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Nutrition Tool Navigation

Ranked List Of 25 Foods In Fats, Oils and Dressings That Contain gamma-Linolenic Acid, GLA (18:3 n-6)

Here's a list of all 25 foods in Fats, Oils and Dressings that contain gamma-linolenic acid, gla (18:3 n-6). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for gamma-Linolenic Acid, GLA (18:3 n-6) or take a look at what other foods there are in Fats, Oils and Dressings.

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You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 25 In Fats, Oils and Dressings That Contain gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
1.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)590 mg167.26 mg
2.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)354 mg100.36 mg
3.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)354 mg100.36 mg
4.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)171 mg48.48 mg
5.Ranch Dressing (Regular, Salad Dressing)139 mg39.41 mg
6.Mayonnaise (Regular, Salad Dressing)125 mg35.44 mg
7.Margarine Spread (40-49% Fat, Tub)104 mg29.48 mg
8.French Dressing (Regular, Commercial, Salad Dressing)98 mg27.78 mg
9.Coleslaw (Salad Dressing)92 mg26.08 mg
10.Margarine (Spread, 35-39% Fat, Tub)89 mg25.23 mg
11.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)83 mg23.53 mg
12.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)83 mg23.53 mg
13.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)83 mg23.53 mg
14.Mayonnaise Type (With Salt, Regular, Salad Dressing)64 mg18.14 mg
15.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)60 mg17.01 mg
16.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)58 mg16.44 mg
17.Italian Dressing (Regular, Commercial, Salad Dressing)55 mg15.59 mg
18.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)50 mg14.17 mg
19.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)50 mg14.17 mg
20.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)46 mg13.04 mg
21.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)46 mg13.04 mg
22.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)46 mg13.04 mg
23.Mayonnaise (Light, Salad Dressing)36 mg10.21 mg
24.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)17 mg4.82 mg
25.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)14 mg3.97 mg

gamma-Linolenic Acid, GLA (18:3 n-6) Supplements Available Online

Here's a few supplements available through Amazon that contain gamma-Linolenic Acid, GLA (18:3 n-6).

Please click on the image or the link below for further details (#ad).

Foods In Other Categories That Contain gamma-Linolenic Acid, GLA (18:3 n-6)

You are currently viewing foods in the category Fats, Oils and Dressings.

These are other categories that have foods that contain gamma-Linolenic Acid, GLA (18:3 n-6).

Select a category to show a ranked list of all the foods in that category with gamma-Linolenic Acid, GLA (18:3 n-6).

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