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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Post Cocoa Pebbles (Cereals Ready-To-Eat)

We got 54 nutritional values in our nutrition profile for Post Cocoa Pebbles (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Post Cocoa Pebbles (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Post Cocoa Pebbles (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Post Cocoa Pebbles (Cereals Ready-To-Eat)

85.7%
4.1%
4.8%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Post Cocoa Pebbles (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Post Cocoa Pebbles (Cereals Ready-To-Eat)

3.6%
0.2%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Post Cocoa Pebbles (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Post Cocoa Pebbles (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.6 g
453.6 mg
117
240
35.8 g
10.1 g
32
304
Fatty Acids (5)
Saturated Fats (6)
144 mg
40.8 mg
10
388
144 mg
40.8 mg
15
262
1.2 g
340.2 mg
11
183
489 mg
138.6 mg
7
662
728 mg
206.4 mg
61
1558
889 mg
252 mg
3
806
Monounsaturated Fats (2)
198 mg
56.1 mg
254
2618
Polyunsaturated Fats (2)
85 mg
24.1 mg
296
2309
15 mg
4.3 mg
131
941
Protein (1)
4.8 g
1.4 g
160
1140
Water-soluble Vitamins (10)
583 µg
165.3 µg
78
99
4 µg
1.1 µg
50
285
345 µg
97.8 µg
69
117
341 µg
96.7 µg
66
77
17.2 mg
4.9 mg
55
84
1.5 mg
425.2 µg
43
94
1.3 mg
368.5 µg
50
80
5.2 µg
1.5 µg
41
258
5.2 µg
1.5 µg
37
42
1.7 mg
481.9 µg
62
85
Fat-soluble Vitamins (9)
130 µg
36.9 µg
152
631
1 µg
0.3 µg
169
1034
1.3 µg
0.4 µg
39
912
776 µg
220 µg
24
92
2.6k IU
734.3 IU
20
246
776 µg
220 µg
24
143
6.9 µg
2 µg
7
93
6.9 µg
2 µg
7
47
Minerals (9)
22 mg
6.2 mg
178
525
300 µg
85 µg
64
550
6.2 mg
1.8 mg
138
339
31 mg
8.8 mg
104
307
95 mg
26.9 mg
172
569
193 mg
54.7 mg
151
705
14 µg
4 µg
80
551
594 mg
168.4 mg
51
555
5.2 mg
1.5 mg
75
395
Other Micronutrients (3)
2 mg
567 µg
5
72
3.8 mg
1.1 mg
161
1118
75 mg
21.3 mg
5
125
Water (1)
2.5 g
708.7 mg
235
2577
Other (3)
2.9 g
822.1 mg
65
370
397 kcal
112.5 kcal
23
291
1,660 kj
470.6 kj
15
140
Figure 1. Nutritional profile of post cocoa pebbles (cereals ready-to-eat) with 54 nutrient values.

Foods Available Online

We made a search on Amazon for "Cocoa Pebbles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Post Cocoa Pebbles (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)29.0 g1.0 oz

Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

FoodNutrients
Cocoa Pebbles (1)
List of similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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