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Nutritional Profile of Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)

We got 54 nutritional values in our nutrition profile for Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)

87.9%
3.4%
4.2%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)

2.6%
0.3%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
87.9 g
24.9 g
14
71
Fiber, total dietary
1.1 g
311.8 mg
122
247
Sugars (Total incl. NLEA)
43.2 g
12.2 g
17
235
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
250 mg
70.9 mg
232
2605
Fatty Acids, total polyunsaturated
210 mg
59.5 mg
236
2305
Fatty Acids, total saturated
2.6 g
731.4 mg
18
1306
Total Lipid (Fat)
3.4 g
972.4 mg
133
1405
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
39
456
Capric Acid (10:0)
154 mg
43.7 mg
9
378
Caproic Acid (6:0)
21 mg
6 mg
29
337
Caprylic Acid (8:0)
217 mg
61.5 mg
6
204
Lauric Acid (12:0)
1.2 g
348.7 mg
10
181
Myristic Acid (14:0)
461 mg
130.7 mg
10
689
Palmitic Acid (16:0)
356 mg
100.9 mg
176
1924
Stearic Acid (18:0)
138 mg
39.1 mg
97
1553
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
249 mg
70.6 mg
247
2569
Palmitoleic Acid (16:1)
1 mg
0.3 mg
48
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
185 mg
52.4 mg
262
2209
Linolenic Acid (18:3)
25 mg
7.1 mg
121
931
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.2 g
1.2 g
186
1204
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
584 µg
165.6 µg
77
98
Folate, food
4 µg
1.1 µg
50
285
Folate, total
345 µg
97.8 µg
69
117
Folic Acid
341 µg
96.7 µg
66
77
Niacin
17.2 mg
4.9 mg
55
84
Riboflavin
1.5 mg
419.6 µg
45
96
Thiamin
1.3 mg
368.5 µg
50
80
Vitamin B12
5.2 µg
1.5 µg
43
261
Vitamin B12, added
5.2 µg
1.5 µg
39
44
Vitamin B6
1.7 mg
487.6 µg
61
83
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
159
638
Lutein + Zeaxanthin
1 µg
0.3 µg
169
1034
Retinol
776 µg
220 µg
24
92
Vitamin A, IU
2.6k IU
734.3 IU
20
246
Vitamin A, RAE
776 µg
220 µg
24
143
Vitamin D (D2 + D3)
3.4 µg
1 µg
25
121
Vitamin D (D2 + D3), International Units
138 IU
39.1 IU
15
96
Vitamin D3
3.4 µg
1 µg
12
68
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
181
533
Copper, Cu
162 µg
45.9 µg
111
687
Iron, Fe
6.2 mg
1.8 mg
137
338
Magnesium, Mg
28 mg
7.9 mg
107
312
Phosphorus, P
69 mg
19.6 mg
195
602
Potassium, K
181 mg
51.3 mg
161
717
Selenium, Se
8.7 µg
2.5 µg
106
606
Sodium, Na
534 mg
151.4 mg
72
615
Zinc, Zn
6 mg
1.7 mg
70
323
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
4 mg
1.1 mg
3
70
Choline
3.4 mg
963.9 µg
165
1122
Theobromine
36 mg
10.2 mg
13
164
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
221
2539
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
422.4 mg
114
511
Kcal (Energy)
397 kcal
112.5 kcal
23
291
KJ (Energy)
1,660 kj
470.6 kj
15
140
Figure 3. Nutritional profile of malt-o-meal cocoa dyno-bites (cereals ready-to-eat) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Cocoa Dyno-Bites" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)29.0 g1.0 oz
Figure 4. Common serving sizes of malt-o-meal cocoa dyno-bites (cereals ready-to-eat)

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Malt-O-Meal Cocoa Dyno-BitesNo of
Nutrients
49
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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