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Nutritional Profile of Raw Snapper (Mixed Species, Fish)
We got 70 nutritional values in our nutrition profile for Raw Snapper (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for seven nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 27 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Vitamin C (Water-soluble Vitamins)
- Isoleucine (Amino Acids)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Snapper (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Snapper (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Snapper (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Snapper (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Snapper (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 251 mg | 71.2 mg | 375 | 2604 |
| Fatty Acids, total polyunsaturated | 459 mg | 130.1 mg | 325 | 2056 |
| Fatty Acids, total saturated | 285 mg | 80.8 mg | 356 | 2527 |
| Total Lipid (Fat) | 1.3 g | 379.9 mg | 352 | 1614 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 36 mg | 10.2 mg | 227 | 1114 |
| Palmitic Acid (16:0) | 162 mg | 45.9 mg | 353 | 2114 |
| Stearic Acid (18:0) | 81 mg | 23 mg | 309 | 1610 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 165 mg | 46.8 mg | 358 | 2649 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 275 | 923 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 237 | 453 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 260 mg | 73.7 mg | 175 | 214 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 65 mg | 18.4 mg | 107 | 133 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 51 mg | 14.5 mg | 249 | 286 |
| Eicosatetraenoic Acid, ETA (20:4) | 49 mg | 13.9 mg | 119 | 245 |
| Linoleic Acid (18:2 n-6) | 19 mg | 5.4 mg | 334 | 2375 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 255 | 952 |
| Parinaric Acid (18:4) | 9 mg | 2.6 mg | 129 | 156 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 351.5 mg | 49 | 127 |
| Arginine | 1.2 g | 348.7 mg | 62 | 188 |
| Aspartic Acid | 2.1 g | 595.3 mg | 68 | 179 |
| Cystine | 220 mg | 62.4 mg | 71 | 276 |
| Glutamic Acid | 3.1 g | 867.5 mg | 75 | 336 |
| Glycine | 984 mg | 279 mg | 54 | 175 |
| Histidine | 604 mg | 171.2 mg | 90 | 437 |
| Isoleucine | 945 mg | 267.9 mg | 55 | 167 |
| Leucine | 1.7 g | 473.4 mg | 56 | 178 |
| Lysine | 1.9 g | 533 mg | 57 | 167 |
| Methionine | 607 mg | 172.1 mg | 91 | 363 |
| Phenylalanine | 801 mg | 227.1 mg | 95 | 296 |
| Proline | 725 mg | 205.5 mg | 109 | 432 |
| Serine | 837 mg | 237.3 mg | 86 | 274 |
| Threonine | 899 mg | 254.9 mg | 60 | 198 |
| Tryptophan | 230 mg | 65.2 mg | 79 | 235 |
| Tyrosine | 692 mg | 196.2 mg | 101 | 381 |
| Valine | 1.1 g | 300.5 mg | 41 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.5 g | 5.8 g | 90 | 342 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 57 | 450 |
| Folate, food | 5 µg | 1.4 µg | 44 | 284 |
| Folate, total | 5 µg | 1.4 µg | 48 | 389 |
| Niacin | 284 µg | 80.5 µg | 373 | 2247 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 3 µg | 0.9 µg | 245 | 808 |
| Thiamin | 46 µg | 13 µg | 176 | 838 |
| Vitamin B12 | 3 µg | 0.9 µg | 147 | 428 |
| Vitamin B6 | 400 µg | 113.4 µg | 99 | 581 |
| Vitamin C | 1.6 mg | 453.6 µg | 54 | 607 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 960 µg | 272.2 µg | 149 | 547 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 32 µg | 9.1 µg | 104 | 449 |
| Vitamin A, IU | 106 IU | 30.1 IU | 77 | 932 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 105 | 680 |
| Vitamin D (D2 + D3) | 10.2 µg | 2.9 µg | 67 | 74 |
| Vitamin D (D2 + D3), International Units | 408 IU | 115.7 IU | 33 | 43 |
| Vitamin D3 | 10.2 µg | 2.9 µg | 28 | 33 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 97 | 515 |
| Copper, Cu | 28 µg | 7.9 µg | 231 | 821 |
| Iron, Fe | 180 µg | 51 µg | 218 | 913 |
| Magnesium, Mg | 32 mg | 9.1 mg | 59 | 306 |
| Manganese, Mn | 13 µg | 3.7 µg | 87 | 1017 |
| Phosphorus, P | 198 mg | 56.1 mg | 177 | 466 |
| Potassium, K | 417 mg | 118.2 mg | 97 | 481 |
| Selenium, Se | 38.2 µg | 10.8 µg | 136 | 309 |
| Sodium, Na | 64 mg | 18.1 mg | 288 | 1085 |
| Zinc, Zn | 360 µg | 102.1 µg | 188 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 37 mg | 10.5 mg | 134 | 344 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.9 g | 21.8 g | 55 | 799 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 371.4 mg | 95 | 529 |
| Kcal (Energy) | 100 kcal | 28.3 kcal | 165 | 588 |
| KJ (Energy) | 418 kj | 118.5 kj | 120 | 768 |
Foods Available Online
We searched Amazon for "Snapper" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Snapper (Mixed Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 218.0 g | 7.7 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Snapper | No of Nutrients |
(Mixed Species, Fish) | 61 |
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We update/review our recommendations several times per year.
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