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Nutritional Profile of Malt-O-Meal Frosted Flakes

We got 47 nutritional values in our nutrition profile for Malt-O-Meal Frosted Flakes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Malt-O-Meal Frosted Flakes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Frosted Flakes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Frosted Flakes

90.2%
0.9%
4.3%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Frosted Flakes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Frosted Flakes

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
90.2 g
25.6 g
3
51
Fiber, total dietary
1.2 g
340.2 mg
121
246
Sugars (Total incl. NLEA)
39.3 g
11.1 g
25
268
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
171 mg
48.5 mg
247
2675
Fatty Acids, total polyunsaturated
435 mg
123.3 mg
196
2080
Fatty Acids, total saturated
107 mg
30.3 mg
223
2700
Total Lipid (Fat)
870 mg
246.6 mg
243
1662
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
89
709
Myristic Acid (14:0)
1 mg
0.3 mg
97
1149
Palmitic Acid (16:0)
88 mg
24.9 mg
249
2188
Stearic Acid (18:0)
16 mg
4.5 mg
170
1675
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
171 mg
48.5 mg
264
2644
Palmitoleic Acid (16:1)
3 mg
0.9 mg
46
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
421 mg
119.4 mg
207
1973
Linolenic Acid (18:3)
14 mg
4 mg
132
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
182
1194
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
536 µg
152 µg
83
110
Folate, food
19 µg
5.4 µg
35
270
Folate, total
323 µg
91.6 µg
72
124
Folic Acid
304 µg
86.2 µg
77
88
Niacin
16.1 mg
4.6 mg
63
93
Riboflavin
1.4 mg
388.4 µg
54
106
Thiamin
1.2 mg
343 µg
58
89
Vitamin B12
4.8 µg
1.4 µg
46
280
Vitamin B12, added
4.8 µg
1.4 µg
42
48
Vitamin B6
1.6 mg
456.4 µg
68
94
Vitamin C
19.4 mg
5.5 mg
44
429
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
36 µg
10.2 µg
14
428
alpha-Tocopherol
90 µg
25.5 µg
156
635
beta-Carotene
54 µg
15.3 µg
25
1112
Lutein + Zeaxanthin
763 µg
216.3 µg
26
445
Phylloquinone
0.2 µg
0.1 µg
50
923
Retinol
448 µg
127 µg
74
167
Vitamin A, RAE
454 µg
128.7 µg
74
300
Vitamin D (D2 + D3)
3.2 µg
0.9 µg
27
123
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
195
562
Copper, Cu
120 µg
34 µg
129
729
Iron, Fe
11.6 mg
3.3 mg
104
175
Magnesium, Mg
12 mg
3.4 mg
122
359
Phosphorus, P
46 mg
13 mg
213
626
Potassium, K
82 mg
23.2 mg
222
818
Selenium, Se
5.5 µg
1.6 µg
130
638
Sodium, Na
451 mg
127.9 mg
107
698
Zinc, Zn
240 µg
68 µg
209
904
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.4 mg
1.5 mg
152
1102
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
221
2539
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
389 kcal
110.3 kcal
30
299
Figure 2. Nutritional profile of malt-o-meal frosted flakes with 47 nutrient values.

Foods Available Online

We searched Amazon for "Malt-O-Meal Frosted Flakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Malt-O-Meal Frosted Flakes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup40.0 g1.4 oz
Figure 3. Common serving sizes of malt-o-meal frosted flakes

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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