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Top 20 Dairy and Egg Products With gamma-Linolenic Acid, GLA (18:3 n-6) - Care Omnia Nutrition

Image of Butter (Salted) that contains gamma-linolenic acid, GLA (18:3 n-6)
Butter contains gamma-linolenic acid, GLA (18:3 n-6)

Below we list 20 Dairy and Egg Products with gamma-linolenic acid, GLA (18:3 n-6). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with gamma-linolenic acid, GLA (18:3 n-6) or take a look at what other foods there are in Dairy and Egg Products.

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Ranked List Of 20 Dairy and Egg Products With gamma-Linolenic Acid, GLA (18:3 n-6)

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 14 With gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with gamma-Linolenic Acid, GLA (18:3 n-6)per 100gper Oz
172 mg20.4 mg
254 mg15.3 mg
3
(Frozen, Pasteurized)
31 mg8.8 mg
4
(Frozen, Sugared, Pasteurized)
29 mg8.2 mg
5
(Salted)
23 mg6.5 mg
6
(Pasteurized, Includes USDA Food Distr. Program)
22 mg6.2 mg
7
(Frozen, Salted, Pasteurized)
19 mg5.4 mg
8Two foods with the same rank/nutrient values11 mg3.1 mg
(Salted, Pasteurized)
9
(Restaurant)
10 mg2.8 mg
10Three foods with the same rank/nutrient values9 mg2.6 mg
(Queso Seco)
(Queso Blanco)
11
(Cultured)
6 mg1.7 mg
12Two foods with the same rank/nutrient values5 mg1.4 mg
(With Salt)
13
(Pasteurized Process, Vitamin D Fortified)
3 mg0.9 mg
14Three foods with the same rank/nutrient values2 mg0.6 mg
(Pasteurized Process, Vitamin D Fortified)
(Pasteurized Process, Without Added Vitamin D)
(Cheese, Includes USDA Food Distr. Program)
fig 1. Dairy and Egg Products with gamma-linolenic acid, GLA (18:3 n-6) rank 1 to 14

gamma-Linolenic Acid, GLA (18:3 n-6) Supplements Available Online

Here's a few supplements available through Amazon that contain gamma-linolenic acid, GLA (18:3 n-6). Please click on the image or the link below for further details (#ad).

Foods With gamma-Linolenic Acid, GLA (18:3 n-6) In Other Food Categories

The food categories below have foods that contain gamma-linolenic acid, GLA (18:3 n-6).

Select a category to show a ranked list of all the foods in that category with gamma-linolenic acid, GLA (18:3 n-6).

Food CategoriesNumber of foods
in category
Baked Products84
Beef Products158
Fast Foods170
Fats and Oils17
Finfish and Shellfish Products18
Lamb, Veal, and Game Products18
Meals, Entrees, and Side Dishes27
Pork Products75
Poultry Products115
Restaurant Foods101
Sauces and Gravies13
Sausages and Luncheon Meats36
Snacks12
fig 2. Food categories with foods that contain gamma-Linolenic Acid, GLA (18:3 n-6)

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