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Nutritional Profile of Post Golden Crisp (Cereals Ready-To-Eat)

We got 48 nutritional values in our nutrition profile for Post Golden Crisp (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Post Golden Crisp (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Post Golden Crisp (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Post Golden Crisp (Cereals Ready-To-Eat)

90.1%
1.7%
5.5%
1.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Post Golden Crisp (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Post Golden Crisp (Cereals Ready-To-Eat)

0.2%
0.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Post Golden Crisp (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Post Golden Crisp (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
90.1 g
25.5 g
4
52
Fiber, total dietary
5 g
1.4 g
91
198
Sugars (Total incl. NLEA)
53.6 g
15.2 g
3
150
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
600 mg
170.1 mg
169
2284
Fatty Acids, total polyunsaturated
600 mg
170.1 mg
167
1915
Fatty Acids, total saturated
200 mg
56.7 mg
205
2608
Total Lipid (Fat)
1.7 g
481.9 mg
206
1578
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
191 mg
54.1 mg
224
2086
Stearic Acid (18:0)
9 mg
2.6 mg
177
1682
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
579 mg
164.1 mg
178
2260
Paullinic Acid (20:1)
21 mg
6 mg
32
453
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
562 mg
159.3 mg
181
1835
Linolenic Acid (18:3)
38 mg
10.8 mg
109
918
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.6 g
140
1070
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
616 µg
174.6 µg
72
91
Folate, food
19 µg
5.4 µg
35
270
Folate, total
370 µg
104.9 µg
63
106
Folic Acid
351 µg
99.5 µg
64
75
Niacin
18.5 mg
5.2 mg
44
68
Riboflavin
1.6 mg
453.6 µg
36
85
Thiamin
1.4 mg
396.9 µg
41
70
Vitamin B12
5.6 µg
1.6 µg
34
237
Vitamin B12, added
5.6 µg
1.6 µg
30
35
Vitamin B6
1.9 mg
538.6 µg
51
71
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
133
610
beta-Carotene
2 µg
0.6 µg
62
1164
Lutein + Zeaxanthin
92 µg
26.1 µg
127
942
Phylloquinone
0.9 µg
0.3 µg
43
916
Retinol
832 µg
235.9 µg
21
87
Vitamin A, IU
2.8k IU
788.1 IU
17
236
Vitamin A, RAE
832 µg
235.9 µg
21
123
Vitamin D (D2 + D3)
7.4 µg
2.1 µg
5
88
Vitamin D (D2 + D3), International Units
296 IU
83.9 IU
5
57
Vitamin D3
7.4 µg
2.1 µg
5
43
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
183
535
Copper, Cu
200 µg
56.7 µg
98
649
Iron, Fe
6.7 mg
1.9 mg
135
310
Magnesium, Mg
59 mg
16.7 mg
79
266
Phosphorus, P
227 mg
64.4 mg
98
437
Potassium, K
176 mg
49.9 mg
165
722
Selenium, Se
48.6 µg
13.8 µg
12
207
Sodium, Na
95 mg
26.9 mg
234
1054
Zinc, Zn
5.6 mg
1.6 mg
71
355
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.8 mg
3.9 mg
107
1018
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.4 g
396.9 mg
255
2660
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
122
584
Kcal (Energy)
380 kcal
107.7 kcal
39
308
KJ (Energy)
1,590 kj
450.8 kj
22
147
Figure 3. Nutritional profile of post golden crisp (cereals ready-to-eat) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Golden Crisp" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Post Golden Crisp (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)27.0 g1.0 oz
Figure 4. Common serving sizes of post golden crisp (cereals ready-to-eat)

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Golden CrispNo of
Nutrients
43
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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