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Top 100 Legumes and Legume Products With Lysine - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with lysine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lysine or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Lysine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Lysine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
5.3 g
1.5 g
2
Two foods with same rank.
3.9 g
1.1 g
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
3
Two foods with same rank.
3.2 g
895.8 mg
(Koyadofu, Prepared With Calcium Sulfate)
4
(Defatted)
3.1 g
867.5 mg
5
(Defatted)
3 g
847.7 mg
6
(Mature Seeds)
2.7 g
768.3 mg
7
(Mature Seeds)
2.6 g
745.6 mg
8
2.6 g
737.1 mg
9
Two foods with same rank.
2.3 g
663.4 mg
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
10
2.3 g
657.7 mg
11
Two foods with same rank.
2.1 g
606.7 mg
(Full-Fat)
(Mature Seeds)
12
(Mature Seeds)
1.9 g
547.1 mg
13
(Defatted)
1.9 g
530.1 mg
14
(Mature Seeds)
1.8 g
501.8 mg
15
Two foods with same rank.
1.7 g
493.3 mg
(Pink Or Red)
16
1.7 g
487.6 mg
17
1.7 g
481.9 mg
18
Three foods with same rank.
1.7 g
473.4 mg
(Fava Beans, Mature Seeds)
(Mature Seeds)
19
(Mature Seeds)
1.7 g
470.6 mg
20
(Asparagus Beans, Mature Seeds)
1.7 g
467.8 mg

Figure 1. Legumes and Legume Products with lysine rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Lysine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Mature Seeds)
1.6 g
462.1 mg
22
(All Types, Mature Seeds)
1.6 g
459.3 mg
23
(Mature Seeds)
1.6 g
456.4 mg
24
(Mature Seeds)
1.6 g
453.6 mg
25
(Blackeyes, Crowder, Southern, Mature Seeds)
1.6 g
450.8 mg
26
(Roman, Mature Seeds)
1.6 g
447.9 mg
27
(Mature Seeds)
1.6 g
439.4 mg
28
(Red Gram, Mature Seeds)
1.5 g
430.9 mg
29
(Mature Seeds)
1.5 g
428.1 mg
30
Two foods with same rank.
1.5 g
425.2 mg
(Mature Seeds)
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
31
(Mature Seeds)
1.5 g
419.6 mg
32
1.5 g
413.9 mg
33
(Mature Seeds)
1.5 g
411.1 mg
34
Two foods with same rank.
1.4 g
408.2 mg
(Mature Seeds)
(Mature Seeds)
35
Two foods with same rank.
1.4 g
391.2 mg
(Thin Seeded, Mature Seeds)
(Garbanzo Beans, Bengal Gram, Mature Seeds)
36
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
1.4 g
385.6 mg
37
(Mature Seeds)
1.3 g
365.7 mg
38
(Mature Seeds)
1.3 g
362.9 mg
39
1.3 g
357.2 mg
40
(Mature Seeds)
1.3 g
354.4 mg

Figure 2. Legumes and Legume Products with lysine rank 21 to 40


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Legumes and Legume Products Ranked 41 - 60 With Lysine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Low Fat)
1.2 g
343 mg
42
1.1 g
323.2 mg
43
1.1 g
320.3 mg
44
Two foods with same rank.
1.1 g
314.7 mg
(With Salt, Mature Seeds)
(Without Salt, Mature)
45
Three foods with same rank.
1 g
283.5 mg
46
Two foods with same rank.
971 mg
275.3 mg
47
(Prepared With Calcium Sulfate)
961 mg
272.4 mg
48
Two foods with same rank.
945 mg
267.9 mg
(With Salt, All Types)
(Without Salt, All Types)
49
939 mg
266.2 mg
50
Two foods with same rank.
929 mg
263.4 mg
51
(All Types)
926 mg
262.5 mg
52
908 mg
257.4 mg
53
904 mg
256.3 mg
54
901 mg
255.4 mg
55
(Firm, Prepared With Calcium Sulfate)
883 mg
250.3 mg
56
(Home-Prepared)
856 mg
242.7 mg
57
Two foods with same rank.
850 mg
241 mg
(With Salt, All Types)
(Without Salt, All Types)
58
Two foods with same rank.
832 mg
235.9 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
59
(Made From Soy, Tamari)
731 mg
207.2 mg
60
(Meatless)
727 mg
206.1 mg

Figure 3. Legumes and Legume Products with lysine rank 41 to 60


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Legumes and Legume Products Ranked 61 - 71 With Lysine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Hard, Prepared With Nigari)
709 mg
201 mg
62
Two foods with same rank.
681 mg
193.1 mg
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Without Salt, Smooth Style)
63
(Smooth, Includes USDA Food Distr. Program)
672 mg
190.5 mg
64
Two foods with same rank.
671 mg
190.2 mg
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
65
Two foods with same rank.
668 mg
189.4 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
66
Two foods with same rank.
652 mg
184.8 mg
(Mature Seeds, With Salt)
(Mature Seeds, Without Salt)
67
Two foods with same rank.
651 mg
184.6 mg
(Without Salt, Mature Seeds)
(Mature Seeds, Boiled With Salt)
68
Two foods with same rank.
641 mg
181.7 mg
(Roman, With Salt, Mature Seeds)
(Roman, Without Salt, Mature Seeds)
69
Three foods with same rank.
630 mg
178.6 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
(Without Salt, Mature Seeds)
70
Two foods with same rank.
629 mg
178.3 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
71
Two foods with same rank.
627 mg
177.8 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)

Figure 4. Legumes and Legume Products with lysine rank 61 to 71


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Lysine Supplements Available Online

Here's a few supplements available through Amazon that contain lysine.

Please click on the image or the link below for further details (#ad).

Foods With Lysine In Other Food Categories

The food categories below have foods that contain lysine.

Select a category to show a ranked list of all the foods in that category with lysine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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