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17 Fats and Oils With gamma-Linolenic Acid, GLA (18:3 n-6) - Care Omnia Nutrition
Below we list 17 Fats and Oils with gamma-linolenic acid, GLA (18:3 n-6). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with gamma-linolenic acid, GLA (18:3 n-6) or take a look at what other foods there are in Fats and Oils.
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Table of Contents
Ranked List Of 17 Fats and Oils With gamma-Linolenic Acid, GLA (18:3 n-6)
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 11 With gamma-Linolenic Acid, GLA (18:3 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with gamma-Linolenic Acid, GLA (18:3 n-6) | per 100g | per Oz |
|---|---|---|---|
| 1 | (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 590 mg | 167.3 mg |
| 2 | Two foods with the same rank/nutrient values | 354 mg | 100.4 mg |
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
| 3 | (Regular Buttery Spread With Flax Oil) | 171 mg | 48.5 mg |
| 4 | (40-49% Fat, Tub) | 104 mg | 29.5 mg |
| 5 | (Spread, 35-39% Fat, Tub) | 89 mg | 25.2 mg |
| 6 | Three foods with the same rank/nutrient values | 83 mg | 23.5 mg |
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
| 7 | (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 60 mg | 17 mg |
| 8 | (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 58 mg | 16.4 mg |
| 9 | Two foods with the same rank/nutrient values | 50 mg | 14.2 mg |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
| 10 | Three foods with the same rank/nutrient values | 46 mg | 13 mg |
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(Omega Plus Spread, With Plant Sterols & Fish Oil) | |||
| 11 | (Vegetable Oil, Tub, 67-70% Fat) | 14 mg | 4 mg |
gamma-Linolenic Acid, GLA (18:3 n-6) Supplements Available Online
Here's a few supplements available through Amazon that contain gamma-linolenic acid, GLA (18:3 n-6). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With gamma-Linolenic Acid, GLA (18:3 n-6) In Other Food Categories
The food categories below have foods that contain gamma-linolenic acid, GLA (18:3 n-6).
Select a category to show a ranked list of all the foods in that category with gamma-linolenic acid, GLA (18:3 n-6).
| Food Categories | Number of foods in category |
|---|---|
| Baked Products | 84 |
| Beef Products | 158 |
| Dairy and Egg Products | 31 |
| Fast Foods | 170 |
| Finfish and Shellfish Products | 18 |
| Lamb, Veal, and Game Products | 18 |
| Meals, Entrees, and Side Dishes | 27 |
| Pork Products | 75 |
| Poultry Products | 115 |
| Restaurant Foods | 101 |
| Sauces and Gravies | 13 |
| Sausages and Luncheon Meats | 36 |
| Snacks | 12 |
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