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Life is everything. Let's make it a healthy one!

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Top 100 Vegetables and Vegetable Products With Vitamin B6 - Care Omnia Nutrition




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Parsley contains vitamin B6

Below we list 100 Vegetables and Vegetable Products with vitamin B6. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin B6 or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Vitamin B6

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Vitamin B6

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
5
1.7 mg
476.3 µg
6
(Dehydrated Flakes)
1.6 mg
453.6 µg
7
1.4 mg
391.2 µg
8
1.2 mg
351.5 µg
9
(Bulb & Lower-Leaf Portion)
1.2 mg
343 µg
10
1.2 mg
340.2 µg
11
(Dehydrated)
1 mg
294.8 µg
12
965 µg
273.6 µg
13
950 µg
269.3 µg
14
Two foods with same rank.
929 µg
263.4 µg
(With Salt, Drained)
(Without Salt, Drained)
15
920 µg
260.8 µg
16
(Dehydrated, Granules With Milk, Dry Form)
887 µg
251.5 µg
17
(Dehydrated, Granules Without Milk, Dry Form)
861 µg
244.1 µg
18
Two foods with same rank.
810 µg
229.6 µg
19
(Bitter Gourd, Leafy Tips)
803 µg
227.6 µg
20
786 µg
222.8 µg

Figure 1. Vegetables and Vegetable Products with vitamin B6 rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Vitamin B6

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
769 µg
218 µg
22
Two foods with same rank.
760 µg
215.5 µg
(Bitter Gourd, With Salt, Drained, Leafy Tips)
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
24
(Dehydrated, Flakes Without Milk, Dry Form)
748 µg
212.1 µg
26
(Assume Fat Not Added In Cooking)
722 µg
204.7 µg
27
632 µg
179.2 µg
28
(Oriental)
618 µg
175.2 µg
29
Two foods with same rank.
614 µg
174.1 µg
(With Salt, Skin Only)
(Without Salt, Skin)
30
(Potherb)
600 µg
170.1 µg
31
Two foods with same rank.
570 µg
161.6 µg
(With Salt, Drained, Potherb)
(Without Salt, Drained, Potherb)
32
(Dried Gourd Strips)
532 µg
150.8 µg
33
517 µg
146.6 µg
34
506 µg
143.4 µg
35
Two foods with same rank.
505 µg
143.2 µg
36
Two foods with same rank.
492 µg
139.5 µg
(In Skin, Skin With Salt)
(Without Salt, Cooked In Skin, Skin)
37
(Potatoes, Home-Prepared)
472 µg
133.8 µg
38
457 µg
129.6 µg
39
448 µg
127 µg
40
(Peppers)
419 µg
118.8 µg

Figure 2. Vegetables and Vegetable Products with vitamin B6 rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With Vitamin B6

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Peel Eaten, Made With Margarine)
414 µg
117.4 µg
42
(Peel Not Eaten, Made With Margarine)
405 µg
114.8 µg
43
400 µg
113.4 µg
44
396 µg
112.3 µg
45
Two foods with same rank.
390 µg
110.6 µg
(Made With Margarine, Unspecified Form)
(Made With Margarine)
47
Two foods with same rank.
364 µg
103.2 µg
48
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
363 µg
102.9 µg
49
Two foods with same rank.
357 µg
101.2 µg
50
(Flesh & Skin)
354 µg
100.4 µg
51
Three foods with same rank.
350 µg
99.2 µg
(Made With Margarine)
(Made With Margarine)
(Includes USDA Food Distr. Program)
52
Two foods with same rank.
345 µg
97.8 µg
(Flesh & Skin, Includes USDA Food Distr. Program)
53
Two foods with same rank.
344 µg
97.5 µg
(With Salt, In Skin, Flesh & Skin)
(Without Salt, Cooked In Skin, Flesh & Skin)
54
(Made With Margarine)
343 µg
97.2 µg
55
334 µg
94.7 µg
56
Three foods with same rank.
332 µg
94.1 µg
57
Three foods with same rank.
331 µg
93.8 µg
(Made With Margarine)
(With Salt)
(Without Salt)
58
329 µg
93.3 µg
59
328 µg
93 µg
60
Two foods with same rank.
323 µg
91.6 µg
(Unspecified If Cooking Fat Added, Unspecified Form)
(Unspecified If Cooking Fat Added)

Figure 3. Vegetables and Vegetable Products with vitamin B6 rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 72 With Vitamin B6

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
320 µg
90.7 µg
62
Three foods with same rank.
319 µg
90.4 µg
(With Salt, Cooked In Skin, Flesh)
(Without Salt, Cooked In Skin, Flesh)
(Drained, Packed In Oil)
63
(Made With Margarine)
316 µg
89.6 µg
64
(Made With Margarine)
315 µg
89.3 µg
65
(Made With Margarine)
314 µg
89 µg
66
(Made With Margarine)
313 µg
88.7 µg
67
Two foods with same rank.
312 µg
88.5 µg
(Made With Unspecified Fat, Peel Eaten)
(Peel Eaten, Unspecified If Cooking Fat Added)
68
Two foods with same rank.
311 µg
88.2 µg
(With Salt, Flesh & Skin)
(Without Salt, Flesh & Skin)
69
Two foods with same rank.
304 µg
86.2 µg
(Platano Maduro Frito, Puerto Rican Style)
70
Three foods with same rank.
303 µg
85.9 µg
(Made With Margarine)
(Made With Margarine)
71
Two foods with same rank.
302 µg
85.6 µg
(Made Without Fat)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)
72
Two foods with same rank.
301 µg
85.3 µg
(With Salt, Flesh)
(Without Salt, Flesh)

Figure 4. Vegetables and Vegetable Products with vitamin B6 rank 61 to 72


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Vitamin B6 Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin B6.

Please click on the image or the link below for further details (#ad).

Foods With Vitamin B6 In Other Food Categories

The food categories below have foods that contain vitamin B6.

Select a category to show a ranked list of all the foods in that category with vitamin B6.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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