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Nutritional Profile of Post Fruity Pebbles (Cereals Ready-To-Eat)
We got 52 nutritional values in our nutrition profile for Post Fruity Pebbles (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.
Most notable of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Lauric Acid (12:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for eight nutrients.
Most notable of them being
- Stearic Acid (18:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- KJ (Energy) (Other)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Post Fruity Pebbles (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Post Fruity Pebbles (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Post Fruity Pebbles (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Post Fruity Pebbles (Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Post Fruity Pebbles (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Post Fruity Pebbles (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Post Fruity Pebbles (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 86.1 g | 24.4 g | 29 | 89 |
| Fiber, total dietary | 800 mg | 226.8 mg | 125 | 251 |
| Sugars (Total incl. NLEA) | 34.3 g | 9.7 g | 41 | 320 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 160 mg | 45.4 mg | 248 | 2684 |
| Fatty Acids, total polyunsaturated | 120 mg | 34 mg | 265 | 2395 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 9 | 1094 |
| Fatty Acids, total trans | 90 mg | 25.5 mg | 13 | 671 |
| Total Lipid (Fat) | 4 g | 1.1 g | 114 | 1346 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 155 mg | 43.9 mg | 8 | 377 |
| Caprylic Acid (8:0) | 155 mg | 43.9 mg | 13 | 251 |
| Lauric Acid (12:0) | 1.3 g | 365.7 mg | 8 | 177 |
| Myristic Acid (14:0) | 527 mg | 149.4 mg | 5 | 624 |
| Palmitic Acid (16:0) | 655 mg | 185.7 mg | 82 | 1631 |
| Stearic Acid (18:0) | 812 mg | 230.2 mg | 4 | 883 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 159 mg | 45.1 mg | 267 | 2654 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 47 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 84 mg | 23.8 mg | 297 | 2310 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 130 | 940 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.6 g | 1.3 g | 165 | 1157 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 627 µg | 177.8 µg | 70 | 87 |
| Folate, food | 4 µg | 1.1 µg | 50 | 285 |
| Folate, total | 370 µg | 104.9 µg | 63 | 106 |
| Folic Acid | 366 µg | 103.8 µg | 61 | 72 |
| Niacin | 18.5 mg | 5.2 mg | 44 | 68 |
| Riboflavin | 1.6 mg | 445.1 µg | 38 | 88 |
| Thiamin | 1.4 mg | 394.1 µg | 42 | 71 |
| Vitamin B12 | 5.6 µg | 1.6 µg | 36 | 239 |
| Vitamin B12, added | 5.6 µg | 1.6 µg | 32 | 37 |
| Vitamin B6 | 1.9 mg | 524.5 µg | 53 | 73 |
| Vitamin C | 22.2 mg | 6.3 mg | 36 | 402 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 152 | 631 |
| Phylloquinone | 1.3 µg | 0.4 µg | 39 | 912 |
| Retinol | 833 µg | 236.2 µg | 20 | 86 |
| Vitamin A, IU | 2.8k IU | 788.1 IU | 17 | 236 |
| Vitamin A, RAE | 833 µg | 236.2 µg | 20 | 122 |
| Vitamin D (D2 + D3) | 7.4 µg | 2.1 µg | 5 | 88 |
| Vitamin D (D2 + D3), International Units | 296 IU | 83.9 IU | 5 | 57 |
| Vitamin D3 | 7.4 µg | 2.1 µg | 5 | 43 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 179 | 529 |
| Copper, Cu | 140 µg | 39.7 µg | 119 | 709 |
| Iron, Fe | 6.7 mg | 1.9 mg | 136 | 313 |
| Magnesium, Mg | 16 mg | 4.5 mg | 118 | 345 |
| Phosphorus, P | 71 mg | 20.1 mg | 193 | 600 |
| Potassium, K | 72 mg | 20.4 mg | 230 | 828 |
| Selenium, Se | 10.2 µg | 2.9 µg | 96 | 589 |
| Sodium, Na | 531 mg | 150.5 mg | 74 | 618 |
| Zinc, Zn | 5.6 mg | 1.6 mg | 73 | 359 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.7 mg | 1 mg | 162 | 1119 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 850.5 mg | 221 | 2539 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 708.7 mg | 80 | 410 |
| Kcal (Energy) | 402 kcal | 114 kcal | 18 | 286 |
| KJ (Energy) | 1,680 kj | 476.3 kj | 13 | 138 |
Foods Available Online
We searched Amazon for "Fruity Pebbles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Post Fruity Pebbles (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 27.0 g | 1.0 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| Fruity Pebbles | No of Nutrients |
| 46 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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