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Ranked List Of 31 Foods In Dairy and Egg Products That Contain gamma-Linolenic Acid, GLA (18:3 n-6)
Here's a list of all 31 foods in Dairy and Egg Products that contain gamma-linolenic acid, gla (18:3 n-6). The list is sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 31 In Dairy and Egg Products That Contain gamma-Linolenic Acid, GLA (18:3 n-6)
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|Food||per 100g||per Oz|
|1.||Dried Egg Yolk||72 mg||20.41 mg|
|2.||Dried Egg (Whole)||54 mg||15.31 mg|
|3.||Raw Egg Yolk (Frozen, Pasteurized)||31 mg||8.79 mg|
|4.||Raw Egg Yolk (Frozen, Sugared, Pasteurized)||29 mg||8.22 mg|
|5.||Butter (Salted)||23 mg||6.52 mg|
|6.||Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)||22 mg||6.24 mg|
|7.||Raw Egg Yolk (Frozen, Salted, Pasteurized)||19 mg||5.39 mg|
|8.||Raw Whole Egg (Frozen, Salted, Pasteurized)||11 mg||3.12 mg|
|9.||Raw Whole Egg (Fresh)||11 mg||3.12 mg|
|10.||American Cheese (Restaurant)||10 mg||2.83 mg|
|11.||White Cheese (Queso Blanco)||9 mg||2.55 mg|
|12.||Dry White Cheese (Queso Seco)||9 mg||2.55 mg|
|13.||Fresh Queso Fresco (Cheese)||9 mg||2.55 mg|
|14.||Sour Cream (Cultured)||6 mg||1.7 mg|
|15.||Powdered Cream Substitute||5 mg||1.42 mg|
|16.||Whipped Butter (With Salt)||5 mg||1.42 mg|
|17.||American Cheese Product (Pasteurized Process, Vitamin D Fortified)||3 mg||0.85 mg|
|18.||Ricotta (Cheese, Whole Milk)||2 mg||0.57 mg|
|19.||Heavy Whipping Cream (Fluid)||2 mg||0.57 mg|
|20.||Cheddar (Cheese, Includes USDA Food Distr. Program)||2 mg||0.57 mg|
|21.||Cream Cheese||2 mg||0.57 mg|
|22.||Dulce De Leche||2 mg||0.57 mg|
|23.||Swiss Cheese||2 mg||0.57 mg|
|24.||American Cheese Food (Pasteurized Process, Without Added Vitamin D)||2 mg||0.57 mg|
|25.||American Cheese Food (Pasteurized Process, Vitamin D Fortified)||2 mg||0.57 mg|
|26.||Cheese (Pasteurized Process, American, Fortified With Vitamin D)||1 mg||0.28 mg|
|27.||Parmesan Cheese (Grated)||1 mg||0.28 mg|
|28.||Mozzarella (Cheese, Low Moisture, Part-Skim)||1 mg||0.28 mg|
|29.||Whole Milk (With Added Vitamin D, 3.25% Milkfat)||1 mg||0.28 mg|
|30.||Cheddar (Cheese, Sharp, Sliced)||1 mg||0.28 mg|
|31.||American Cheese (Without Added Vitamin D, Pasteurized Process)||1 mg||0.28 mg|
Foods In Other Categories That Contain gamma-Linolenic Acid, GLA (18:3 n-6)
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These are other categories that have foods that contain gamma-Linolenic Acid, GLA (18:3 n-6).
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