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Top 100 Nuts and Seeds With Lysine - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with lysine. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with lysine or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Lysine
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Lysine
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Lysine | per 100g | per Oz |
|---|---|---|---|
| 1 | (Low Fat, Glandless, Seeds) | 2.5 g | 717.2 mg |
| 2 | (Partially Defatted, Glandless, Seeds) | 2.5 g | 705.9 mg |
| 3 | (Partially Defatted, Glandless, Seeds) | 2.1 g | 589.7 mg |
| 4 | (Partially Defatted, Seeds) | 2 g | 561.3 mg |
| 5 | (Roasted, Glandless, Seeds) | 1.7 g | 467.8 mg |
| 6 | (Low-Fat, Seeds) | 1.6 g | 456.4 mg |
| 7 | Two foods with the same rank/nutrient values | 1.4 g | 394.1 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 8 | (Partially Defatted, Seeds) | 1.3 g | 365.7 mg |
| 9 | (Hulled, Seeds) | 1.3 g | 362.9 mg |
| 10 | (Dried, Seeds) | 1.2 g | 351.5 mg |
| 11 | Two foods with the same rank/nutrient values | 1.2 g | 345.9 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 12 | Two foods with the same rank/nutrient values | 1.2 g | 337.4 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 13 | (Partially Defatted, Seeds) | 1.2 g | 334.5 mg |
| 14 | (Raw, Nuts) | 1.1 g | 323.2 mg |
| 15 | (High-Fat, Seeds) | 987 mg | 279.8 mg |
| 16 | (Dried, Seeds) | 985 mg | 279.2 mg |
| 17 | 970 mg | 275 mg | |
| 18 | (Without Salt Added, Plain, Nuts) | 938 mg | 265.9 mg |
| 19 | (Dried, Seeds) | 937 mg | 265.6 mg |
| 20 | (Raw, Nuts) | 928 mg | 263.1 mg |
Lysine supplements available online
Here's a few supplements available through Amazon that contain lysine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Nuts and Seeds Ranked 21 - 40 With Lysine
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Lysine | per 100g | per Oz |
|---|---|---|---|
| 21 | (With Salt Added, Wheat-Based, Unflavored) | 910 mg | 258 mg |
| 22 | (Dried, Seeds) | 887 mg | 251.5 mg |
| 23 | (Without Salt, Wheat-Based, All Flavors Except Macadamia) | 886 mg | 251.2 mg |
| 24 | (Seeds) | 862 mg | 244.4 mg |
| 25 | Two foods with the same rank/nutrient values | 858 mg | 243.2 mg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 26 | Two foods with the same rank/nutrient values | 825 mg | 233.9 mg |
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 27 | Two foods with the same rank/nutrient values | 817 mg | 231.6 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 28 | (Dried, Whole, Seeds) | 806 mg | 228.5 mg |
| 29 | Three foods with the same rank/nutrient values | 795 mg | 225.4 mg |
(Dry Roasted, With Salt Added, Seeds) | |||
(Dry Roasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
| 30 | (Without Peanuts, Lightly Salted) | 786 mg | 222.8 mg |
| 31 | Three foods with the same rank/nutrient values | 782 mg | 221.7 mg |
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 32 | (Dried, Nuts) | 770 mg | 218.3 mg |
| 33 | (Dry Roasted, With Peanuts) | 742 mg | 210.4 mg |
| 34 | (Dried, Nuts) | 713 mg | 202.1 mg |
| 35 | (With Peanuts) | 712 mg | 201.8 mg |
| 36 | Two foods with the same rank/nutrient values | 708 mg | 200.7 mg |
(Toasted, With Salt Added, Seeds) | |||
(Toasted, Without Salt, Seeds) | |||
| 37 | Two foods with the same rank/nutrient values | 682 mg | 193.3 mg |
(Without Peanuts) | |||
(Without Peanuts) | |||
| 38 | (Dried, Decorticated, Seeds) | 650 mg | 184.3 mg |
| 39 | Two foods with the same rank/nutrient values | 612 mg | 173.5 mg |
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
| 40 | (Blanched, Nuts) | 605 mg | 171.5 mg |
Nuts and Seeds Ranked 41 - 60 With Lysine
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Lysine | per 100g | per Oz |
|---|---|---|---|
| 41 | Three foods with the same rank/nutrient values | 600 mg | 170.1 mg |
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 42 | (Paste, Seeds) | 580 mg | 164.4 mg |
| 43 | (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | 576 mg | 163.3 mg |
| 44 | (Tahini, From Raw & Stone Ground Kernels, Seeds) | 571 mg | 161.9 mg |
| 45 | 570 mg | 161.6 mg | |
| 46 | (Dried, Seeds) | 569 mg | 161.3 mg |
| 47 | (Nuts) | 568 mg | 161 mg |
| 48 | Two foods with the same rank/nutrient values | 563 mg | 159.6 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 49 | (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | 545 mg | 154.5 mg |
| 50 | Four foods with the same rank/nutrient values | 544 mg | 154.2 mg |
(Partially Defatted, Seeds) | |||
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
(Roasted & Toasted, Seeds) | |||
| 51 | (Dried, Nuts) | 540 mg | 153.1 mg |
| 52 | (Dried, Seeds) | 534 mg | 151.4 mg |
| 53 | Two foods with the same rank/nutrient values | 532 mg | 150.8 mg |
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 54 | (With Salt Added, Plain, Nuts) | 523 mg | 148.3 mg |
| 55 | (Unblanched) | 519 mg | 147.1 mg |
| 56 | (Dried, Nuts) | 505 mg | 143.2 mg |
| 57 | (Dried, Nuts) | 497 mg | 140.9 mg |
| 58 | (Dried, Nuts) | 494 mg | 140 mg |
| 59 | (Dried, Unblanched, Nuts) | 490 mg | 138.9 mg |
| 60 | 477 mg | 135.2 mg | |
Nuts and Seeds Ranked 61 - 77 With Lysine
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Lysine | per 100g | per Oz |
|---|---|---|---|
| 61 | (Full Fat, Nuts) | 468 mg | 132.7 mg |
| 62 | (Dried, Pinyon, Nuts) | 434 mg | 123 mg |
| 63 | (Nuts) | 424 mg | 120.2 mg |
| 64 | (Dry Roasted, Without Salt Added, Nuts) | 422 mg | 119.6 mg |
| 65 | (Nuts) | 420 mg | 119.1 mg |
| 66 | 408 mg | 115.7 mg | |
| 67 | (Blanched, Nuts) | 385 mg | 109.1 mg |
| 68 | (Raw, Nuts) | 384 mg | 108.9 mg |
| 69 | (Dried, Unpeeled, Nuts) | 378 mg | 107.2 mg |
| 70 | 376 mg | 106.6 mg | |
| 71 | (Dried, Nuts) | 371 mg | 105.2 mg |
| 72 | (Dried, Nuts) | 369 mg | 104.6 mg |
| 73 | (Dried, Nuts) | 367 mg | 104 mg |
| 74 | (Dried, Nuts) | 342 mg | 97 mg |
| 75 | (Dried, Desiccated, Not Sweetened, Nuts) | 304 mg | 86.2 mg |
| 76 | Three foods with the same rank/nutrient values | 297 mg | 84.2 mg |
(Dried, Peeled, Nuts) | |||
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 77 | Two foods with the same rank/nutrient values | 288 mg | 81.6 mg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
Lysine Supplements Available Online
Here's a few supplements available through Amazon that contain lysine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Lysine In Other Food Categories
The food categories below have foods that contain lysine.
Select a category to show a ranked list of all the foods in that category with lysine.
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