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Nutritional Profile of Kellogg's Frosted Flakes - Care Omnia Nutrition

We got 49 nutritional values in our nutrition profile for Kellogg's Frosted Flakes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Kellogg's Frosted Flakes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kellogg's Frosted Flakes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kellogg's Frosted Flakes

89.2%
1.7%
4%
4.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kellogg's Frosted Flakes

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kellogg's Frosted Flakes

0.5%
0.3%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kellogg's Frosted Flakes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kellogg's Frosted Flakes

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
89.2 g
25.3 g
9
58
Fiber, total dietary
2.2 g
623.7 mg
111
230
Sugars (Total incl. NLEA)
35.4 g
10 g
34
308
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
265 mg
75.1 mg
231
2591
Fatty Acids, total polyunsaturated
669 mg
189.7 mg
160
1848
Fatty Acids, total saturated
451 mg
127.9 mg
164
2370
Total Lipid (Fat)
1.7 g
476.3 mg
207
1580
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
56 mg
15.9 mg
32
476
Caprylic Acid (8:0)
65 mg
18.4 mg
18
339
Myristic Acid (14:0)
8 mg
2.3 mg
90
1142
Palmitic Acid (16:0)
226 mg
64.1 mg
214
2051
Stearic Acid (18:0)
72 mg
20.4 mg
129
1619
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
265 mg
75.1 mg
244
2556
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
8 mg
2.3 mg
3
329
Linoleic Acid (18:2 n-6)
629 mg
178.3 mg
174
1768
Linolenic Acid (18:3)
32 mg
9.1 mg
114
924
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
191
1223
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
635 µg
180 µg
69
85
Folate, food
19 µg
5.4 µg
35
270
Folate, total
382 µg
108.3 µg
61
102
Folic Acid
362 µg
102.6 µg
62
73
Niacin
27.7 mg
7.9 mg
11
24
Riboflavin
1.7 mg
490.4 µg
32
79
Thiamin
1.9 mg
538.6 µg
22
43
Vitamin B12
8.1 µg
2.3 µg
14
152
Vitamin B12, added
8.1 µg
2.3 µg
13
15
Vitamin B6
3.6 mg
1 mg
13
18
Vitamin C
24.2 mg
6.9 mg
34
386
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
37
459
alpha-Tocopherol
70 µg
19.8 µg
158
637
beta-Carotene
21 µg
6 µg
46
1145
beta-Cryptoxanthin
40 µg
11.3 µg
5
144
Lutein + Zeaxanthin
676 µg
191.6 µg
33
484
Phylloquinone
0.2 µg
0.1 µg
50
923
Retinol
446 µg
126.4 µg
75
168
Vitamin A, RAE
450 µg
127.6 µg
75
302
Vitamin D (D2 + D3)
4.7 µg
1.3 µg
14
109
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
195
562
Copper, Cu
39 µg
11.1 µg
181
810
Iron, Fe
26.7 mg
7.6 mg
54
81
Magnesium, Mg
8 mg
2.3 mg
126
385
Phosphorus, P
47 mg
13.3 mg
212
625
Potassium, K
76 mg
21.5 mg
227
824
Selenium, Se
3.3 µg
0.9 µg
151
660
Sodium, Na
468 mg
132.7 mg
96
681
Zinc, Zn
150 µg
42.5 µg
216
914
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.9 mg
538.6 µg
178
1137
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.2 g
1.2 g
195
2457
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
369 kcal
104.6 kcal
50
319
Figure 3. Nutritional profile of kellogg's frosted flakes with 49 nutrient values.

Foods Available Online

We searched Amazon for "Frosted Flakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kellogg's Frosted Flakes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Prepackaged Bowl (1.0 Oz)28.0 g1.0 oz
1 Single Serving Box34.0 g1.2 oz
1 Cup41.0 g1.4 oz
Figure 4. Common serving sizes of kellogg's frosted flakes

3 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 3

Click on a food to explore all of the nutrients it contains.

Frosted FlakesNo of
Nutrients
(Cereals Ready-To-Eat)
52
Malt-O-Meal Frosted FlakesNo of
Nutrients
47
Reduced Sugar Frosted Flakes CerealNo of
Nutrients
46
Figure 5. Similar breakfast cereals 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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