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Nutritional Profile of Special K Fruit & Yogurt
We got 50 nutritional values in our nutrition profile for Special K Fruit & Yogurt.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Lauric Acid (12:0) (Saturated Fats)
- Niacin (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Special K Fruit & Yogurt
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Special K Fruit & Yogurt
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Special K Fruit & Yogurt
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Special K Fruit & Yogurt
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Special K Fruit & Yogurt
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 85.3 g | 24.2 g | 37 | 98 |
| Fiber, total dietary | 8.1 g | 2.3 g | 62 | 167 |
| Sugars (Total incl. NLEA) | 32.1 g | 9.1 g | 54 | 348 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 100 mg | 28.3 mg | 257 | 2741 |
| Fatty Acids, total polyunsaturated | 300 mg | 85 mg | 221 | 2215 |
| Fatty Acids, total saturated | 1.4 g | 396.9 mg | 61 | 1661 |
| Total Lipid (Fat) | 2.9 g | 822.1 mg | 150 | 1458 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 40 | 457 |
| Capric Acid (10:0) | 40 mg | 11.3 mg | 46 | 492 |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 41 | 356 |
| Caprylic Acid (8:0) | 32 mg | 9.1 mg | 33 | 372 |
| Lauric Acid (12:0) | 681 mg | 193.1 mg | 19 | 258 |
| Myristic Acid (14:0) | 243 mg | 68.9 mg | 34 | 907 |
| Palmitic Acid (16:0) | 353 mg | 100.1 mg | 179 | 1927 |
| Stearic Acid (18:0) | 39 mg | 11.1 mg | 154 | 1652 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 98 mg | 27.8 mg | 276 | 2714 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 48 | 982 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 52 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 278 mg | 78.8 mg | 240 | 2116 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 125 | 935 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 107 | 910 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 731 µg | 207.2 µg | 64 | 74 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 438 µg | 124.2 µg | 56 | 87 |
| Folic Acid | 419 µg | 118.8 µg | 57 | 67 |
| Niacin | 21.9 mg | 6.2 mg | 23 | 43 |
| Riboflavin | 1.9 mg | 527.3 µg | 24 | 69 |
| Thiamin | 1.6 mg | 464.9 µg | 30 | 53 |
| Vitamin B12 | 6.6 µg | 1.9 µg | 26 | 198 |
| Vitamin B12, added | 6.6 µg | 1.9 µg | 23 | 28 |
| Vitamin B6 | 2.2 mg | 620.9 µg | 34 | 51 |
| Vitamin C | 66 mg | 18.7 mg | 9 | 132 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 2 µg | 0.6 µg | 62 | 1164 |
| Lutein + Zeaxanthin | 82 µg | 23.2 µg | 132 | 952 |
| Phylloquinone | 1.2 µg | 0.3 µg | 40 | 913 |
| Retinol | 702 µg | 199 µg | 37 | 111 |
| Vitamin A, RAE | 702 µg | 199 µg | 36 | 173 |
| Vitamin D (D2 + D3) | 3.3 µg | 0.9 µg | 26 | 122 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 174 | 520 |
| Copper, Cu | 313 µg | 88.7 µg | 60 | 537 |
| Iron, Fe | 25.3 mg | 7.2 mg | 58 | 86 |
| Magnesium, Mg | 51 mg | 14.5 mg | 86 | 275 |
| Phosphorus, P | 157 mg | 44.5 mg | 132 | 507 |
| Potassium, K | 188 mg | 53.3 mg | 154 | 710 |
| Selenium, Se | 29.5 µg | 8.4 µg | 29 | 396 |
| Sodium, Na | 452 mg | 128.1 mg | 106 | 697 |
| Zinc, Zn | 1.2 mg | 340.2 µg | 153 | 793 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.2 mg | 5.2 mg | 80 | 974 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 850.5 mg | 221 | 2539 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 367 kcal | 104 kcal | 52 | 321 |
Foods Available Online
We searched Amazon for "Special K Fruit & Yogurt" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Special K Fruit & Yogurt
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 43.0 g | 1.5 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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