Top 100 Nuts and Seeds With Lysine - Care Omnia Nutrition
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Below we list 100 Nuts and Seeds with lysine. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with lysine or take a look at what other foods there are in Nuts and Seeds.
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Table of Contents
Ranked List Of 100 Nuts and Seeds With Lysine
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Lysine
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
7 Two foods with same rank. ⇵ 1.4 g 394.1 mg (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) | |||
11 Two foods with same rank. ⇵ 1.2 g 345.9 mg (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) | |||
12 Two foods with same rank. ⇵ 1.2 g 337.4 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) | |||
Figure 1. Nuts and Seeds with lysine rank 1 to 20
Nuts and Seeds Ranked 21 - 40 With Lysine
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
25 Two foods with same rank. ⇵ 858 mg 243.2 mg (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) | |||
26 Two foods with same rank. ⇵ 825 mg 233.9 mg (Oil Roasted, With Salt Added, Seeds) (Oil Roasted, Without Salt, Seeds) | |||
27 Two foods with same rank. ⇵ 817 mg 231.6 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) | |||
29 Three foods with same rank. ⇵ 795 mg 225.4 mg (Dry Roasted, With Salt Added, Seeds) (Dry Roasted, Without Salt, Seeds) (Dry Roasted, With Salt Added, Seeds) | |||
31 Three foods with same rank. ⇵ 782 mg 221.7 mg (Oil Roasted, With Peanuts, Nuts) (With Peanuts, Lightly Salted) (With Peanuts) | |||
36 Two foods with same rank. ⇵ 708 mg 200.7 mg (Toasted, With Salt Added, Seeds) (Toasted, Without Salt, Seeds) | |||
37 Two foods with same rank. ⇵ 682 mg 193.3 mg (Without Peanuts) (Without Peanuts) | |||
39 Two foods with same rank. ⇵ 612 mg 173.5 mg (With Salt Added, Plain, Nuts) (Without Salt Added, Plain, Nuts) | |||
Figure 2. Nuts and Seeds with lysine rank 21 to 40
Nuts and Seeds Ranked 41 - 60 With Lysine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Three foods with same rank. ⇵ 600 mg 170.1 mg | |||
43 (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) 576 mg 163.3 mg | |||
48 Two foods with same rank. ⇵ 563 mg 159.6 mg | |||
50 Four foods with same rank. ⇵ 544 mg 154.2 mg (Partially Defatted, Seeds) (Toasted, With Salt Added, Decorticated, Seeds) (Toasted, Without Salt Added, Decorticated, Seeds) (Roasted & Toasted, Seeds) | |||
53 Two foods with same rank. ⇵ 532 mg 150.8 mg (With Salt Added, Includes USDA Food Distr. Program, Seeds) (Without Salt, Seeds) | |||
Figure 3. Nuts and Seeds with lysine rank 41 to 60
Nuts and Seeds Ranked 61 - 77 With Lysine
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
76 Three foods with same rank. ⇵ 297 mg 84.2 mg (Dried, Peeled, Nuts) (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) | |||
77 Two foods with same rank. ⇵ 288 mg 81.6 mg | |||
Figure 4. Nuts and Seeds with lysine rank 61 to 77
Lysine Supplements Available Online
Here's a few supplements available through Amazon that contain lysine.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Lysine In Other Food Categories
The food categories below have foods that contain lysine.
Select a category to show a ranked list of all the foods in that category with lysine.