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Nutritional Profile of Raw Hungarian Pepper - Care Omnia Nutrition

We got 64 nutritional values in our nutrition profile for Raw Hungarian Pepper.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Vitamin C (Water-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

beta-Cryptoxanthin (Fat-soluble Vitamins)
Water (Water)
Folate, food (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.

These are

Vitamin C (Water-soluble Vitamins)
Vitamin B6 (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

beta-Cryptoxanthin (Fat-soluble Vitamins)
Tryptophan (Amino Acids)
Fiber, total dietary (Carbohydrates)
Cystine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Hungarian Pepper

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Hungarian Pepper

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Hungarian Pepper

6.7%

0.4%

0.8%

91.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Hungarian Pepper

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Hungarian Pepper

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.7 g	1.9 g	495	1860
Fiber, total dietary	1 g	283.5 mg	86	248
Sugars (Total incl. NLEA)	3.5 g	1 g	236	1323
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	24 mg	6.8 mg	602	2817
Fatty Acids, total polyunsaturated	240 mg	68 mg	564	2275
Fatty Acids, total saturated	46 mg	13 mg	693	2761
Total Lipid (Fat)	410 mg	116.2 mg	392	1712
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	2 mg	0.6 mg	193	1148
Palmitic Acid (16:0)	33 mg	9.4 mg	570	2243
Stearic Acid (18:0)	7 mg	2 mg	340	1684
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	24 mg	6.8 mg	593	2788
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	229 mg	64.9 mg	520	2165
Linolenic Acid (18:3)	11 mg	3.1 mg	298	945
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	33 mg	9.4 mg	192	929
Arginine	39 mg	11.1 mg	216	946
Aspartic Acid	115 mg	32.6 mg	234	937
Cystine	15 mg	4.3 mg	87	481
Glutamic Acid	106 mg	30.1 mg	297	1048
Glycine	30 mg	8.5 mg	162	973
Histidine	16 mg	4.5 mg	130	992
Isoleucine	26 mg	7.4 mg	185	995
Leucine	42 mg	11.9 mg	225	986
Lysine	36 mg	10.2 mg	216	957
Methionine	10 mg	2.8 mg	101	940
Phenylalanine	25 mg	7.1 mg	183	1017
Proline	35 mg	9.9 mg	164	1030
Serine	32 mg	9.1 mg	174	1034
Threonine	30 mg	8.5 mg	167	982
Tryptophan	10 mg	2.8 mg	82	455
Tyrosine	17 mg	4.8 mg	158	1020
Valine	34 mg	9.6 mg	203	1010
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	800 mg	226.8 mg	439	1541
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	53 µg	15 µg	117	402
Folate, food	53 µg	15 µg	117	236
Folate, total	53 µg	15 µg	118	331
Niacin	1.1 mg	309 µg	190	1529
Pantothenic Acid	205 µg	58.1 µg	236	980
Riboflavin	55 µg	15.6 µg	228	756
Thiamin	79 µg	22.4 µg	164	805
Vitamin B6	517 µg	146.6 µg	33	465
Vitamin C	92.9 mg	26.3 mg	29	72
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	16 µg	4.5 µg	187	448
alpha-Tocopherol	480 µg	136.1 µg	238	595
beta-Carotene	465 µg	131.8 µg	515	749
beta-Cryptoxanthin	34 µg	9.6 µg	67	150
Lutein + Zeaxanthin	502 µg	142.3 µg	390	593
Phylloquinone	9.9 µg	2.8 µg	567	823
Vitamin A, IU	816 IU	231.3 IU	191	427
Vitamin A, RAE	41 µg	11.6 µg	410	671
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	12 mg	3.4 mg	185	539
Copper, Cu	115 µg	32.6 µg	193	734
Iron, Fe	460 µg	130.4 µg	248	880
Magnesium, Mg	16 mg	4.5 mg	107	345
Manganese, Mn	204 µg	57.8 µg	224	827
Phosphorus, P	29 mg	8.2 mg	143	645
Potassium, K	202 mg	57.3 mg	360	696
Selenium, Se	0.3 µg	0.1 µg	102	696
Sodium, Na	1 mg	283.5 µg	451	1161
Zinc, Zn	300 µg	85 µg	134	898
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	7.7 mg	2.2 mg	324	1079
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	91.5 g	25.9 g	105	153
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	580 mg	164.4 mg	198	612
Kcal (Energy)	29 kcal	8.2 kcal	193	660
KJ (Energy)	123 kj	34.9 kj	260	1039

Figure 2. Nutritional profile of raw hungarian pepper with 64 nutrient values.

Foods Available Online

We searched Amazon for "Hungarian Pepper" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Sechler's hot hundarian pickled banana pepper... available on Amazon — Sechler's hot hundarian pickled banana pepper...

Organic Hungarian Sweet Yellow Pepper - Diamo... available on Amazon — Organic Hungarian Sweet Yellow Pepper - Diamo...

Szeged Sweet Hungarian Paprika, 4 Ounce Conta... available on Amazon — Szeged Sweet Hungarian Paprika, 4 Ounce Conta...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Hungarian Pepper

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Pepper	27.0 g	1.0 oz

Figure 3. Common serving sizes of raw hungarian pepper

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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