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Ranked List Of 31 Foods In Dairy and Egg Products That Contain gamma-Linolenic Acid, GLA (18:3 n-6)

Here's a list of all 31 foods in Dairy and Egg Products that contain gamma-linolenic acid, gla (18:3 n-6). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for gamma-Linolenic Acid, GLA (18:3 n-6) or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 31 In Dairy and Egg Products That Contain gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
1.Dried Egg Yolk72 mg20.41 mg
2.Dried Egg (Whole)54 mg15.31 mg
3.Raw Egg Yolk (Frozen, Pasteurized)31 mg8.79 mg
4.Raw Egg Yolk (Frozen, Sugared, Pasteurized)29 mg8.22 mg
5.Butter (Salted)23 mg6.52 mg
6.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)22 mg6.24 mg
7.Raw Egg Yolk (Frozen, Salted, Pasteurized)19 mg5.39 mg
8.Raw Whole Egg (Frozen, Salted, Pasteurized)11 mg3.12 mg
9.Raw Whole Egg (Fresh)11 mg3.12 mg
10.American Cheese (Restaurant)10 mg2.83 mg
11.White Cheese (Queso Blanco)9 mg2.55 mg
12.Dry White Cheese (Queso Seco)9 mg2.55 mg
13.Fresh Queso Fresco (Cheese)9 mg2.55 mg
14.Sour Cream (Cultured)6 mg1.7 mg
15.Powdered Cream Substitute5 mg1.42 mg
16.Whipped Butter (With Salt)5 mg1.42 mg
17.American Cheese Product (Pasteurized Process, Vitamin D Fortified)3 mg0.85 mg
18.Ricotta (Cheese, Whole Milk)2 mg0.57 mg
19.Heavy Whipping Cream (Fluid)2 mg0.57 mg
20.Cheddar (Cheese, Includes USDA Food Distr. Program)2 mg0.57 mg
21.Cream Cheese2 mg0.57 mg
22.Dulce De Leche2 mg0.57 mg
23.Swiss Cheese2 mg0.57 mg
24.American Cheese Food (Pasteurized Process, Without Added Vitamin D)2 mg0.57 mg
25.American Cheese Food (Pasteurized Process, Vitamin D Fortified)2 mg0.57 mg
26.Cheese (Pasteurized Process, American, Fortified With Vitamin D)1 mg0.28 mg
27.Parmesan Cheese (Grated)1 mg0.28 mg
28.Mozzarella (Cheese, Low Moisture, Part-Skim)1 mg0.28 mg
29.Whole Milk (With Added Vitamin D, 3.25% Milkfat)1 mg0.28 mg
30.Cheddar (Cheese, Sharp, Sliced)1 mg0.28 mg
31.American Cheese (Without Added Vitamin D, Pasteurized Process)1 mg0.28 mg

Foods In Other Categories That Contain gamma-Linolenic Acid, GLA (18:3 n-6)

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