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Top 100 Cereal Grains and Pasta With Lysine - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with lysine. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with lysine or take a look at what other foods there are in Cereal Grains and Pasta.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Lysine
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Lysine
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Lysine | per 100g | per Oz |
|---|---|---|---|
| 1 | (Crude) | 1.5 g | 416.7 mg |
| 2 | 766 mg | 217.2 mg | |
| 3 | 760 mg | 215.5 mg | |
| 4 | 747 mg | 211.8 mg | |
| 5 | (Includes USDA Food Distr. Program) | 701 mg | 198.7 mg |
| 6 | 672 mg | 190.5 mg | |
| 7 | (Crude) | 650 mg | 184.3 mg |
| 8 | (Whole-Groat) | 640 mg | 181.4 mg |
| 9 | 629 mg | 178.3 mg | |
| 10 | (Japanese, Dry) | 607 mg | 172.1 mg |
| 11 | (Crude) | 600 mg | 170.1 mg |
| 12 | 595 mg | 168.7 mg | |
| 13 | 535 mg | 151.7 mg | |
| 14 | (Protein-Fortified, Dry, Enriched, N x 6.25) | 470 mg | 133.2 mg |
| 15 | 465 mg | 131.8 mg | |
| 16 | (Enriched, Dry) | 436 mg | 123.6 mg |
| 17 | Two foods with the same rank/nutrient values | 429 mg | 121.6 mg |
(Dry, Enriched) | |||
(Unenriched) | |||
| 18 | (Kamut) | 416 mg | 117.9 mg |
| 19 | 409 mg | 115.9 mg | |
| 20 | 404 mg | 114.5 mg | |
Lysine supplements available online
Here's a few supplements available through Amazon that contain lysine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Cereal Grains and Pasta Ranked 21 - 40 With Lysine
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Lysine | per 100g | per Oz |
|---|---|---|---|
| 21 | 391 mg | 110.8 mg | |
| 22 | 376 mg | 106.6 mg | |
| 23 | Two foods with the same rank/nutrient values | 369 mg | 104.6 mg |
(Whole-Grain) | |||
| 24 | 365 mg | 103.5 mg | |
| 25 | (Includes USDA Food Distr. Program) | 359 mg | 101.8 mg |
| 26 | 339 mg | 96.1 mg | |
| 27 | 338 mg | 95.8 mg | |
| 28 | (As Purchased) | 336 mg | 95.3 mg |
| 29 | 335 mg | 95 mg | |
| 30 | 315 mg | 89.3 mg | |
| 31 | Two foods with the same rank/nutrient values | 314 mg | 89 mg |
(15% Protein, Bleached, Enriched, Industrial) | |||
(15% Protein, Bleached, Unenriched, Industrial) | |||
| 32 | Two foods with the same rank/nutrient values | 303 mg | 85.9 mg |
(Long-Grain, Includes USDA Food Distr. Program) | |||
| 33 | Two foods with the same rank/nutrient values | 298 mg | 84.5 mg |
(Dry, Enriched) | |||
(Dry, Unenriched) | |||
| 34 | Two foods with the same rank/nutrient values | 296 mg | 83.9 mg |
(13% Protein, Bleached, Enriched, Industrial) | |||
(13% Protein, Bleached, Unenriched, Industrial) | |||
| 35 | Two foods with the same rank/nutrient values | 286 mg | 81.1 mg |
(Medium-Grain, Includes USDA Food Distr. Program) | |||
| 36 | (Enriched) | 285 mg | 80.8 mg |
| 37 | 276 mg | 78.2 mg | |
| 38 | (Dry) | 273 mg | 77.4 mg |
| 39 | Three foods with the same rank/nutrient values | 270 mg | 76.5 mg |
(11.5% Protein, Bleached, Enriched, Industrial) | |||
(11.5% Protein, Bleached, Unenriched, Industrial) | |||
(11.5% Protein, Unbleached, Enriched, Industrial) | |||
| 40 | (Enriched, Dry) | 269 mg | 76.3 mg |
Cereal Grains and Pasta Ranked 41 - 60 With Lysine
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Lysine | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 265 mg | 75.1 mg |
| 42 | Three foods with the same rank/nutrient values | 260 mg | 73.7 mg |
(10% Protein, Bleached, Enriched, Industrial) | |||
(10% Protein, Bleached, Unenriched, Industrial) | |||
(10% Protein, Unbleached, Enriched, Industrial) | |||
| 43 | Two foods with the same rank/nutrient values | 258 mg | 73.1 mg |
(Regular, Long-Grain, Enriched) | |||
(Regular, Long-Grain, Unenriched) | |||
| 44 | (Glutinous, Unenriched) | 246 mg | 69.7 mg |
| 45 | Two foods with the same rank/nutrient values | 245 mg | 69.5 mg |
| 46 | Two foods with the same rank/nutrient values | 243 mg | 68.9 mg |
(Enriched) | |||
(Unenriched) | |||
| 47 | Five foods with the same rank/nutrient values | 239 mg | 67.8 mg |
(Medium-Grain, Enriched) | |||
(Medium-Grain, Unenriched) | |||
(9% Protein, Bleached, Enriched, Industrial) | |||
(9% Protein, Bleached, Unenriched, Industrial) | |||
| 48 | Two foods with the same rank/nutrient values | 235 mg | 66.6 mg |
(Short-Grain, Unenriched) | |||
(Short-Grain, Enriched) | |||
| 49 | Two foods with the same rank/nutrient values | 233 mg | 66.1 mg |
(Self-Rising, Bolted, Plain, Enriched) | |||
(Self-Rising, Bolted, Plain, Enriched) | |||
| 50 | Two foods with the same rank/nutrient values | 231 mg | 65.5 mg |
(Bread, Unenriched) | |||
(Bread, Enriched) | |||
| 51 | Two foods with the same rank/nutrient values | 230 mg | 65.2 mg |
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
| 52 | 229 mg | 64.9 mg | |
| 53 | Six foods with the same rank/nutrient values | 228 mg | 64.6 mg |
(Whole-Grain) | |||
(All-Purpose, Enriched, Bleached) | |||
(All-Purpose, Enriched, Calcium-Fortified) | |||
(All-Purpose, Enriched, Unbleached) | |||
(All-Purpose, Unenriched) | |||
(Whole-Grain) | |||
| 54 | (Long-Grain, Precooked Or Instant, Enriched) | 221 mg | 62.7 mg |
| 55 | Four foods with the same rank/nutrient values | 219 mg | 62.1 mg |
(White Corn Flour, Enriched) | |||
(White Corn Flour, Unenriched) | |||
(Yellow Corn Flour, Enriched) | |||
(All-Purpose, Self-Rising, Enriched) | |||
| 56 | (Japanese, Dry) | 218 mg | 61.8 mg |
| 57 | Two foods with the same rank/nutrient values | 215 mg | 61 mg |
(Long-Grain, Parboiled, Enriched) | |||
(Long-Grain, Parboiled, Unenriched) | |||
| 58 | Two foods with the same rank/nutrient values | 214 mg | 60.7 mg |
(Japanese) | |||
(Plain, As Purchased) | |||
| 59 | (Tortilla Mix, Enriched) | 213 mg | 60.4 mg |
| 60 | Two foods with the same rank/nutrient values | 212 mg | 60.1 mg |
(Medium) | |||
Cereal Grains and Pasta Ranked 61 - 64 With Lysine
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Lysine | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 210 mg | 59.5 mg |
(Gluten-Free, Dry) | |||
(Light) | |||
| 62 | (Cooked, Gluten-Free) | 208 mg | 59 mg |
| 63 | Two foods with the same rank/nutrient values | 207 mg | 58.7 mg |
(Unenriched) | |||
| 64 | (Whole-Grain) | 195 mg | 55.3 mg |
Lysine Supplements Available Online
Here's a few supplements available through Amazon that contain lysine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Lysine In Other Food Categories
The food categories below have foods that contain lysine.
Select a category to show a ranked list of all the foods in that category with lysine.
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