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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With Lysine - Care Omnia Nutrition




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Pork Skins contain lysine

Below we list 100 Snacks with lysine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lysine or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Lysine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Lysine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Plain)
2.8 g
788.1 mg
2
(Barbecue-Flavor)
2.7 g
765.4 mg
3
1.7 g
476.3 mg
4
(Smoked)
1.5 g
430.9 mg
5
1.4 g
399.7 mg
6
1 g
289.2 mg
7
(Chocolate, Formulated Bar)
980 mg
277.8 mg
8
972 mg
275.6 mg
9
(Rice-Based)
681 mg
193.1 mg
10
Two foods with same rank.
584 mg
165.6 mg
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
11
(Milk Chocolate Peanut, Formulated Bar)
580 mg
164.4 mg
12
(Sour-Cream-And-Onion-Flavor)
576 mg
163.3 mg
14
(Soft, Milk Chocolate Coating)
519 mg
147.1 mg
15
Two foods with same rank.
515 mg
146 mg
(Regular, Unsalted)
(Regular)
16
(Made From Dried Potatoes, Cheese-Flavor)
476 mg
134.9 mg
17
(Extruded, Cheese-Flavor, Unenriched)
456 mg
129.3 mg
18
(Cheese-Flavor)
443 mg
125.6 mg
19
437 mg
123.9 mg
20
(Reduced Fat)
435 mg
123.3 mg

Figure 1. Snacks with lysine rank 1 to 20


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Snacks Ranked 21 - 40 With Lysine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Five foods with same rank.
424 mg
120.2 mg
(Extruded, Cheese-Flavor)
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Salted)
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Unsalted)
22
Two foods with same rank.
414 mg
117.4 mg
(Brown Rice, Buckwheat, Unsalted)
(Brown Rice, Buckwheat)
23
(Plain, Hard)
400 mg
113.4 mg
24
(Nature Valley, Peanut, Sweet&salty Nut)
397 mg
112.5 mg
25
376 mg
106.6 mg
26
374 mg
106 mg
27
(Plain, Made From Dried Potatoes, Snack)
372 mg
105.5 mg
28
Two foods with same rank.
359 mg
101.8 mg
(Wheat-Based, Salted)
(Wheat-Based, Unsalted)
29
357 mg
101.2 mg
30
(Made From Dried Potatoes, Reduced Fat)
353 mg
100.1 mg
31
(94% Fat Free)
349 mg
98.9 mg
32
Two foods with same rank.
338 mg
95.8 mg
(Air-Popped, Unsalted)
(Air-Popped)
33
322 mg
91.3 mg
34
Two foods with same rank.
316 mg
89.6 mg
(Brown Rice, Rye)
(Nacho-Flavor, Reduced Fat)
35
Three foods with same rank.
313 mg
88.7 mg
(Brown Rice, Multigrain, Unsalted)
(Brown Rice, Multigrain)
36
312 mg
88.5 mg
37
Four foods with same rank.
311 mg
88.2 mg
38
(Hard, Whole-Wheat Including Both Salted & Unsalted)
307 mg
87 mg
39
(With Yogurt Coating, Nature Valley)
303 mg
85.9 mg
40
(Made From Garden Vegetables)
302 mg
85.6 mg

Figure 2. Snacks with lysine rank 21 to 40


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Snacks Ranked 41 - 60 With Lysine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Soft, Uncoated)
301 mg
85.3 mg
42
Two foods with same rank.
300 mg
85 mg
(Soft, Uncoated, Nut & Raisin)
(Taco-Flavor)
43
(Brown Rice, Corn)
293 mg
83.1 mg
44
(Plain, Soft, Uncoated)
292 mg
82.8 mg
45
Two foods with same rank.
291 mg
82.5 mg
(Nacho Cheese)
(Nacho-Flavor, Made With Enriched Masa Flour)
46
(Soft, Milk Chocolate Coating)
289 mg
81.9 mg
47
Two foods with same rank.
288 mg
81.6 mg
(Brown Rice, Sesame Seed, Unsalted)
(Brown Rice, Sesame Seed)
48
Two foods with same rank.
284 mg
80.5 mg
(Extruded, Barbecue-Flavor)
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
49
(Without Peanuts, Caramel-Coated)
281 mg
79.7 mg
50
Two foods with same rank.
267 mg
75.7 mg
(Very Low Sodium)
51
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
263 mg
74.6 mg
52
(Nature Valley, Chewy Trail Mix)
259 mg
73.4 mg
53
(Hard, Plain, Salted)
257 mg
72.9 mg
54
Three foods with same rank.
253 mg
71.7 mg
(Oil-Popped, Regular Flavor, No Trans Fat)
(Oil-Popped, White Popcorn, Salt Added)
(Hard, Chocolate-Flavor, Confectioner's Coating)
55
Three foods with same rank.
246 mg
69.7 mg
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
(Ranch-Flavor)
56
(Regular, Butter, Flavor, Made With Palm Oil)
244 mg
69.2 mg
57
242 mg
68.6 mg
58
(Extruded, Onion-Flavor)
241 mg
68.3 mg
59
(Tropical)
224 mg
63.5 mg
60
Three foods with same rank.
221 mg
62.7 mg
(Hard, Plain, Made With Enriched Flour, Unsalted)
(Hard, Plain, Salted, Made With Unenriched Flour)
(Hard, Plain, Unsalted, Made With Unenriched Flour)

Figure 3. Snacks with lysine rank 41 to 60


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Snacks Ranked 61 - 74 With Lysine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Soft, Uncoated, Chocolate Chip)
214 mg
60.7 mg
62
(Chewy, Oats & Chocolate, Formulated Bar)
212 mg
60.1 mg
63
208 mg
59 mg
64
205 mg
58.1 mg
65
(Chocolate Chip)
201 mg
57 mg
66
200 mg
56.7 mg
67
(With Peanuts, Caramel-Coated)
199 mg
56.4 mg
68
194 mg
55 mg
69
(Plain, Extruded)
185 mg
52.4 mg
70
(Salted)
181 mg
51.3 mg
71
172 mg
48.8 mg
72
(Plain, Extruded)
164 mg
46.5 mg
73
107 mg
30.3 mg
74
104 mg
29.5 mg

Figure 4. Snacks with lysine rank 61 to 74


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Lysine Supplements Available Online

Here's a few supplements available through Amazon that contain lysine.

Please click on the image or the link below for further details (#ad).

Foods With Lysine In Other Food Categories

The food categories below have foods that contain lysine.

Select a category to show a ranked list of all the foods in that category with lysine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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