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Nutritional Profile of Dry-Heated Tilapia (Fish)

We got 71 nutritional values in our nutrition profile for Dry-Heated Tilapia (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Tilapia (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Tilapia (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Tilapia (Fish)

2.7%
26.2%
71.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Tilapia (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Tilapia (Fish)

0.9%
1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Tilapia (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Tilapia (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
955 mg
270.7 mg
261
1964
Fatty Acids, total polyunsaturated
600 mg
170.1 mg
281
1915
Fatty Acids, total saturated
940 mg
266.5 mg
208
1926
Total Lipid (Fat)
2.7 g
751.3 mg
292
1483
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
85 mg
24.1 mg
182
1065
Palmitic Acid (16:0)
660 mg
187.1 mg
199
1626
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
19
171
Stearic Acid (18:0)
190 mg
53.9 mg
225
1501
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
765 mg
216.9 mg
238
2086
Palmitoleic Acid (16:1)
145 mg
41.1 mg
202
838
Paullinic Acid (20:1)
45 mg
12.8 mg
213
429
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
45 mg
12.8 mg
11
443
Docosahexaenoic Acid, DHA (22:6 n-3)
130 mg
36.9 mg
246
293
Docosapentaenoic Acid, DPA (22:5 n-3)
60 mg
17 mg
110
137
Eicosadienoic Acid (20:2 n-6 c,c)
15 mg
4.3 mg
14
129
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
288
332
Eicosatetraenoic Acid, ETA (20:4)
35 mg
9.9 mg
133
259
Eicosatrienoic Acid (20:3)
25 mg
7.1 mg
5
51
Linoleic Acid (18:2 n-6)
285 mg
80.8 mg
182
2109
Linolenic Acid (18:3)
45 mg
12.8 mg
215
911
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
422.4 mg
27
102
Arginine
1.6 g
450.8 mg
28
152
Aspartic Acid
2.8 g
796.6 mg
14
108
Betaine
26.3 mg
7.5 mg
1
87
Cystine
265 mg
75.1 mg
33
231
Glutamic Acid
3.9 g
1.1 g
19
250
Glycine
1.2 g
345.9 mg
27
137
Histidine
585 mg
165.8 mg
98
456
Isoleucine
1.2 g
345.9 mg
16
90
Leucine
2 g
578.3 mg
23
141
Lysine
2.3 g
657.7 mg
20
122
Methionine
766 mg
217.2 mg
18
204
Phenylalanine
1.1 g
297.7 mg
14
95
Proline
953 mg
270.2 mg
23
213
Serine
961 mg
272.4 mg
38
151
Threonine
1.2 g
328.9 mg
16
83
Tryptophan
265 mg
75.1 mg
48
200
Tyrosine
870 mg
246.6 mg
28
204
Valine
1.3 g
362.9 mg
21
108
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.2 g
7.4 g
35
220
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
56
449
Folate, food
6 µg
1.7 µg
43
283
Folate, total
6 µg
1.7 µg
47
388
Niacin
4.7 mg
1.3 mg
144
792
Pantothenic Acid
664 µg
188.2 µg
52
529
Riboflavin
73 µg
20.7 µg
191
738
Thiamin
93 µg
26.4 µg
137
791
Vitamin B12
1.9 µg
0.5 µg
216
542
Vitamin B6
123 µg
34.9 µg
256
858
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
790 µg
224 µg
164
564
gamma-Tocopherol
60 µg
17 µg
14
429
Phylloquinone
0.9 µg
0.3 µg
81
916
Vitamin D (D2 + D3)
3.7 µg
1 µg
99
118
Vitamin D (D2 + D3), International Units
150 IU
42.5 IU
50
91
Vitamin D3
3.7 µg
1 µg
45
65
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
114
536
Copper, Cu
75 µg
21.3 µg
184
774
Iron, Fe
690 µg
195.6 µg
170
855
Magnesium, Mg
34 mg
9.6 mg
57
300
Manganese, Mn
37 µg
10.5 µg
67
993
Phosphorus, P
204 mg
57.8 mg
171
460
Potassium, K
380 mg
107.7 mg
127
518
Selenium, Se
54.4 µg
15.4 µg
62
165
Sodium, Na
56 mg
15.9 mg
296
1094
Zinc, Zn
410 µg
116.2 µg
183
885
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
114
324
Choline
51.3 mg
14.5 mg
190
644
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.6 g
20.3 g
100
994
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
112
546
Kcal (Energy)
128 kcal
36.3 kcal
138
560
KJ (Energy)
538 kj
152.5 kj
86
651
Figure 3. Nutritional profile of dry-heated tilapia (fish) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Tilapia" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Tilapia (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet87.0 g3.1 oz
Figure 4. Common serving sizes of dry-heated tilapia (fish)

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

TilapiaNo of
Nutrients
(Coated, Made With Butter)
55
(Coated, Made With Cooking Spray)
55
(Coated, Made With Margarine)
55
(Coated, Made With Oil)
55
(Coated, Made Without Fat)
55
(Made With Butter)
53
(Made With Cooking Spray)
45
(Made With Margarine)
51
45
(Made Without Fat)
45
(Unspecified Cooking Method)
45
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
52
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
51
(Coated, Made Without Fat)
52
71
42
Figure 5. Similar finfish and shellfish products 1 to 18.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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