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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Post Fruity Pebbles (Cereals Ready-To-Eat)

We got 52 nutritional values in our nutrition profile for Post Fruity Pebbles (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Post Fruity Pebbles (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Post Fruity Pebbles (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Post Fruity Pebbles (Cereals Ready-To-Eat)

86.1%
4%
4.6%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Post Fruity Pebbles (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Post Fruity Pebbles (Cereals Ready-To-Eat)

3.6%
0.2%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Post Fruity Pebbles (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Post Fruity Pebbles (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Nutrients (52)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
800 mg
226.8 mg
125
251
Fatty Acids (5)
Saturated Fats (6)
155 mg
43.9 mg
8
377
155 mg
43.9 mg
13
251
1.3 g
365.7 mg
8
177
527 mg
149.4 mg
5
624
655 mg
185.7 mg
82
1631
812 mg
230.2 mg
4
883
Monounsaturated Fats (2)
159 mg
45.1 mg
267
2654
Polyunsaturated Fats (2)
84 mg
23.8 mg
297
2310
16 mg
4.5 mg
130
940
Protein (1)
4.6 g
1.3 g
165
1157
Water-soluble Vitamins (11)
627 µg
177.8 µg
70
87
4 µg
1.1 µg
50
285
370 µg
104.9 µg
63
106
366 µg
103.8 µg
61
72
18.5 mg
5.2 mg
44
68
1.6 mg
445.1 µg
38
88
1.4 mg
394.1 µg
42
71
5.6 µg
1.6 µg
36
239
5.6 µg
1.6 µg
32
37
1.9 mg
524.5 µg
53
73
22.2 mg
6.3 mg
36
402
Fat-soluble Vitamins (8)
130 µg
36.9 µg
152
631
1.3 µg
0.4 µg
39
912
833 µg
236.2 µg
20
86
2.8k IU
788.1 IU
17
236
833 µg
236.2 µg
20
122
7.4 µg
2.1 µg
5
88
7.4 µg
2.1 µg
5
43
Minerals (9)
19 mg
5.4 mg
179
529
140 µg
39.7 µg
119
709
6.7 mg
1.9 mg
136
313
16 mg
4.5 mg
118
345
71 mg
20.1 mg
193
600
72 mg
20.4 mg
230
828
10.2 µg
2.9 µg
96
589
531 mg
150.5 mg
74
618
5.6 mg
1.6 mg
73
359
Other Micronutrients (1)
3.7 mg
1 mg
162
1119
Water (1)
3 g
850.5 mg
221
2539
Other (3)
2.5 g
708.7 mg
80
410
402 kcal
114 kcal
18
286
1,680 kj
476.3 kj
13
138
Figure 1. Nutritional profile of post fruity pebbles (cereals ready-to-eat) with 52 nutrient values.

Foods Available Online

We made a search on Amazon for "Fruity Pebbles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Post Fruity Pebbles (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)27.0 g1.0 oz

Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

FoodNutrients
Fruity Pebbles (1)
List of similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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