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Nutritional Profile of Baked Or Broiled Tilapia (Coated, Made With Butter)

We got 55 nutritional values in our nutrition profile for Baked Or Broiled Tilapia (Coated, Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Tilapia (Coated, Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Tilapia (Coated, Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Tilapia (Coated, Made With Butter)

12.5%
7%
21.1%
58.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Tilapia (Coated, Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Tilapia (Coated, Made With Butter)

3.8%
1.8%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Tilapia (Coated, Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Tilapia (Coated, Made With Butter)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.5 g
3.5 g
20
1453
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
16
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
513.1 mg
203
1622
Fatty Acids, total polyunsaturated
710 mg
201.3 mg
257
1807
Fatty Acids, total saturated
3.8 g
1.1 g
35
1071
Total Lipid (Fat)
7 g
2 g
143
1051
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
191 mg
54.1 mg
5
269
Capric Acid (10:0)
152 mg
43.1 mg
6
380
Caproic Acid (6:0)
120 mg
34 mg
4
238
Caprylic Acid (8:0)
71 mg
20.1 mg
5
333
Lauric Acid (12:0)
157 mg
44.5 mg
15
553
Myristic Acid (14:0)
501 mg
142 mg
58
650
Palmitic Acid (16:0)
1.8 g
504.6 mg
56
1051
Stearic Acid (18:0)
740 mg
209.8 mg
27
954
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
464.9 mg
163
1631
Palmitoleic Acid (16:1)
151 mg
42.8 mg
200
832
Paullinic Acid (20:1)
25 mg
7.1 mg
233
449
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
80 mg
22.7 mg
291
342
Docosapentaenoic Acid, DPA (22:5 n-3)
40 mg
11.3 mg
129
157
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
288
332
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
146
272
Linoleic Acid (18:2 n-6)
486 mg
137.8 mg
149
1908
Linolenic Acid (18:3)
66 mg
18.7 mg
195
890
Parinaric Acid (18:4)
3 mg
0.9 mg
135
162
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.1 g
6 g
84
332
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
46 µg
13 µg
16
409
Folate, food
23 µg
6.5 µg
26
266
Folate, total
37 µg
10.5 µg
17
348
Folic Acid
13 µg
3.7 µg
7
252
Niacin
4.4 mg
1.2 mg
157
848
Riboflavin
140 µg
39.7 µg
128
671
Thiamin
151 µg
42.8 µg
90
733
Vitamin B12
1.4 µg
0.4 µg
256
588
Vitamin B6
153 µg
43.4 µg
234
828
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
186
591
beta-Carotene
10 µg
2.8 µg
12
1156
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
2.3 µg
0.7 µg
68
902
Retinol
46 µg
13 µg
90
434
Vitamin A, RAE
47 µg
13.3 µg
90
664
Vitamin D (D2 + D3)
3 µg
0.9 µg
106
125
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
87
505
Copper, Cu
102 µg
28.9 µg
158
747
Iron, Fe
1.3 mg
362.9 µg
122
793
Magnesium, Mg
32 mg
9.1 mg
59
306
Phosphorus, P
194 mg
55 mg
180
470
Potassium, K
327 mg
92.7 mg
168
571
Selenium, Se
44.1 µg
12.5 µg
102
250
Sodium, Na
383 mg
108.6 mg
160
766
Zinc, Zn
530 µg
150.3 µg
171
867
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
111
321
Choline
44.3 mg
12.6 mg
194
714
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.2 g
16.5 g
225
1402
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
198 kcal
56.1 kcal
71
490
Figure 3. Nutritional profile of baked or broiled tilapia (coated, made with butter) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Tilapia" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Tilapia (Coated, Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Whole Fish226.0 g8.0 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Whole Fish340.0 g12.0 oz
1 Large Whole Fish510.0 g18.0 oz
Figure 4. Common serving sizes of baked or broiled tilapia (coated, made with butter)

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

TilapiaNo of
Nutrients
(Coated, Made With Cooking Spray)
55
(Coated, Made With Margarine)
55
(Coated, Made With Oil)
55
(Coated, Made Without Fat)
55
(Made With Butter)
53
(Made With Cooking Spray)
45
(Made With Margarine)
51
45
(Made Without Fat)
45
(Unspecified Cooking Method)
45
71
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
52
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
51
(Coated, Made Without Fat)
52
71
42
Figure 5. Similar finfish and shellfish products 1 to 18.

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