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Nutrition Tool Navigation

Ranked List Of 206 Foods In Dairy and Egg Products That Contain Lysine

Here's a list of all 206 foods in Dairy and Egg Products that contain lysine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Lysine or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Lysine

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Foodper 100gper Oz
1.Dried Egg White (Stabilized, Glucose Reduced)5.9 g1.67 g
2.Dried Egg White5.52 g1.56 g
3.Dried Egg White (Powder, Stabilized, Glucose Reduced)5.08 g1.44 g
4.Dried Egg White (Flakes, Stabilized, Glucose Reduced)4.74 g1.34 g
5.Parmesan Cheese (Shredded)3.84 g1.09 g
6.Dried Egg (Whole)3.34 g946.59 mg
7.Parmesan Cheese (Hard)3.31 g937.24 mg
8.Dried Whole Egg (Stabilized, Glucose Reduced)3.25 g921.93 mg
9.Romano Cheese2.94 g833.76 mg
10.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)2.87 g813.06 mg
11.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)2.87 g813.06 mg
12.Nonfat Milk (Dry, Calcium Reduced)2.82 g798.32 mg
13.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)2.78 g789.25 mg
14.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)2.78 g789.25 mg
15.Dried Buttermilk2.72 g771.11 mg
16.Gruyere (Cheese)2.71 g768.27 mg
17.Edam (Cheese)2.66 g754.1 mg
18.Gouda (Cheese)2.65 g752.4 mg
19.Provolone (Cheese)2.65 g750.13 mg
20.Provolone (Cheese, Reduced Fat)2.65 g750.13 mg
21.Swiss Cheese2.59 g732.84 mg
22.Dried Egg Yolk2.47 g699.95 mg
23.Mozzarella (Cheese, Part Skim Milk)2.46 g698.53 mg
24.Parmesan Cheese (Dry Grated, Reduced Fat)2.46 g697.11 mg
25.Swiss Cheese (Pasteurized Process)2.45 g695.7 mg
26.Fontina (Cheese)2.33 g659.98 mg
27.Parmesan Cheese (Grated)2.2 g623.97 mg
28.Pimento Cheese (Pasteurized Process)2.2 g622.56 mg
29.Mozzarella (Cheese, Whole Milk, Low Moisture)2.19 g621.99 mg
30.Goat Cheese (Hard Type)2.19 g621.14 mg
31.Swiss Cheese Food (Pasteurized Process)2.18 g616.6 mg
32.Muenster Cheese2.14 g606.4 mg
33.Brick Cheese2.12 g602.14 mg
34.Caraway (Cheese)2.1 g593.92 mg
35.Whole Milk (With Added Vitamin D, Dry)2.09 g591.65 mg
36.Whole Milk (Without Added Vitamin D, Dry)2.09 g591.65 mg
37.Tilsit Cheese2.04 g578.05 mg
38.Monterey (Cheese)2.04 g577.48 mg
39.Cheddar (Cheese, Sharp, Sliced)2.04 g577.48 mg
40.Port De Salut (Cheese)1.99 g563.31 mg
41.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)1.99 g562.74 mg
42.Colby Cheese1.98 g560.75 mg
43.Dry White Cheese (Queso Seco)1.96 g555.65 mg
44.American Cheese Food (Cold Pack)1.95 g553.1 mg
45.Cheshire Cheese1.95 g551.4 mg
46.Low Fat Cheese (Cheddar Or Colby)1.87 g529 mg
47.Low-Sodium Cheese (Cheddar Or Colby)1.87 g529 mg
48.Blue Cheese1.85 g525.03 mg
49.Brie (Cheese)1.85 g524.75 mg
50.Roquefort (Cheese)1.85 g523.9 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Lysine

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Foodper 100gper Oz
51.Camembert (Cheese)1.77 g500.65 mg
52.Limburger (Cheese)1.68 g474.85 mg
53.Mexican Blend Cheese1.66 g469.18 mg
54.Goat Cheese (Semisoft Type)1.55 g439.13 mg
55.Mexican Cheese (Queso Asadero)1.55 g438.85 mg
56.Mexican Cheese (Queso Chihuahua)1.54 g435.45 mg
57.Cheese (Pasteurized Process, American, Fortified With Vitamin D)1.52 g429.78 mg
58.American Cheese (Without Added Vitamin D, Pasteurized Process)1.52 g429.78 mg
59.American Cheese Spread (Pasteurized Process)1.51 g427.23 mg
60.Cream Cheese (Fat Free)1.5 g425.53 mg
61.Mexican Cheese (Queso Anejo)1.45 g411.64 mg
62.Ricotta (Cheese, Part Skim Milk)1.35 g383.57 mg
63.Goat Cheese (Soft Type)1.33 g377.05 mg
64.American Cheese Food (Pasteurized Process, Vitamin D Fortified)1.3 g369.11 mg
65.American Cheese Food (Pasteurized Process, Without Added Vitamin D)1.3 g369.11 mg
66.Feta (Cheese)1.22 g345.58 mg
67.Raw Egg Yolk (Fresh)1.2 g340.19 mg
68.Raw Egg Yolk (Frozen, Pasteurized)1.18 g335.09 mg
69.Mozzarella (Cheese, Low Moisture, Part-Skim)1.03 g293.13 mg
70.Raw Egg Yolk (Frozen, Sugared, Pasteurized)1.03 g292.85 mg
71.Raw Egg Yolk (Frozen, Salted, Pasteurized)1.03 g292.85 mg
72.Dried Sweet Whey1.03 g292 mg
73.Raw Fresh Goose Egg (Whole)1.03 g292 mg
74.Cheddar (Cheese, Includes USDA Food Distr. Program)1.03 g290.58 mg
75.Dried Acid Whey1.01 g285.76 mg
76.Cottage Cheese (Lowfat, 1% Milkfat)1 g284.06 mg
77.Fried Egg (Whole)989 mg280.38 mg
78.Cottage Cheese (With Vegetables)968 mg274.42 mg
79.Mozzarella (Cheese, Whole Milk)965 mg273.57 mg
80.Raw Fresh Duck Egg (Whole)951 mg269.6 mg
81.Creamed Cottage Cheese (Large Or Small Curd)934 mg264.78 mg
82.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)929 mg263.37 mg
83.Raw Fresh Turkey Egg (Whole)924 mg261.95 mg
84.Poached Whole Egg909 mg257.7 mg
85.Hard-Boiled Whole Egg904 mg256.28 mg
86.Raw Fresh Quail Egg (Whole)881 mg249.76 mg
87.Cottage Cheese (Lowfat, 2% Milkfat)878 mg248.91 mg
88.Neufchatel Cheese875 mg248.06 mg
89.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)868 mg246.07 mg
90.Creamed Cottage Cheese (With Fruit)859 mg243.52 mg
91.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)833 mg236.15 mg
92.Raw Whole Egg (Fresh)832 mg235.87 mg
93.Raw Egg White (Fresh)822 mg233.03 mg
94.Chobani Greek Yogurt (Plain, Nonfat)818 mg231.9 mg
95.Gjetost (Cheese)814 mg230.77 mg
96.Raw Whole Egg (Frozen, Salted, Pasteurized)793 mg224.81 mg
97.Cheese Substitute (Mozzarella)793 mg224.81 mg
98.Chobani Greek Yogurt (Vanilla, Nonfat)778 mg220.56 mg
99.Cheese Sauce (Prepared From Recipe)772 mg218.86 mg
100.Cooked Whole Egg Omelet767 mg217.44 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Lysine

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Foodper 100gper Oz
101.Raw Egg White (Frozen, Pasteurized)760 mg215.46 mg
102.Cream Cheese (Low Fat)750 mg212.62 mg
103.Chobani Greek Yogurt (Lemon Blend, Nonfat)740 mg209.79 mg
104.Egg Substitute (Liquid Or Frozen, Fat Free)713 mg202.13 mg
105.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)709 mg201 mg
106.Chobani Greek Yogurt (Plain, Whole)707 mg200.43 mg
107.Scrambled Whole Egg705 mg199.86 mg
108.Chobani Greek Yogurt (Coconut Blend, 2% Fat)696 mg197.31 mg
109.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)686 mg194.48 mg
110.Chobani Greek Yogurt (Peach, Nonfat)666 mg188.81 mg
111.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)665 mg188.52 mg
112.Chobani Greek Yogurt (Raspberry, Nonfat)656 mg185.97 mg
113.Chobani Greek Yogurt (Mango, 2% Fat)656 mg185.97 mg
114.Ricotta (Cheese, Whole Milk)655 mg185.69 mg
115.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)647 mg183.42 mg
116.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)639 mg181.15 mg
117.Canned Condensed Milk (Sweetened)627 mg177.75 mg
118.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)625 mg177.18 mg
119.Chobani Greek Yogurt (Apricot, 2% Fat)620 mg175.77 mg
120.Chobani Greek Yogurt (Blueberry)620 mg175.77 mg
121.Chobani Greek Yogurt (Pineapple, 2% Fat)605 mg171.51 mg
122.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)599 mg169.81 mg
123.Cream Cheese567 mg160.74 mg
124.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)540 mg153.09 mg
125.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)540 mg153.09 mg
126.Canned Evaporated Milk (With Added Vitamin A)540 mg153.09 mg
127.Yogurt (Plain, Skim Milk)514 mg145.72 mg
128.Sheep Milk (Fluid)513 mg145.43 mg
129.Yogurt (Plain, Low Fat)471 mg133.53 mg
130.Greek Yogurt (Plain, Lowfat)471 mg133.53 mg
131.Yogurt (Vanilla, Low Fat)442 mg125.3 mg
132.Greek Yogurt (Vanilla, Nonfat)442 mg125.3 mg
133.Yogurt (Vanilla, Non-Fat)442 mg125.3 mg
134.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)442 mg125.3 mg
135.Yogurt (Fruit Variety, Nonfat)439 mg124.45 mg
136.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)439 mg124.45 mg
137.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)436 mg123.6 mg
138.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)436 mg123.6 mg
139.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)436 mg123.6 mg
140.Dessert Topping (Powdered)394 mg111.7 mg
141.Greek Yogurt (Strawberry, Nonfat)392 mg111.13 mg
142.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)392 mg111.13 mg
143.Greek Yogurt (Strawberry, Lowfat)392 mg111.13 mg
144.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)392 mg111.13 mg
145.Powdered Cream Substitute385 mg109.15 mg
146.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)357 mg101.21 mg
147.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)357 mg101.21 mg
148.Buttermilk (Fluid, Cultured, Reduced Fat)343 mg97.24 mg
149.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)314 mg89.02 mg
150.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)313 mg88.73 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Lysine

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Foodper 100gper Oz
151.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)312 mg88.45 mg
152.Yogurt (Plain, Whole Milk)311 mg88.17 mg
153.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)308 mg87.32 mg
154.Thick Vanilla Milk Shakes306 mg86.75 mg
155.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)302 mg85.62 mg
156.Whole Milk (With Added Vitamin D, 3.25% Milkfat)298 mg84.48 mg
157.Soft Serve Ice Cream (Chocolate)296 mg83.91 mg
158.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)293 mg83.06 mg
159.Goat Milk (With Added Vitamin D, Fluid)290 mg82.21 mg
160.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)283 mg80.23 mg
161.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)283 mg80.23 mg
162.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)282 mg79.95 mg
163.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)282 mg79.95 mg
164.Indian Buffalo Milk (Fluid)280 mg79.38 mg
165.Buttermilk (Fluid, Cultured, Lowfat)277 mg78.53 mg
166.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)276 mg78.24 mg
167.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)276 mg78.24 mg
168.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)276 mg78.24 mg
169.Sour Cream (Cultured)275 mg77.96 mg
170.Buttermilk (Fluid, Whole)269 mg76.26 mg
171.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)265 mg75.13 mg
172.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)264 mg74.84 mg
173.Filled Milk (With Lauric Acid Oil, Fluid)264 mg74.84 mg
174.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)264 mg74.84 mg
175.Producer Milk (Fluid, 3.7% Milkfat)260 mg73.71 mg
176.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)258 mg73.14 mg
177.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)257 mg72.86 mg
178.Eggnog257 mg72.86 mg
179.Whipped Cream (Cream Topping, Pressurized)254 mg72.01 mg
180.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)250 mg70.87 mg
181.Milk (Low Sodium, Fluid)246 mg69.74 mg
182.Thick Chocolate Milk Shakes242 mg68.61 mg
183.Sour Cream (Reduced Fat, Cultured)233 mg66.05 mg
184.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)230 mg65.2 mg
185.Chocolate Milk Beverage (Hot Cocoa, Homemade)215 mg60.95 mg
186.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)204 mg57.83 mg
187.Sour Cream (Imitation, Cultured)193 mg54.71 mg
188.Light Whipping Cream (Fluid)172 mg48.76 mg
189.Milk Substitutes (With Lauric Acid Oil, Fluid)141 mg39.97 mg
190.Half & Half (Fluid, Cream)136 mg38.56 mg
191.Light Cream (Fluid, Coffee Cream Or Table Cream)129 mg36.57 mg
192.Heavy Whipping Cream (Fluid)124 mg35.15 mg
193.Frozen Dessert Topping (Semi Solid)101 mg28.63 mg
194.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)80 mg22.68 mg
195.Dessert Topping (Pressurized)79 mg22.4 mg
196.Butter (Salted)70 mg19.84 mg
197.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)68 mg19.28 mg
198.Human Milk (Mature, Fluid, For Reference Only)68 mg19.28 mg
199.Sweet Whey (Fluid)68 mg19.28 mg
200.Whipped Butter (With Salt)67 mg18.99 mg

Foods Ranked 201 - 206 In Dairy and Egg Products That Contain Lysine

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Foodper 100gper Oz
201.Butter (Without Salt)67 mg18.99 mg
202.Acid Whey (Fluid)65 mg18.43 mg
203.Liquid Cream Substitute (Flavored)34 mg9.64 mg
204.Powdered Cream Substitute (Flavored)33 mg9.36 mg
205.Butter Oil (Anhydrous)22 mg6.24 mg
206.Ice Cream Sundae Cone16 mg4.54 mg

Foods In Other Categories That Contain Lysine

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Lysine.

Select a category to show a ranked list of all the foods in that category with Lysine.

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