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Nutritional Profile of Fruity Pebbles - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Fruity Pebbles.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fruity Pebbles

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruity Pebbles

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruity Pebbles

86.1%
4%
4.6%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruity Pebbles

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruity Pebbles

3.6%
0.2%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruity Pebbles

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruity Pebbles

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
86.1 g
24.4 g
29
89
Fiber, total dietary
800 mg
226.8 mg
125
251
Sugars (Total incl. NLEA)
34.3 g
9.7 g
41
320
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
160 mg
45.4 mg
248
2684
Fatty Acids, total polyunsaturated
120 mg
34 mg
265
2395
Fatty Acids, total saturated
3.6 g
1 g
9
1094
Total Lipid (Fat)
4 g
1.1 g
114
1346
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
155 mg
43.9 mg
8
377
Caprylic Acid (8:0)
155 mg
43.9 mg
13
251
Lauric Acid (12:0)
1.3 g
365.7 mg
8
177
Myristic Acid (14:0)
527 mg
149.4 mg
5
624
Palmitic Acid (16:0)
655 mg
185.7 mg
82
1631
Stearic Acid (18:0)
812 mg
230.2 mg
4
883
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
159 mg
45.1 mg
267
2654
Palmitoleic Acid (16:1)
2 mg
0.6 mg
47
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
84 mg
23.8 mg
297
2310
Linolenic Acid (18:3)
16 mg
4.5 mg
130
940
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.6 g
1.3 g
165
1157
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
627 µg
177.8 µg
70
87
Folate, food
4 µg
1.1 µg
50
285
Folate, total
370 µg
104.9 µg
63
106
Folic Acid
366 µg
103.8 µg
61
72
Niacin
18.5 mg
5.2 mg
44
68
Riboflavin
1.6 mg
445.1 µg
38
88
Thiamin
1.4 mg
394.1 µg
42
71
Vitamin B12
5.6 µg
1.6 µg
36
239
Vitamin B12, added
5.6 µg
1.6 µg
32
37
Vitamin B6
1.9 mg
524.5 µg
53
73
Vitamin C
22.2 mg
6.3 mg
36
402
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
152
631
Phylloquinone
1.3 µg
0.4 µg
39
912
Retinol
833 µg
236.2 µg
20
86
Vitamin A, RAE
833 µg
236.2 µg
20
122
Vitamin D (D2 + D3)
7.4 µg
2.1 µg
5
88
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
179
529
Copper, Cu
140 µg
39.7 µg
119
709
Iron, Fe
6.7 mg
1.9 mg
136
313
Magnesium, Mg
16 mg
4.5 mg
118
345
Phosphorus, P
71 mg
20.1 mg
193
600
Potassium, K
72 mg
20.4 mg
230
828
Selenium, Se
10.2 µg
2.9 µg
96
589
Sodium, Na
531 mg
150.5 mg
74
618
Zinc, Zn
5.6 mg
1.6 mg
73
359
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.7 mg
1 mg
162
1119
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
221
2539
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
402 kcal
114 kcal
18
286
Figure 3. Nutritional profile of fruity pebbles with 46 nutrient values.

Foods Available Online

We searched Amazon for "Fruity Pebbles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruity Pebbles

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup40.0 g1.4 oz
Figure 4. Common serving sizes of fruity pebbles

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Fruity PebblesNo of
Nutrients
(Cereals Ready-To-Eat)
52
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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