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Nutritional Profile of Fried Tilapia (Coated, Made With Butter)

We got 56 nutritional values in our nutrition profile for Fried Tilapia (Coated, Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Tilapia (Coated, Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Tilapia (Coated, Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Tilapia (Coated, Made With Butter)

9.9%
10.1%
20.2%
58.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Tilapia (Coated, Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Tilapia (Coated, Made With Butter)

5.4%
2.7%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Tilapia (Coated, Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Tilapia (Coated, Made With Butter)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
35
1564
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
880 mg
249.5 mg
22
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
776.8 mg
147
1400
Fatty Acids, total polyunsaturated
1 g
292 mg
200
1512
Fatty Acids, total saturated
5.4 g
1.5 g
8
789
Total Lipid (Fat)
10.1 g
2.9 g
61
747
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
281 mg
79.7 mg
4
199
Capric Acid (10:0)
221 mg
62.7 mg
4
315
Caproic Acid (6:0)
175 mg
49.6 mg
3
185
Caprylic Acid (8:0)
104 mg
29.5 mg
3
300
Lauric Acid (12:0)
225 mg
63.8 mg
9
486
Myristic Acid (14:0)
696 mg
197.3 mg
28
470
Palmitic Acid (16:0)
2.6 g
722.9 mg
19
852
Stearic Acid (18:0)
1.1 g
314.7 mg
10
671
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
714.4 mg
110
1396
Palmitoleic Acid (16:1)
187 mg
53 mg
176
796
Paullinic Acid (20:1)
28 mg
7.9 mg
230
446
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
79 mg
22.4 mg
292
343
Docosapentaenoic Acid, DPA (22:5 n-3)
37 mg
10.5 mg
132
160
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
289
333
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
131
257
Linoleic Acid (18:2 n-6)
773 mg
219.1 mg
113
1627
Linolenic Acid (18:3)
85 mg
24.1 mg
177
871
Parinaric Acid (18:4)
3 mg
0.9 mg
135
162
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.2 g
5.7 g
93
347
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
26
419
Folate, food
24 µg
6.8 µg
25
265
Folate, total
31 µg
8.8 µg
22
356
Folic Acid
7 µg
2 µg
12
258
Niacin
4.2 mg
1.2 mg
163
881
Riboflavin
144 µg
40.8 µg
126
667
Thiamin
132 µg
37.4 µg
108
752
Vitamin B12
1.4 µg
0.4 µg
259
593
Vitamin B6
155 µg
43.9 µg
232
826
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
650 µg
184.3 µg
176
578
beta-Carotene
14 µg
4 µg
11
1152
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
48 µg
13.6 µg
11
986
Phylloquinone
2.8 µg
0.8 µg
63
897
Retinol
74 µg
21 µg
63
405
Vitamin A, RAE
75 µg
21.3 µg
63
635
Vitamin D (D2 + D3)
2.8 µg
0.8 µg
108
127
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
88
506
Copper, Cu
106 µg
30.1 µg
155
743
Iron, Fe
1.3 mg
368.5 µg
120
791
Magnesium, Mg
30 mg
8.5 mg
61
309
Phosphorus, P
188 mg
53.3 mg
185
476
Potassium, K
300 mg
85 mg
189
598
Selenium, Se
42.1 µg
11.9 µg
111
270
Sodium, Na
431 mg
122.2 mg
116
718
Zinc, Zn
610 µg
172.9 µg
163
859
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
96 mg
27.2 mg
75
285
Choline
63.3 mg
17.9 mg
170
528
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.5 g
16.6 g
222
1394
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
212 kcal
60.1 kcal
57
476
Figure 3. Nutritional profile of fried tilapia (coated, made with butter) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Tilapia" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Tilapia (Coated, Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Whole Fish226.0 g8.0 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Whole Fish340.0 g12.0 oz
1 Large Whole Fish510.0 g18.0 oz
Figure 4. Common serving sizes of fried tilapia (coated, made with butter)

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

TilapiaNo of
Nutrients
(Coated, Made With Butter)
55
(Coated, Made With Cooking Spray)
55
(Coated, Made With Margarine)
55
(Coated, Made With Oil)
55
(Coated, Made Without Fat)
55
(Made With Butter)
53
(Made With Cooking Spray)
45
(Made With Margarine)
51
45
(Made Without Fat)
45
(Unspecified Cooking Method)
45
71
(Coated, Made With Cooking Spray)
52
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
51
(Coated, Made Without Fat)
52
71
42
Figure 5. Similar finfish and shellfish products 1 to 18.

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