
355 mg
100.6 mg
36
110
Tyrosine
1.1 g
311.8 mg
28
70
Valine
1.4 g
405.4 mg
38
93
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.9 g
8.8 g
42
129
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
4 mg
1.1 mg
345
903
Pantothenic Acid
782 µg
221.7 µg
93
421
Riboflavin
252 µg
71.4 µg
125
559
Thiamin
71 µg
20.1 µg
78
813
Vitamin B12
3.6 µg
1 µg
113
374
Vitamin B6
325 µg
92.1 µg
336
656
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
79
634
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
5 IU
1.4 IU
61
1033
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
98 µg
27.8 µg
95
751
Iron, Fe
3.3 mg
921.4 µg
62
596
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
16 µg
4.5 µg
76
1014
Phosphorus, P
210 mg
59.5 mg
91
454
Potassium, K
312 mg
88.5 mg
121
586
Selenium, Se
35.3 µg
10 µg
54
338
Sodium, Na
65 mg
18.4 mg
80
1084
Zinc, Zn
11.4 mg
3.2 mg
4
73
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
106 mg
30.1 mg
44
275
Choline
95.6 mg
27.1 mg
73
211
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.6 g
16.3 g
181
1422
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
442.3 mg
23
504
Kcal (Energy)
222 kcal
62.9 kcal
151
466
KJ (Energy)
928 kj
263.1 kj
119
272
Figure 3. Nutritional profile of braised chuck under blade steak (beef, grade: choice, boneless, meat only, trimmed to 0" fat) with 83 nutrient values.

Common Serving Sizes Of Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak445.0 g15.7 oz
Figure 4. Common serving sizes of braised chuck under blade steak (beef, grade: choice, boneless, meat only, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Chuck Under Blade SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
83
Figure 5. Similar beef products 1 to 5.

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