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Nutritional Profile of Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)
We got 51 nutritional values in our nutrition profile for Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Phytosterols (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Starch (Carbohydrates)
- Magnesium, Mg (Minerals)
- Betaine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Starch (Carbohydrates)
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)
In food category: Vegetables and Vegetable Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.1 g | 5.1 g | 180 | 1204 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 83 | 245 |
| Fructose | 230 mg | 65.2 mg | 89 | 380 |
| Glucose | 250 mg | 70.9 mg | 94 | 379 |
| Starch | 15.9 g | 4.5 g | 18 | 276 |
| Sucrose | 130 mg | 36.9 mg | 75 | 437 |
| Sugars (Total incl. NLEA) | 620 mg | 175.8 mg | 476 | 1614 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 mg | 0.6 mg | 624 | 2839 |
| Fatty Acids, total polyunsaturated | 43 mg | 12.2 mg | 745 | 2472 |
| Fatty Acids, total saturated | 26 mg | 7.4 mg | 713 | 2781 |
| Total Lipid (Fat) | 80 mg | 22.7 mg | 435 | 1763 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 100 | 531 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 97 | 707 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 16 mg | 4.5 mg | 587 | 2260 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 343 | 1687 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 mg | 0.3 mg | 616 | 2811 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 32 mg | 9.1 mg | 685 | 2362 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 299 | 946 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 200 µg | 56.7 µg | 31 | 325 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 606.7 mg | 304 | 1405 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 156 | 441 |
| Folate, food | 14 µg | 4 µg | 156 | 275 |
| Folate, total | 14 µg | 4 µg | 161 | 377 |
| Niacin | 1 mg | 294.8 µg | 203 | 1551 |
| Pantothenic Acid | 301 µg | 85.3 µg | 183 | 885 |
| Riboflavin | 33 µg | 9.4 µg | 250 | 778 |
| Thiamin | 82 µg | 23.2 µg | 161 | 802 |
| Vitamin B6 | 345 µg | 97.8 µg | 52 | 636 |
| Vitamin C | 5.7 mg | 1.6 mg | 385 | 566 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 285 | 643 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 578 | 1030 |
| Phylloquinone | 1.8 µg | 0.5 µg | 643 | 907 |
| Vitamin A, IU | 1 IU | 0.3 IU | 397 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 184 | 537 |
| Copper, Cu | 103 µg | 29.2 µg | 205 | 746 |
| Iron, Fe | 860 µg | 243.8 µg | 205 | 836 |
| Magnesium, Mg | 23 mg | 6.5 mg | 99 | 324 |
| Manganese, Mn | 157 µg | 44.5 µg | 263 | 873 |
| Phosphorus, P | 55 mg | 15.6 mg | 116 | 617 |
| Potassium, K | 417 mg | 118.2 mg | 162 | 481 |
| Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
| Sodium, Na | 5 mg | 1.4 mg | 445 | 1151 |
| Zinc, Zn | 290 µg | 82.2 µg | 135 | 899 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.6 mg | 3.6 mg | 276 | 1030 |
| Phytosterols | 5 mg | 1.4 mg | 19 | 112 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.6 g | 22.3 g | 509 | 735 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 320.3 mg | 137 | 547 |
| Kcal (Energy) | 79 kcal | 22.4 kcal | 143 | 610 |
| KJ (Energy) | 332 kj | 94.1 kj | 149 | 847 |
Foods Available Online
We searched Amazon for "Russet Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Diced | 75.0 g | 2.6 oz |
| Potato Small (1-3/4" To 2-1/4" Dia) | 170.0 g | 6.0 oz |
| Potato Medium (2-1/4" To 3-1/4" Dia) | 213.0 g | 7.5 oz |
| Potato Large (3" To 4-1/4" Dia) | 369.0 g | 13.0 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Russet Potatoes | No of Nutrients |
(Flesh & Skin) | 71 |
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