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17 Fats and Oils With gamma-Linolenic Acid, GLA (18:3 n-6) - Care Omnia Nutrition

Below we list 17 Fats and Oils with gamma-linolenic acid, GLA (18:3 n-6). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with gamma-linolenic acid, GLA (18:3 n-6) or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 17 Fats and Oils With gamma-Linolenic Acid, GLA (18:3 n-6)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 11 With gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
590 mg
167.3 mg
2
Two foods with same rank.
354 mg
100.4 mg
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
3
(Regular Buttery Spread With Flax Oil)
171 mg
48.5 mg
4
(40-49% Fat, Tub)
104 mg
29.5 mg
5
(Spread, 35-39% Fat, Tub)
89 mg
25.2 mg
6
Three foods with same rank.
83 mg
23.5 mg
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
7
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
60 mg
17 mg
8
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
58 mg
16.4 mg
9
Two foods with same rank.
50 mg
14.2 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
10
Three foods with same rank.
46 mg
13 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(Omega Plus Spread, With Plant Sterols & Fish Oil)
11
(Vegetable Oil, Tub, 67-70% Fat)
14 mg
4 mg

Figure 1. Fats and Oils with gamma-linolenic acid, GLA (18:3 n-6) rank 1 to 11

gamma-Linolenic Acid, GLA (18:3 n-6) Supplements Available Online

Here's a few supplements available through Amazon that contain gamma-linolenic acid, GLA (18:3 n-6).

Please click on the image or the link below for further details (#ad).

Foods With gamma-Linolenic Acid, GLA (18:3 n-6) In Other Food Categories

The food categories below have foods that contain gamma-linolenic acid, GLA (18:3 n-6).

Select a category to show a ranked list of all the foods in that category with gamma-linolenic acid, GLA (18:3 n-6).

Food Categories
American Indian/Alaska Native Foods
Baked Products
Beef Products
Breakfast Cereals
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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