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Nutritional Profile of Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 83 nutritional values in our nutrition profile for Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

10.4%
31.4%
58.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

4%
5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
280
949
Fatty Acids, total polyunsaturated
516 mg
146.3 mg
267
1999
Fatty Acids, total saturated
4 g
1.1 g
326
1031
Fatty Acids, total trans
427 mg
121.1 mg
213
383
Total Lipid (Fat)
10.4 g
2.9 g
188
734
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
37
225
Heptadecanoic Acid (17:0)
116 mg
32.9 mg
144
207
Lignoceric Acid (24:0)
12 mg
3.4 mg
9
96
Myristic Acid (14:0)
245 mg
69.5 mg
312
905
Palmitic Acid (16:0)
2.3 g
637.9 mg
288
924
Stearic Acid (18:0)
1.4 g
382.7 mg
214
602
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
427 mg
121.1 mg
188
307
Heptadecenoic Acid (17:1)
93 mg
26.4 mg
86
97
Myristoleic Acid (14:1)
56 mg
15.9 mg
113
148
Oleate (18:1 c)
4.1 g
1.2 g
154
388
Oleic Acid (18:1)
4.5 g
1.3 g
288
982
Palmitoleic Acid (16:1)
341 mg
96.7 mg
314
642
Paullinic Acid (20:1)
24 mg
6.8 mg
65
450
trans-Monoenoic Fatty Acids
427 mg
121.1 mg
196
303
Vaccenic Acid (18:1t n-7)
297 mg
84.2 mg
62
64
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
18 mg
5.1 mg
85
470
cis-Linoleic Acid (18:2 n-6 c,c)
396 mg
112.3 mg
126
681
Conjugated Linoleic Acid, CLA (18:2)
34 mg
9.6 mg
84
155
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
63 mg
17.9 mg
57
231
Linoleic Acid (18:2 n-6)
430 mg
121.9 mg
244
1964
Linolenic Acid (18:3)
18 mg
5.1 mg
178
938
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
513.1 mg
38
70
Arginine
2.1 g
598.2 mg
30
99
Aspartic Acid
2.9 g
819.3 mg
51
100
Betaine
11.7 mg
3.3 mg
113
211
Cystine
334 mg
94.7 mg
90
162
Glutamic Acid
5.1 g
1.4 g
50
132
Glycine
1.4 g
396.9 mg
72
119
Histidine
1 g
292 mg
37
56
Hydroxyproline
158 mg
44.8 mg
157
234
Isoleucine
1.4 g
388.4 mg
33
75
Leucine
2.6 g
737.1 mg
42
84
Lysine
2.8 g
799.5 mg
54
72
Methionine
914 mg
259.1 mg
45
71
Phenylalanine
1.2 g
345.9 mg
26
78
Proline
1.3 g
365.7 mg
40
139
Serine
1.2 g
348.7 mg
27
89
Threonine
1.4 g
402.6 mg
27
57
Tryptophan
360 mg
102.1 mg
32
105
Tyrosine
1.1 g
314.7 mg
27
69
Valine
1.5 g
411.1 mg
36
91
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.4 g
8.9 g
37
119
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
4 mg
1.1 mg
348
908
Pantothenic Acid
780 µg
221.1 µg
94
423
Riboflavin
254 µg
72 µg
123
557
Thiamin
72 µg
20.4 µg
77
812
Vitamin B12
3.5 µg
1 µg
117
380
Vitamin B6
326 µg
92.4 µg
335
655
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
80
635
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
101 µg
28.6 µg
92
748
Iron, Fe
3.2 mg
910 µg
66
600
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
16 µg
4.5 µg
76
1014
Phosphorus, P
207 mg
58.7 mg
94
457
Potassium, K
308 mg
87.3 mg
125
590
Selenium, Se
35.7 µg
10.1 µg
50
334
Sodium, Na
65 mg
18.4 mg
80
1084
Zinc, Zn
11.4 mg
3.2 mg
4
73
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
107 mg
30.3 mg
43
274
Choline
99.5 mg
28.2 mg
49
175
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.1 g
16.5 g
176
1406
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
402.6 mg
32
518
Kcal (Energy)
219 kcal
62.1 kcal
154
469
KJ (Energy)
917 kj
260 kj
127
282
Figure 3. Nutritional profile of braised chuck under blade steak (beef, grade: all, boneless, meat only, trimmed to 0" fat) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Under Blade Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Chuck Under Blade SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
83
Figure 4. Similar beef products 1 to 5.

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