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Top 100 Nuts and Seeds With Lysine - Care Omnia Nutrition




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Pistachio Nuts contain lysine

Below we list 100 Nuts and Seeds with lysine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lysine or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Lysine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Lysine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Low Fat, Glandless, Seeds)
2.5 g
717.2 mg
2
(Partially Defatted, Glandless, Seeds)
2.5 g
705.9 mg
3
(Partially Defatted, Glandless, Seeds)
2.1 g
589.7 mg
4
(Partially Defatted, Seeds)
2 g
561.3 mg
5
(Roasted, Glandless, Seeds)
1.7 g
467.8 mg
6
(Low-Fat, Seeds)
1.6 g
456.4 mg
7
Two foods with same rank.
1.4 g
394.1 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
8
(Partially Defatted, Seeds)
1.3 g
365.7 mg
9
(Hulled, Seeds)
1.3 g
362.9 mg
10
1.2 g
351.5 mg
11
Two foods with same rank.
1.2 g
345.9 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
12
Two foods with same rank.
1.2 g
337.4 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
13
(Partially Defatted, Seeds)
1.2 g
334.5 mg
14
(Raw, Nuts)
1.1 g
323.2 mg
15
(High-Fat, Seeds)
987 mg
279.8 mg
16
(Dried, Seeds)
985 mg
279.2 mg
17
970 mg
275 mg
18
(Without Salt Added, Plain, Nuts)
938 mg
265.9 mg
19
937 mg
265.6 mg
20
(Raw, Nuts)
928 mg
263.1 mg

Figure 1. Nuts and Seeds with lysine rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Lysine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(With Salt Added, Wheat-Based, Unflavored)
910 mg
258 mg
22
887 mg
251.5 mg
23
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
886 mg
251.2 mg
24
(Seeds)
862 mg
244.4 mg
25
Two foods with same rank.
858 mg
243.2 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
26
Two foods with same rank.
825 mg
233.9 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
27
Two foods with same rank.
817 mg
231.6 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
28
(Dried, Whole, Seeds)
806 mg
228.5 mg
29
Three foods with same rank.
795 mg
225.4 mg
(Dry Roasted, With Salt Added, Seeds)
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
30
(Without Peanuts, Lightly Salted)
786 mg
222.8 mg
31
Three foods with same rank.
782 mg
221.7 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
32
(Dried, Nuts)
770 mg
218.3 mg
33
(Dry Roasted, With Peanuts)
742 mg
210.4 mg
34
(Dried, Nuts)
713 mg
202.1 mg
35
712 mg
201.8 mg
36
Two foods with same rank.
708 mg
200.7 mg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
37
Two foods with same rank.
682 mg
193.3 mg
(Without Peanuts)
(Without Peanuts)
38
(Dried, Decorticated, Seeds)
650 mg
184.3 mg
39
Two foods with same rank.
612 mg
173.5 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
40
(Blanched, Nuts)
605 mg
171.5 mg

Figure 2. Nuts and Seeds with lysine rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Lysine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Three foods with same rank.
600 mg
170.1 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
42
(Paste, Seeds)
580 mg
164.4 mg
43
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
576 mg
163.3 mg
44
(Tahini, From Raw & Stone Ground Kernels, Seeds)
571 mg
161.9 mg
45
570 mg
161.6 mg
46
(Dried, Seeds)
569 mg
161.3 mg
47
(Nuts)
568 mg
161 mg
48
Two foods with same rank.
563 mg
159.6 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
49
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
545 mg
154.5 mg
50
Four foods with same rank.
544 mg
154.2 mg
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
51
(Dried, Nuts)
540 mg
153.1 mg
52
534 mg
151.4 mg
53
Two foods with same rank.
532 mg
150.8 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
54
(With Salt Added, Plain, Nuts)
523 mg
148.3 mg
55
519 mg
147.1 mg
56
(Dried, Nuts)
505 mg
143.2 mg
57
(Dried, Nuts)
497 mg
140.9 mg
58
(Dried, Nuts)
494 mg
140 mg
59
(Dried, Unblanched, Nuts)
490 mg
138.9 mg
60
477 mg
135.2 mg

Figure 3. Nuts and Seeds with lysine rank 41 to 60


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Nuts and Seeds Ranked 61 - 77 With Lysine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Full Fat, Nuts)
468 mg
132.7 mg
62
(Dried, Pinyon, Nuts)
434 mg
123 mg
63
424 mg
120.2 mg
64
(Dry Roasted, Without Salt Added, Nuts)
422 mg
119.6 mg
65
420 mg
119.1 mg
66
408 mg
115.7 mg
67
(Blanched, Nuts)
385 mg
109.1 mg
68
(Raw, Nuts)
384 mg
108.9 mg
69
(Dried, Unpeeled, Nuts)
378 mg
107.2 mg
71
(Dried, Nuts)
371 mg
105.2 mg
72
(Dried, Nuts)
369 mg
104.6 mg
73
(Dried, Nuts)
367 mg
104 mg
74
(Dried, Nuts)
342 mg
97 mg
75
(Dried, Desiccated, Not Sweetened, Nuts)
304 mg
86.2 mg
76
Three foods with same rank.
297 mg
84.2 mg
(Dried, Peeled, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
77
Two foods with same rank.
288 mg
81.6 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)

Figure 4. Nuts and Seeds with lysine rank 61 to 77


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Lysine Supplements Available Online

Here's a few supplements available through Amazon that contain lysine.

Please click on the image or the link below for further details (#ad).

Foods With Lysine In Other Food Categories

The food categories below have foods that contain lysine.

Select a category to show a ranked list of all the foods in that category with lysine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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