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Nutritional Profile of Dry-Heated Tilapia (Fish)
We got 71 nutritional values in our nutrition profile for Dry-Heated Tilapia (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Threonine (Amino Acids)
- Betaine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Valine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Betaine (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Aspartic Acid (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Tilapia (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Tilapia (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Tilapia (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Tilapia (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Tilapia (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Tilapia (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Tilapia (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 955 mg | 270.7 mg | 261 | 1964 |
| Fatty Acids, total polyunsaturated | 600 mg | 170.1 mg | 281 | 1915 |
| Fatty Acids, total saturated | 940 mg | 266.5 mg | 208 | 1926 |
| Total Lipid (Fat) | 2.7 g | 751.3 mg | 292 | 1483 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 85 mg | 24.1 mg | 182 | 1065 |
| Palmitic Acid (16:0) | 660 mg | 187.1 mg | 199 | 1626 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 19 | 171 |
| Stearic Acid (18:0) | 190 mg | 53.9 mg | 225 | 1501 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 765 mg | 216.9 mg | 238 | 2086 |
| Palmitoleic Acid (16:1) | 145 mg | 41.1 mg | 202 | 838 |
| Paullinic Acid (20:1) | 45 mg | 12.8 mg | 213 | 429 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 45 mg | 12.8 mg | 11 | 443 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 130 mg | 36.9 mg | 246 | 293 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 60 mg | 17 mg | 110 | 137 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 15 mg | 4.3 mg | 14 | 129 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 288 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 35 mg | 9.9 mg | 133 | 259 |
| Eicosatrienoic Acid (20:3) | 25 mg | 7.1 mg | 5 | 51 |
| Linoleic Acid (18:2 n-6) | 285 mg | 80.8 mg | 182 | 2109 |
| Linolenic Acid (18:3) | 45 mg | 12.8 mg | 215 | 911 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 422.4 mg | 27 | 102 |
| Arginine | 1.6 g | 450.8 mg | 28 | 152 |
| Aspartic Acid | 2.8 g | 796.6 mg | 14 | 108 |
| Betaine | 26.3 mg | 7.5 mg | 1 | 87 |
| Cystine | 265 mg | 75.1 mg | 33 | 231 |
| Glutamic Acid | 3.9 g | 1.1 g | 19 | 250 |
| Glycine | 1.2 g | 345.9 mg | 27 | 137 |
| Histidine | 585 mg | 165.8 mg | 98 | 456 |
| Isoleucine | 1.2 g | 345.9 mg | 16 | 90 |
| Leucine | 2 g | 578.3 mg | 23 | 141 |
| Lysine | 2.3 g | 657.7 mg | 20 | 122 |
| Methionine | 766 mg | 217.2 mg | 18 | 204 |
| Phenylalanine | 1.1 g | 297.7 mg | 14 | 95 |
| Proline | 953 mg | 270.2 mg | 23 | 213 |
| Serine | 961 mg | 272.4 mg | 38 | 151 |
| Threonine | 1.2 g | 328.9 mg | 16 | 83 |
| Tryptophan | 265 mg | 75.1 mg | 48 | 200 |
| Tyrosine | 870 mg | 246.6 mg | 28 | 204 |
| Valine | 1.3 g | 362.9 mg | 21 | 108 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.2 g | 7.4 g | 35 | 220 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 56 | 449 |
| Folate, food | 6 µg | 1.7 µg | 43 | 283 |
| Folate, total | 6 µg | 1.7 µg | 47 | 388 |
| Niacin | 4.7 mg | 1.3 mg | 144 | 792 |
| Pantothenic Acid | 664 µg | 188.2 µg | 52 | 529 |
| Riboflavin | 73 µg | 20.7 µg | 191 | 738 |
| Thiamin | 93 µg | 26.4 µg | 137 | 791 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 216 | 542 |
| Vitamin B6 | 123 µg | 34.9 µg | 256 | 858 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 790 µg | 224 µg | 164 | 564 |
| gamma-Tocopherol | 60 µg | 17 µg | 14 | 429 |
| Phylloquinone | 0.9 µg | 0.3 µg | 81 | 916 |
| Vitamin D (D2 + D3) | 3.7 µg | 1 µg | 99 | 118 |
| Vitamin D (D2 + D3), International Units | 150 IU | 42.5 IU | 50 | 91 |
| Vitamin D3 | 3.7 µg | 1 µg | 45 | 65 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 114 | 536 |
| Copper, Cu | 75 µg | 21.3 µg | 184 | 774 |
| Iron, Fe | 690 µg | 195.6 µg | 170 | 855 |
| Magnesium, Mg | 34 mg | 9.6 mg | 57 | 300 |
| Manganese, Mn | 37 µg | 10.5 µg | 67 | 993 |
| Phosphorus, P | 204 mg | 57.8 mg | 171 | 460 |
| Potassium, K | 380 mg | 107.7 mg | 127 | 518 |
| Selenium, Se | 54.4 µg | 15.4 µg | 62 | 165 |
| Sodium, Na | 56 mg | 15.9 mg | 296 | 1094 |
| Zinc, Zn | 410 µg | 116.2 µg | 183 | 885 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 114 | 324 |
| Choline | 51.3 mg | 14.5 mg | 190 | 644 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.6 g | 20.3 g | 100 | 994 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 112 | 546 |
| Kcal (Energy) | 128 kcal | 36.3 kcal | 138 | 560 |
| KJ (Energy) | 538 kj | 152.5 kj | 86 | 651 |
Foods Available Online
We searched Amazon for "Tilapia" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Tilapia (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 87.0 g | 3.1 oz |
18 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 18
Click on a food to explore all of the nutrients it contains.
| Tilapia | No of Nutrients |
(Coated, Made With Butter) | 55 |
(Coated, Made With Cooking Spray) | 55 |
(Coated, Made With Margarine) | 55 |
(Coated, Made With Oil) | 55 |
(Coated, Made Without Fat) | 55 |
(Made With Butter) | 53 |
(Made With Cooking Spray) | 45 |
(Made With Margarine) | 51 |
(Made With Oil) | 45 |
(Made Without Fat) | 45 |
(Unspecified Cooking Method) | 45 |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 52 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 51 |
(Coated, Made Without Fat) | 52 |
(Fish) | 71 |
| 42 |
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