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Nutritional Profile of Taco Bell Nachos Supreme - Care Omnia Nutrition

We got 112 nutritional values in our nutrition profile for Taco Bell Nachos Supreme.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Taco Bell Nachos Supreme

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Taco Bell Nachos Supreme

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Taco Bell Nachos Supreme

21.4%
12.5%
6.2%
58.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Taco Bell Nachos Supreme

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Taco Bell Nachos Supreme

2.6%
6.7%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Taco Bell Nachos Supreme

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Taco Bell Nachos Supreme

In food category: Fast Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.4 g
6.1 g
191
1058
Fiber, total dietary
3.7 g
1 g
16
211
Fructose
270 mg
76.5 mg
104
376
Glucose
230 mg
65.2 mg
105
381
Lactose
870 mg
246.6 mg
20
126
Starch
15 g
4.3 g
86
285
Sucrose
270 mg
76.5 mg
57
423
Sugars (Total incl. NLEA)
1.6 g
462.1 mg
325
1513
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.7 g
1.9 g
104
688
Fatty Acids, total polyunsaturated
2.5 g
708.7 mg
246
1004
Fatty Acids, total saturated
2.6 g
722.9 mg
429
1310
Fatty Acids, total trans
167 mg
47.3 mg
95
597
Total Lipid (Fat)
12.5 g
3.5 g
171
660
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
55 mg
15.6 mg
22
174
Behenic Acid (22:0)
30 mg
8.5 mg
27
156
Butyric Acid (4:0)
21 mg
6 mg
148
437
Capric Acid (10:0)
29 mg
8.2 mg
166
503
Caproic Acid (6:0)
15 mg
4.3 mg
116
343
Caprylic Acid (8:0)
11 mg
3.1 mg
107
393
Heptadecanoic Acid (17:0)
41 mg
11.6 mg
65
282
Lauric Acid (12:0)
33 mg
9.4 mg
198
677
Lignoceric Acid (24:0)
18 mg
5.1 mg
16
90
Myristic Acid (14:0)
174 mg
49.3 mg
352
976
Palmitic Acid (16:0)
1.4 g
388.4 mg
367
1171
Pentadecanoic Acid (15:0)
24 mg
6.8 mg
63
152
Stearic Acid (18:0)
724 mg
205.3 mg
319
969
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
21
50
Elaidic Acid (18:1 t)
133 mg
37.7 mg
61
535
Erucic Acid (22:1)
4 mg
1.1 mg
31
207
Heptadecenoic Acid (17:1)
28 mg
7.9 mg
37
162
Myristoleic Acid (14:1)
30 mg
8.5 mg
61
174
Oleate (18:1 c)
6.2 g
1.8 g
16
243
Oleic Acid (18:1)
6.4 g
1.8 g
86
683
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
34
78
Palmitoleate (16:1 c)
102 mg
28.9 mg
88
403
Palmitoleic Acid (16:1)
109 mg
30.9 mg
311
874
Paullinic Acid (20:1)
112 mg
31.8 mg
41
362
trans-Monoenoic Fatty Acids
140 mg
39.7 mg
63
518
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
24
50
alpha-Linolenic Acid, ALA (18:3 n-3)
315 mg
89.3 mg
43
217
cis-Linoleic Acid (18:2 n-6 c,c)
2.1 g
595.3 mg
67
314
Conjugated Linoleic Acid, CLA (18:2)
17 mg
4.8 mg
47
172
Dihomo-gamma-Linolenic Acid (20:3 n-6)
4 mg
1.1 mg
26
55
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
18
194
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
42
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
83
283
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
30
72
gamma-Linolenic Acid, GLA (18:3 n-6)
12 mg
3.4 mg
26
72
Linelaidic Acid (18:2 t)
27 mg
7.7 mg
54
168
Linoleic Acid (18:2 n-6)
2.1 g
606.7 mg
241
995
Linolenic Acid (18:3)
327 mg
92.7 mg
130
629
trans-Polyenoic Fatty Acids
27 mg
7.7 mg
54
199
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
354 mg
100.4 mg
82
622
Arginine
354 mg
100.4 mg
88
647
Aspartic Acid
590 mg
167.3 mg
85
534
Glutamic Acid
1.1 g
297.7 mg
96
537
Glycine
325 mg
92.1 mg
88
690
Histidine
187 mg
53 mg
86
822
Hydroxyproline
90 mg
25.5 mg
36
302
Isoleucine
275 mg
78 mg
93
754
Leucine
541 mg
153.4 mg
83
558
Lysine
344 mg
97.5 mg
96
653
Methionine
118 mg
33.5 mg
83
832
Phenylalanine
285 mg
80.8 mg
93
769
Proline
511 mg
144.9 mg
87
625
Serine
285 mg
80.8 mg
98
798
Threonine
216 mg
61.2 mg
91
797
Tryptophan
59 mg
16.7 mg
73
406
Tyrosine
167 mg
47.3 mg
100
873
Valine
325 mg
92.1 mg
96
726
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.8 g
329
999
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
14 µg
4 µg
58
275
Folate, total
14 µg
4 µg
101
377
Niacin
1 mg
286.3 µg
479
1565
Pantothenic Acid
330 µg
93.6 µg
133
857
Riboflavin
137 µg
38.8 µg
220
674
Thiamin
73 µg
20.7 µg
295
811
Vitamin B12
0.3 µg
0.1 µg
139
699
Vitamin B6
158 µg
44.8 µg
178
823
Fat-soluble Vitamins (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
26
463
alpha-Tocopherol
1.8 mg
496.1 µg
30
468
alpha-Tocotrienol
110 µg
31.2 µg
10
80
beta-Carotene
64 µg
18.1 µg
75
1102
beta-Cryptoxanthin
19 µg
5.4 µg
8
166
beta-Tocopherol
40 µg
11.3 µg
20
80
beta-Tocotrienol
170 µg
48.2 µg
19
72
delta-Tocopherol
240 µg
68 µg
58
204
delta-Tocotrienol
120 µg
34 µg
3
25
Dihydrophylloquinone
21.1 µg
6 µg
13
32
gamma-Tocopherol
3 mg
839.1 µg
32
236
Lutein + Zeaxanthin
46 µg
13 µg
100
988
Lycopene
252 µg
71.4 µg
158
640
Phylloquinone
6.4 µg
1.8 µg
133
859
Retinol
36 µg
10.2 µg
80
445
Vitamin A, IU
242 IU
68.6 IU
68
800
Vitamin A, RAE
42 µg
11.9 µg
79
669
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
47 mg
13.3 mg
216
500
Copper, Cu
104 µg
29.5 µg
96
745
Iron, Fe
1 mg
286.3 µg
196
820
Magnesium, Mg
33 mg
9.4 mg
25
303
Manganese, Mn
202 µg
57.3 µg
117
829
Phosphorus, P
153 mg
43.4 mg
169
511
Potassium, K
298 mg
84.5 mg
68
600
Selenium, Se
8.1 µg
2.3 µg
218
612
Sodium, Na
348 mg
98.7 mg
379
801
Zinc, Zn
1.1 mg
297.7 µg
213
808
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
14 mg
4 mg
128
367
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.2 g
16.5 g
111
1402
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
499 mg
120
484
Kcal (Energy)
223 kcal
63.2 kcal
141
465
KJ (Energy)
932 kj
264.2 kj
71
268
Figure 3. Nutritional profile of taco bell nachos supreme with 112 nutrient values.

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We see it as an investment for the future!

Common Serving Sizes Of Taco Bell Nachos Supreme

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving222.0 g7.8 oz
Figure 4. Common serving sizes of taco bell nachos supreme

3 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 3

Click on a food to explore all of the nutrients it contains.

NachosNo of
Nutrients
105
115
101
Figure 5. Similar fast foods 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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