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Nutritional Profile of Cocoa Pebbles - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Cocoa Pebbles.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cocoa Pebbles

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cocoa Pebbles

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cocoa Pebbles

85.7%
4.1%
4.8%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cocoa Pebbles

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cocoa Pebbles

3.6%
0.2%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cocoa Pebbles

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cocoa Pebbles

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
85.7 g
24.3 g
32
93
Fiber, total dietary
1.6 g
453.6 mg
117
240
Sugars (Total incl. NLEA)
35.8 g
10.1 g
32
304
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
200 mg
56.7 mg
240
2646
Fatty Acids, total polyunsaturated
100 mg
28.3 mg
272
2415
Fatty Acids, total saturated
3.6 g
1 g
9
1094
Total Lipid (Fat)
4.1 g
1.2 g
111
1338
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
144 mg
40.8 mg
10
388
Caprylic Acid (8:0)
144 mg
40.8 mg
15
262
Lauric Acid (12:0)
1.2 g
340.2 mg
11
183
Myristic Acid (14:0)
489 mg
138.6 mg
7
662
Palmitic Acid (16:0)
728 mg
206.4 mg
61
1558
Stearic Acid (18:0)
889 mg
252 mg
3
806
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
198 mg
56.1 mg
254
2618
Palmitoleic Acid (16:1)
1 mg
0.3 mg
48
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
85 mg
24.1 mg
296
2309
Linolenic Acid (18:3)
15 mg
4.3 mg
131
941
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.8 g
1.4 g
160
1140
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
583 µg
165.3 µg
78
99
Folate, food
4 µg
1.1 µg
50
285
Folate, total
345 µg
97.8 µg
69
117
Folic Acid
341 µg
96.7 µg
66
77
Niacin
17.2 mg
4.9 mg
55
84
Riboflavin
1.5 mg
425.2 µg
43
94
Thiamin
1.3 mg
368.5 µg
50
80
Vitamin B12
5.2 µg
1.5 µg
41
258
Vitamin B12, added
5.2 µg
1.5 µg
37
42
Vitamin B6
1.7 mg
481.9 µg
62
85
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
152
631
Lutein + Zeaxanthin
1 µg
0.3 µg
169
1034
Phylloquinone
1.3 µg
0.4 µg
39
912
Retinol
776 µg
220 µg
24
92
Vitamin A, RAE
776 µg
220 µg
24
143
Vitamin D (D2 + D3)
6.9 µg
2 µg
7
93
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
178
525
Copper, Cu
300 µg
85 µg
64
550
Iron, Fe
6.2 mg
1.8 mg
138
339
Magnesium, Mg
31 mg
8.8 mg
104
307
Phosphorus, P
95 mg
26.9 mg
172
569
Potassium, K
193 mg
54.7 mg
151
705
Selenium, Se
14 µg
4 µg
80
551
Sodium, Na
594 mg
168.4 mg
51
555
Zinc, Zn
5.2 mg
1.5 mg
75
395
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
5
72
Choline
3.8 mg
1.1 mg
161
1118
Theobromine
75 mg
21.3 mg
5
125
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
397 kcal
112.5 kcal
23
291
Figure 3. Nutritional profile of cocoa pebbles with 48 nutrient values.

Foods Available Online

We searched Amazon for "Cocoa Pebbles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cocoa Pebbles

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup39.0 g1.4 oz
Figure 4. Common serving sizes of cocoa pebbles

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Cocoa PebblesNo of
Nutrients
(Cereals Ready-To-Eat)
54
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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