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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Cereal Grains and Pasta With Lysine - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with lysine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lysine or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Lysine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Lysine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Crude)
1.5 g
416.7 mg
2
766 mg
217.2 mg
3
760 mg
215.5 mg
5
(Includes USDA Food Distr. Program)
701 mg
198.7 mg
6
672 mg
190.5 mg
7
(Crude)
650 mg
184.3 mg
8
(Whole-Groat)
640 mg
181.4 mg
9
629 mg
178.3 mg
10
(Japanese, Dry)
607 mg
172.1 mg
11
(Crude)
600 mg
170.1 mg
13
535 mg
151.7 mg
14
(Protein-Fortified, Dry, Enriched, N x 6.25)
470 mg
133.2 mg
15
465 mg
131.8 mg
16
(Enriched, Dry)
436 mg
123.6 mg
17
Two foods with same rank.
429 mg
121.6 mg
(Dry, Enriched)
(Unenriched)
18
416 mg
117.9 mg
19
409 mg
115.9 mg
20
404 mg
114.5 mg

Figure 1. Cereal Grains and Pasta with lysine rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Lysine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
391 mg
110.8 mg
22
376 mg
106.6 mg
23
Two foods with same rank.
369 mg
104.6 mg
24
365 mg
103.5 mg
25
(Includes USDA Food Distr. Program)
359 mg
101.8 mg
26
339 mg
96.1 mg
27
338 mg
95.8 mg
28
336 mg
95.3 mg
30
315 mg
89.3 mg
31
Two foods with same rank.
314 mg
89 mg
(15% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Unenriched, Industrial)
32
Two foods with same rank.
303 mg
85.9 mg
(Long-Grain, Includes USDA Food Distr. Program)
33
Two foods with same rank.
298 mg
84.5 mg
(Dry, Enriched)
(Dry, Unenriched)
34
Two foods with same rank.
296 mg
83.9 mg
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)
35
Two foods with same rank.
286 mg
81.1 mg
(Medium-Grain, Includes USDA Food Distr. Program)
36
285 mg
80.8 mg
37
276 mg
78.2 mg
38
273 mg
77.4 mg
39
Three foods with same rank.
270 mg
76.5 mg
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
40
(Enriched, Dry)
269 mg
76.3 mg

Figure 2. Cereal Grains and Pasta with lysine rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With Lysine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
265 mg
75.1 mg
42
Three foods with same rank.
260 mg
73.7 mg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Bleached, Unenriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
43
Two foods with same rank.
258 mg
73.1 mg
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
44
(Glutinous, Unenriched)
246 mg
69.7 mg
45
Two foods with same rank.
245 mg
69.5 mg
46
Two foods with same rank.
243 mg
68.9 mg
(Enriched)
(Unenriched)
47
Five foods with same rank.
239 mg
67.8 mg
(Medium-Grain, Enriched)
(Medium-Grain, Unenriched)
(9% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Unenriched, Industrial)
48
Two foods with same rank.
235 mg
66.6 mg
(Short-Grain, Unenriched)
(Short-Grain, Enriched)
49
Two foods with same rank.
233 mg
66.1 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
50
Two foods with same rank.
231 mg
65.5 mg
(Bread, Unenriched)
(Bread, Enriched)
51
Two foods with same rank.
230 mg
65.2 mg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
52
229 mg
64.9 mg
53
Six foods with same rank.
228 mg
64.6 mg
(Whole-Grain)
(All-Purpose, Enriched, Bleached)
(All-Purpose, Enriched, Calcium-Fortified)
(All-Purpose, Enriched, Unbleached)
(All-Purpose, Unenriched)
(Whole-Grain)
54
(Long-Grain, Precooked Or Instant, Enriched)
221 mg
62.7 mg
55
Four foods with same rank.
219 mg
62.1 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
(All-Purpose, Self-Rising, Enriched)
56
(Japanese, Dry)
218 mg
61.8 mg
57
Two foods with same rank.
215 mg
61 mg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
58
Two foods with same rank.
214 mg
60.7 mg
(Plain, As Purchased)
59
(Tortilla Mix, Enriched)
213 mg
60.4 mg
60
Two foods with same rank.
212 mg
60.1 mg

Figure 3. Cereal Grains and Pasta with lysine rank 41 to 60


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Cereal Grains and Pasta Ranked 61 - 64 With Lysine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
210 mg
59.5 mg
(Gluten-Free, Dry)
(Light)
62
(Cooked, Gluten-Free)
208 mg
59 mg
63
Two foods with same rank.
207 mg
58.7 mg
64
(Whole-Grain)
195 mg
55.3 mg

Figure 4. Cereal Grains and Pasta with lysine rank 61 to 64

Lysine Supplements Available Online

Here's a few supplements available through Amazon that contain lysine.

Please click on the image or the link below for further details (#ad).

Foods With Lysine In Other Food Categories

The food categories below have foods that contain lysine.

Select a category to show a ranked list of all the foods in that category with lysine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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